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Sadie Laker -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1425/126/18All/Gender/AG

F35-39Age group

462Bib number

GBRNationality


30:28	2:46:53	2:07:58	5:41:26

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Compare Sadie Laker with other athletes!

462 Laker

427 Versluys ×

2007 Biernaux ×

1561 Callebaut ×

327 Vismans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-02:16 (8.) ●	-02:17 (85.) ●	-00:52 (888.) ●
Transition		00:40:55	00:10:27	-	+00:14 (17.) ●	+00:11 (153.) ●	+00:22 (1256.) ●
Bike	0.6 km	00:42:30	00:01:35	22.74 km/h	-00:06 (10.) ●	-00:07 (81.) ●	-00:02 (983.) ●
Bike	4 km	00:48:25	00:05:55	34.48 km/h	-00:45 (4.) ●	-00:51 (18.) ●	-00:18 (688.) ●
Bike	31.4 km	01:40:08	00:51:43	31.79 km/h	-02:19 (12.) ●	-03:17 (77.) ●	+00:54 (1258.) ●
Bike	62.9 km	02:38:53	00:58:45	32.17 km/h	-00:45 (16.) ●	-02:04 (109.) ●	+02:50 (1491.) ●
Bike	90 km	03:27:48	00:48:55	33.24 km/h	-02:04 (14.) ●	-03:08 (82.) ●	+00:47 (1269.) ●
Bike	90 km	03:27:48	02:46:53	32.36 km/h	-05:59 (13.) ●	-09:27 (84.) ●	+04:11 (1311.) ●
Transition		03:33:28	00:05:40	-	+00:12 (18.) ●	+00:09 (157.) ●	+00:01 (1332.) ●
Run	0.3 km	03:35:00	00:01:32	05:06 min/km	+00:01 (18.) ●	+00:02 (153.) ●	+00:05 (1578.) ●
Run	3.7 km	03:54:47	00:19:47	05:49 min/km	+01:09 (23.) ●	+01:06 (182.) ●	+02:35 (1732.) ●
Run	7.1 km	04:15:28	00:20:41	06:05 min/km	+01:13 (25.) ●	+01:07 (175.) ●	+02:34 (1674.) ●
Run	10.5 km	04:36:54	00:21:26	06:18 min/km	+01:56 (26.) ●	+01:36 (189.) ●	+03:01 (1704.) ●
Run	13.9 km	04:58:27	00:21:33	06:20 min/km	+01:18 (23.) ●	+01:03 (175.) ●	+02:24 (1584.) ●
Run	17.4 km	05:19:41	00:21:14	06:04 min/km	+01:08 (22.) ●	+00:34 (162.) ●	+01:51 (1498.) ●
Run	20.7 km	05:40:01	00:20:20	06:09 min/km	+00:06 (19.) ●	-00:17 (137.) ●	+00:44 (1297.) ●
Run	21.2 km	05:41:26	00:01:25	02:50 min/km	+00:04 (23.) ●	+00:02 (161.) ●	-00:04 (1394.) ●
Run	21.2 km	05:41:26	02:07:58	06:02 min/km	+06:55 (23.) ●	+05:13 (169.) ●	+13:10 (1578.) ●
Total	113.1 km	05:41:26	05:41:26	19.88 km/h	-00:54 (18.) ●	-06:11 (126.) ●	+16:52 (1425.) ●

Ovr	Gen	Div	Name	#	AG
1225	95	13	Emmanuelle Boudiere	2008	F35-39	FRA	00:31:11	02:43:30	02:02:00	05:30:13
1265	100	14	Marie Roosendaal	1076	F35-39	BEL	00:35:38	02:58:10	01:42:33	05:32:09
1310	104	15	Charlotte Verstraeten	747	F35-39	BEL	00:31:18	02:41:10	02:06:16	05:34:35
1338	109	16	Barbara Versluys	427	F35-39	BEL	00:29:49	02:47:53	02:05:36	05:36:31
1396	122	17	Anne-Lynn Biernaux	2007	F35-39	BEL	00:34:29	02:51:19	01:56:39	05:39:45
1425	126	18	Sadie Laker	462	F35-39	GBR	00:30:28	02:46:53	02:07:58	05:41:26
1503	137	19	Charlotte Callebaut	1561	F35-39	BEL	00:32:40	03:05:58	01:53:47	05:45:46
1538	146	20	Pauline Vismans	327	F35-39	NLD	00:34:42	02:53:12	02:03:17	05:48:18
1610	155	21	Charlotte Grzesinski	1387	F35-39	BEL	00:28:26	02:56:45	02:09:28	05:53:03
1655	164	22	Andrea Hagestedt	680	F35-39	DEU	00:32:44	02:53:50	02:11:59	05:56:11

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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