Frederik Duchi -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

971/878/124All/Gender/AG

M40-44Age group

415Bib number

BELNationality

31:552:38:501:49:06 5:17:10

  Compare Frederik Duchi with other athletes!

415 Duchi
1670 Taglione × 
1256 Wouters × 
2037 Verstraete × 
945 Jacoby × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:55 00:31:5501:40 min/100m+00:16 (128.) +00:50 (1053.) +00:35 (1195.)
Transition 00:43:19 00:11:24 - +01:14 (170.) +01:16 (1280.) +01:19 (1514.)
Bike0.6 km 00:44:53 00:01:3422.98 km/h-00:03 (107.) -00:02 (808.) -00:03 (907.)
Bike4 km 00:51:06 00:06:1332.82 km/h+00:06 (141.) +00:05 (1018.) ±00:00 (1096.)
Bike31.4 km 01:40:30 00:49:2433.28 km/h-00:18 (122.) -00:44 (837.) -01:25 (903.)
Bike62.9 km 02:36:13 00:55:4333.92 km/h+01:12 (147.) +00:36 (1025.) -00:12 (1107.)
Bike90 km 03:22:09 00:45:5635.4 km/h-01:28 (118.) -01:33 (753.) -02:12 (811.)
Bike90 km 03:22:09 02:38:5034 km/h-00:31 (130.) -01:38 (880.) -03:52 (950.)
Transition 03:28:04 00:05:55 - -00:28 (167.) +00:10 (1216.) +00:16 (1424.)
Run0.3 km 03:29:31 00:01:2704:50 min/km+00:04 (155.) +00:01 (1189.) ±00:00 (1335.)
Run3.7 km 03:46:26 00:16:5504:58 min/km-00:05 (125.) -00:04 (934.) -00:17 (1038.)
Run7.1 km 04:03:53 00:17:2705:07 min/km-00:30 (117.) -00:28 (858.) -00:40 (958.)
Run10.5 km 04:21:09 00:17:1605:04 min/km-00:55 (102.) -00:58 (771.) -01:09 (860.)
Run13.9 km 04:39:08 00:17:5905:17 min/km-01:06 (107.) -01:00 (803.) -01:10 (898.)
Run17.4 km 04:57:14 00:18:0605:10 min/km-01:10 (101.) -01:07 (762.) -01:17 (856.)
Run20.7 km 05:15:46 00:18:3205:36 min/km-00:58 (110.) -00:57 (816.) -01:04 (927.)
Run21.2 km 05:17:10 00:01:2402:48 min/km-00:28 (156.) -00:06 (1166.) -00:05 (1345.)
Run21.2 km 05:17:10 01:49:0605:08 min/km-05:08 (113.) -04:39 (832.) -05:42 (932.)
Total 113.1 km 05:17:10 05:17:1021.4 km/h-04:37 (124.) -04:01 (878.) -07:24 (971.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance