Bas Vreeken -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
490/448/64All/Gender/AG
M40-44Age group
501Bib number
NLDNationality
27:57 | 2:37:51 | 1:34:18 | 4:54:45 |
Compare Bas Vreeken with other athletes!
501 Vreeken
665 Roccia ×
2089 Andre ×
287 Roosens ×
862 Mintjens ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:57 | 00:27:57 | 01:28 min/100m | -03:42 (35.) ● | -03:08 (350.) ● | -03:23 (397.) ● |
Transition | 00:38:10 | 00:10:13 | - | +00:03 (122.) ● | +00:05 (990.) ● | +00:08 (1172.) ● | |
Bike | 0.6 km | 00:39:39 | 00:01:29 | 24.27 km/h | -00:08 (55.) ● | -00:07 (469.) ● | -00:08 (523.) ● |
Bike | 4 km | 00:45:06 | 00:05:27 | 37.43 km/h | -00:40 (30.) ● | -00:41 (190.) ● | -00:46 (199.) ● |
Bike | 31.4 km | 01:43:25 | 00:58:19 | 28.19 km/h | +08:37 (224.) ● | +08:11 (1629.) ● | +07:30 (1867.) ● |
Bike | 62.9 km | 02:33:36 | 00:50:11 | 37.66 km/h | -04:20 (53.) ● | -04:56 (300.) ● | -05:44 (329.) ● |
Bike | 90 km | 03:16:01 | 00:42:25 | 38.33 km/h | -04:59 (49.) ● | -05:04 (261.) ● | -05:43 (285.) ● |
Bike | 90 km | 03:16:01 | 02:37:51 | 34.21 km/h | -01:30 (123.) ● | -02:37 (836.) ● | -04:51 (898.) ● |
Transition | 03:20:27 | 00:04:26 | - | -01:57 (78.) ● | -01:19 (602.) ● | -01:13 (736.) ● | |
Run | 0.3 km | 03:21:39 | 00:01:12 | 04:00 min/km | -00:11 (39.) ● | -00:14 (348.) ● | -00:15 (390.) ● |
Run | 3.7 km | 03:36:10 | 00:14:31 | 04:16 min/km | -02:29 (35.) ● | -02:28 (260.) ● | -02:41 (294.) ● |
Run | 7.1 km | 03:51:34 | 00:15:24 | 04:31 min/km | -02:33 (43.) ● | -02:31 (318.) ● | -02:43 (359.) ● |
Run | 10.5 km | 04:06:31 | 00:14:57 | 04:23 min/km | -03:14 (26.) ● | -03:17 (215.) ● | -03:28 (246.) ● |
Run | 13.9 km | 04:22:10 | 00:15:39 | 04:36 min/km | -03:26 (34.) ● | -03:20 (271.) ● | -03:30 (307.) ● |
Run | 17.4 km | 04:37:34 | 00:15:24 | 04:24 min/km | -03:52 (27.) ● | -03:49 (220.) ● | -03:59 (253.) ● |
Run | 20.7 km | 04:53:38 | 00:16:04 | 04:52 min/km | -03:26 (36.) ● | -03:25 (298.) ● | -03:32 (340.) ● |
Run | 21.2 km | 04:54:45 | 00:01:07 | 02:14 min/km | -00:45 (22.) ● | -00:23 (281.) ● | -00:22 (323.) ● |
Run | 21.2 km | 04:54:45 | 01:34:18 | 04:26 min/km | -19:56 (30.) ● | -19:27 (257.) ● | -20:30 (292.) ● |
Total | 113.1 km | 04:54:45 | 04:54:45 | 23.02 km/h | -27:02 (64.) ● | -26:26 (448.) ● | -29:49 (490.) ● |