Benjamin Benoit -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
273/239/40All/Gender/AG
M35-39Age group
449Bib number
BELNationality
25:31 | 2:19:51 | 1:46:39 | 4:42:52 |
Compare Benjamin Benoit with other athletes!
449 Benoit
1628 Gautier ×
1094 Belien ×
1526 Visee ×
1341 Marsana ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:31 | 00:25:31 | 01:20 min/100m | -05:14 (11.) ● | -05:34 (104.) ● | -05:49 (128.) ● |
Transition | 00:32:18 | 00:06:47 | - | -03:09 (7.) ● | -03:21 (91.) ● | -03:18 (130.) ● | |
Bike | 0.6 km | 00:33:51 | 00:01:33 | 23.23 km/h | -00:03 (118.) ● | -00:03 (715.) ● | -00:04 (804.) ● |
Bike | 4 km | 00:39:03 | 00:05:12 | 39.23 km/h | -00:49 (12.) ● | -00:56 (52.) ● | -01:01 (56.) ● |
Bike | 31.4 km | 01:22:43 | 00:43:40 | 37.65 km/h | -06:03 (15.) ● | -06:28 (109.) ● | -07:09 (119.) ● |
Bike | 62.9 km | 02:11:04 | 00:48:21 | 39.09 km/h | -06:13 (26.) ● | -06:46 (138.) ● | -07:34 (154.) ● |
Bike | 90 km | 02:52:09 | 00:41:05 | 39.58 km/h | -05:32 (23.) ● | -06:24 (128.) ● | -07:03 (137.) ● |
Bike | 90 km | 02:52:09 | 02:19:51 | 38.61 km/h | -18:40 (17.) ● | -20:37 (118.) ● | -22:51 (126.) ● |
Transition | 02:56:13 | 00:04:04 | - | -01:06 (68.) ● | -01:41 (424.) ● | -01:35 (538.) ● | |
Run | 0.3 km | 02:57:21 | 00:01:08 | 03:46 min/km | -00:15 (23.) ● | -00:18 (185.) ● | -00:19 (212.) ● |
Run | 3.7 km | 03:12:30 | 00:15:09 | 04:27 min/km | -01:44 (63.) ● | -01:50 (407.) ● | -02:03 (452.) ● |
Run | 7.1 km | 03:28:42 | 00:16:12 | 04:45 min/km | -01:39 (73.) ● | -01:43 (509.) ● | -01:55 (568.) ● |
Run | 10.5 km | 03:45:50 | 00:17:08 | 05:02 min/km | -01:02 (115.) ● | -01:06 (737.) ● | -01:17 (821.) ● |
Run | 13.9 km | 04:03:41 | 00:17:51 | 05:14 min/km | -01:00 (121.) ● | -01:08 (767.) ● | -01:18 (859.) ● |
Run | 17.4 km | 04:22:51 | 00:19:10 | 05:28 min/km | +00:05 (151.) ● | -00:03 (978.) ● | -00:13 (1103.) ● |
Run | 20.7 km | 04:41:35 | 00:18:44 | 05:40 min/km | -00:37 (136.) ● | -00:45 (857.) ● | -00:52 (976.) ● |
Run | 21.2 km | 04:42:52 | 00:01:17 | 02:34 min/km | -00:02 (121.) ● | -00:13 (813.) ● | -00:12 (928.) ● |
Run | 21.2 km | 04:42:52 | 01:46:39 | 05:01 min/km | -06:14 (110.) ● | -07:06 (721.) ● | -08:09 (808.) ● |
Total | 113.1 km | 04:42:52 | 04:42:52 | 23.99 km/h | -34:23 (40.) ● | -38:19 (239.) ● | -41:42 (273.) ● |