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Zita Grenak Degoumois -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

2006/264/19All/Gender/AG

F50-54Age group

482Bib number

CHENationality

35:423:18:512:49:41 7:10:34
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  Compare Zita Grenak Degoumois with other athletes!

482 Grenak Degoumois
869 Bergougne × 
1924 Vandriessche × 
641 Guagliumi × 
337 Patit × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:42 00:35:4201:52 min/100m-00:13 (12.) ●+02:57 (206.) ●+04:22 (1768.) ●
Transition 00:50:25 00:14:43 - +03:53 (22.) ●+04:27 (262.) ●+04:38 (1946.) ●
Bike0.6 km 00:52:22 00:01:5718.46 km/h+00:10 (19.) ●+00:15 (232.) ●+00:20 (1901.) ●
Bike4 km 01:00:04 00:07:4226.49 km/h+00:46 (20.) ●+00:56 (255.) ●+01:29 (1988.) ●
Bike31.4 km 02:01:14 01:01:1026.88 km/h+04:54 (18.) ●+06:10 (235.) ●+10:21 (1942.) ●
Bike62.9 km 03:09:46 01:08:3227.58 km/h+05:54 (17.) ●+07:43 (238.) ●+12:37 (1958.) ●
Bike90 km 04:09:16 00:59:3027.33 km/h+05:31 (17.) ●+07:27 (241.) ●+11:22 (1955.) ●
Bike90 km 04:09:16 03:18:5127.16 km/h+17:15 (17.) ●+22:31 (236.) ●+36:09 (1952.) ●
Transition 04:20:53 00:11:37 - +05:10 (22.) ●+06:06 (272.) ●+05:58 (2021.) ●
Run0.3 km 04:22:55 00:02:0206:46 min/km+00:27 (21.) ●+00:32 (268.) ●+00:35 (2000.) ●
Run3.7 km 04:48:33 00:25:3807:32 min/km+06:09 (21.) ●+06:57 (269.) ●+08:26 (2018.) ●
Run7.1 km 05:15:36 00:27:0307:57 min/km+06:38 (21.) ●+07:29 (268.) ●+08:56 (2003.) ●
Run10.5 km 05:42:59 00:27:2308:03 min/km+06:35 (21.) ●+07:33 (268.) ●+08:58 (2005.) ●
Run13.9 km 06:11:13 00:28:1408:18 min/km+06:53 (22.) ●+07:44 (264.) ●+09:05 (1987.) ●
Run17.4 km 06:39:22 00:28:0908:02 min/km+06:21 (21.) ●+07:29 (264.) ●+08:46 (1980.) ●
Run20.7 km 07:08:50 00:29:2808:55 min/km+07:53 (22.) ●+08:51 (270.) ●+09:52 (1997.) ●
Run21.2 km 07:10:34 00:01:4403:28 min/km+00:16 (21.) ●+00:21 (261.) ●+00:15 (1945.) ●
Run21.2 km 07:10:34 02:49:4108:00 min/km+41:12 (21.) ●+46:56 (268.) ●+54:53 (2005.) ●
Total 113.1 km 07:10:34 07:10:3415.76 km/h+01:07:17 (19.) ●+01:22:57 (264.) ●+01:46:00 (2006.) ●
  Statistics: Ironman 70.3 Knokke-Heist Belgium 2023
  Results: Ironman 70.3 Knokke-Heist Belgium 2023
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