Bas Vreeken -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

490/448/64All/Gender/AG

M40-44Age group

501Bib number

NLDNationality

27:572:37:511:34:18 4:54:45

  Compare Bas Vreeken with other athletes!

501 Vreeken
665 Roccia × 
2089 Andre × 
287 Roosens × 
862 Mintjens × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:57 00:27:5701:28 min/100m-03:42 (35.) -03:08 (350.) -03:23 (397.)
Transition 00:38:10 00:10:13 - +00:03 (122.) +00:05 (990.) +00:08 (1172.)
Bike0.6 km 00:39:39 00:01:2924.27 km/h-00:08 (55.) -00:07 (469.) -00:08 (523.)
Bike4 km 00:45:06 00:05:2737.43 km/h-00:40 (30.) -00:41 (190.) -00:46 (199.)
Bike31.4 km 01:43:25 00:58:1928.19 km/h+08:37 (224.) +08:11 (1629.) +07:30 (1867.)
Bike62.9 km 02:33:36 00:50:1137.66 km/h-04:20 (53.) -04:56 (300.) -05:44 (329.)
Bike90 km 03:16:01 00:42:2538.33 km/h-04:59 (49.) -05:04 (261.) -05:43 (285.)
Bike90 km 03:16:01 02:37:5134.21 km/h-01:30 (123.) -02:37 (836.) -04:51 (898.)
Transition 03:20:27 00:04:26 - -01:57 (78.) -01:19 (602.) -01:13 (736.)
Run0.3 km 03:21:39 00:01:1204:00 min/km-00:11 (39.) -00:14 (348.) -00:15 (390.)
Run3.7 km 03:36:10 00:14:3104:16 min/km-02:29 (35.) -02:28 (260.) -02:41 (294.)
Run7.1 km 03:51:34 00:15:2404:31 min/km-02:33 (43.) -02:31 (318.) -02:43 (359.)
Run10.5 km 04:06:31 00:14:5704:23 min/km-03:14 (26.) -03:17 (215.) -03:28 (246.)
Run13.9 km 04:22:10 00:15:3904:36 min/km-03:26 (34.) -03:20 (271.) -03:30 (307.)
Run17.4 km 04:37:34 00:15:2404:24 min/km-03:52 (27.) -03:49 (220.) -03:59 (253.)
Run20.7 km 04:53:38 00:16:0404:52 min/km-03:26 (36.) -03:25 (298.) -03:32 (340.)
Run21.2 km 04:54:45 00:01:0702:14 min/km-00:45 (22.) -00:23 (281.) -00:22 (323.)
Run21.2 km 04:54:45 01:34:1804:26 min/km-19:56 (30.) -19:27 (257.) -20:30 (292.)
Total 113.1 km 04:54:45 04:54:4523.02 km/h-27:02 (64.) -26:26 (448.) -29:49 (490.)

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