Frederik Duchi -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
971/878/124All/Gender/AG
M40-44Age group
415Bib number
BELNationality
31:55 | 2:38:50 | 1:49:06 | 5:17:10 |
Compare Frederik Duchi with other athletes!
415 Duchi
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:55 | 00:31:55 | 01:40 min/100m | +00:16 (128.) ● | +00:50 (1053.) ● | +00:35 (1195.) ● |
Transition | 00:43:19 | 00:11:24 | - | +01:14 (170.) ● | +01:16 (1280.) ● | +01:19 (1514.) ● | |
Bike | 0.6 km | 00:44:53 | 00:01:34 | 22.98 km/h | -00:03 (107.) ● | -00:02 (808.) ● | -00:03 (907.) ● |
Bike | 4 km | 00:51:06 | 00:06:13 | 32.82 km/h | +00:06 (141.) ● | +00:05 (1018.) ● | ±00:00 (1096.) ● |
Bike | 31.4 km | 01:40:30 | 00:49:24 | 33.28 km/h | -00:18 (122.) ● | -00:44 (837.) ● | -01:25 (903.) ● |
Bike | 62.9 km | 02:36:13 | 00:55:43 | 33.92 km/h | +01:12 (147.) ● | +00:36 (1025.) ● | -00:12 (1107.) ● |
Bike | 90 km | 03:22:09 | 00:45:56 | 35.4 km/h | -01:28 (118.) ● | -01:33 (753.) ● | -02:12 (811.) ● |
Bike | 90 km | 03:22:09 | 02:38:50 | 34 km/h | -00:31 (130.) ● | -01:38 (880.) ● | -03:52 (950.) ● |
Transition | 03:28:04 | 00:05:55 | - | -00:28 (167.) ● | +00:10 (1216.) ● | +00:16 (1424.) ● | |
Run | 0.3 km | 03:29:31 | 00:01:27 | 04:50 min/km | +00:04 (155.) ● | +00:01 (1189.) ● | ±00:00 (1335.) ● |
Run | 3.7 km | 03:46:26 | 00:16:55 | 04:58 min/km | -00:05 (125.) ● | -00:04 (934.) ● | -00:17 (1038.) ● |
Run | 7.1 km | 04:03:53 | 00:17:27 | 05:07 min/km | -00:30 (117.) ● | -00:28 (858.) ● | -00:40 (958.) ● |
Run | 10.5 km | 04:21:09 | 00:17:16 | 05:04 min/km | -00:55 (102.) ● | -00:58 (771.) ● | -01:09 (860.) ● |
Run | 13.9 km | 04:39:08 | 00:17:59 | 05:17 min/km | -01:06 (107.) ● | -01:00 (803.) ● | -01:10 (898.) ● |
Run | 17.4 km | 04:57:14 | 00:18:06 | 05:10 min/km | -01:10 (101.) ● | -01:07 (762.) ● | -01:17 (856.) ● |
Run | 20.7 km | 05:15:46 | 00:18:32 | 05:36 min/km | -00:58 (110.) ● | -00:57 (816.) ● | -01:04 (927.) ● |
Run | 21.2 km | 05:17:10 | 00:01:24 | 02:48 min/km | -00:28 (156.) ● | -00:06 (1166.) ● | -00:05 (1345.) ● |
Run | 21.2 km | 05:17:10 | 01:49:06 | 05:08 min/km | -05:08 (113.) ● | -04:39 (832.) ● | -05:42 (932.) ● |
Total | 113.1 km | 05:17:10 | 05:17:10 | 21.4 km/h | -04:37 (124.) ● | -04:01 (878.) ● | -07:24 (971.) ● |