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Jasper De Cooman -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

477/436/102All/Gender/AG

M30-34Age group

422Bib number

BELNationality


28:48	2:36:57	1:30:25	4:54:00

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Compare Jasper De Cooman with other athletes!

422 De Cooman

894 Braspennincx ×

321 Van Lierde ×

1551 Carron ×

828 Braet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:48	00:28:48	01:30 min/100m	-01:18 (128.) ●	-02:17 (484.) ●	-02:32 (542.) ●
Transition		00:40:09	00:11:21	-	+01:21 (276.) ●	+01:13 (1269.) ●	+01:16 (1502.) ●
Bike	0.6 km	00:41:49	00:01:40	21.6 km/h	+00:05 (250.) ●	+00:04 (1164.) ●	+00:03 (1314.) ●
Bike	4 km	00:47:54	00:06:05	33.53 km/h	+00:06 (203.) ●	-00:03 (861.) ●	-00:08 (909.) ●
Bike	31.4 km	01:37:12	00:49:18	33.35 km/h	-00:25 (171.) ●	-00:50 (819.) ●	-01:31 (884.) ●
Bike	62.9 km	02:31:26	00:54:14	34.85 km/h	-00:19 (187.) ●	-00:53 (846.) ●	-01:41 (911.) ●
Bike	90 km	03:17:06	00:45:40	35.61 km/h	-01:23 (152.) ●	-01:49 (708.) ●	-02:28 (764.) ●
Bike	90 km	03:17:06	02:36:57	34.41 km/h	-01:56 (170.) ●	-03:31 (789.) ●	-05:45 (848.) ●
Transition		03:23:35	00:06:29	-	+01:24 (300.) ●	+00:44 (1363.) ●	+00:50 (1606.) ●
Run	0.3 km	03:24:39	00:01:04	03:33 min/km	-00:15 (21.) ●	-00:22 (92.) ●	-00:23 (99.) ●
Run	3.7 km	03:38:44	00:14:05	04:08 min/km	-02:22 (45.) ●	-02:54 (191.) ●	-03:07 (221.) ●
Run	7.1 km	03:53:29	00:14:45	04:20 min/km	-02:29 (48.) ●	-03:10 (200.) ●	-03:22 (231.) ●
Run	10.5 km	04:08:13	00:14:44	04:20 min/km	-02:48 (46.) ●	-03:30 (183.) ●	-03:41 (214.) ●
Run	13.9 km	04:23:07	00:14:54	04:22 min/km	-03:25 (36.) ●	-04:05 (163.) ●	-04:15 (191.) ●
Run	17.4 km	04:37:43	00:14:36	04:10 min/km	-04:02 (30.) ●	-04:37 (131.) ●	-04:47 (155.) ●
Run	20.7 km	04:52:51	00:15:08	04:35 min/km	-03:41 (43.) ●	-04:21 (170.) ●	-04:28 (199.) ●
Run	21.2 km	04:54:00	00:01:09	02:18 min/km	-00:08 (109.) ●	-00:21 (410.) ●	-00:20 (458.) ●
Run	21.2 km	04:54:00	01:30:25	04:15 min/km	-19:10 (36.) ●	-23:20 (154.) ●	-24:23 (184.) ●
Total	113.1 km	04:54:00	04:54:00	23.08 km/h	-19:39 (102.) ●	-27:11 (436.) ●	-30:34 (477.) ●

Ovr	Gen	Div	Name	#	AG
451	412	97	Elias Balloey	2148	M30-34	BEL	00:31:41	02:20:34	01:44:23	04:52:39
452	413	98	Gökhan Kayansalçik	378	M30-34	TUR	00:27:51	02:37:49	01:34:08	04:52:45
466	425	99	Tanguy Cap	1451	M30-34	BEL	00:31:01	02:27:00	01:43:21	04:53:13
469	428	100	Lorenz Braspennincx	894	M30-34	BEL	00:30:02	02:34:47	01:33:12	04:53:24
474	433	101	Dieter Van Lierde	321	M30-34	BEL	00:28:50	02:35:24	01:37:39	04:53:53
477	436	102	Jasper De Cooman	422	M30-34	BEL	00:28:48	02:36:57	01:30:25	04:54:00
481	439	103	Dries Carron	1551	M30-34	BEL	00:35:42	02:25:21	01:35:10	04:54:21
482	440	104	Jonas Braet	828	M30-34	BEL	00:31:55	02:29:11	01:41:22	04:54:23
492	450	105	Antoine Smets	1795	M30-34	BEL	00:31:01	02:30:00	01:38:11	04:54:49
494	451	106	Tim Ramaekers	1760	M30-34	BEL	00:31:32	02:17:52	01:48:01	04:54:55

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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