Frederik Goethals -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
987/891/90All/Gender/AG
M45-49Age group
505Bib number
BELNationality
32:46 | 2:38:54 | 1:49:40 | 5:17:37 |
Compare Frederik Goethals with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:46 | 00:32:46 | 01:43 min/100m | +00:09 (99.) ● | +01:41 (1195.) ● | +01:26 (1359.) ● |
Transition | 00:43:11 | 00:10:25 | - | -00:08 (101.) ● | +00:17 (1053.) ● | +00:20 (1244.) ● | |
Bike | 0.6 km | 00:44:46 | 00:01:35 | 22.74 km/h | -00:04 (81.) ● | -00:01 (857.) ● | -00:02 (961.) ● |
Bike | 4 km | 00:50:49 | 00:06:03 | 33.72 km/h | -00:11 (76.) ● | -00:05 (816.) ● | -00:10 (862.) ● |
Bike | 31.4 km | 01:40:20 | 00:49:31 | 33.2 km/h | -00:50 (96.) ● | -00:37 (856.) ● | -01:18 (924.) ● |
Bike | 62.9 km | 02:35:11 | 00:54:51 | 34.46 km/h | -00:31 (103.) ● | -00:16 (922.) ● | -01:04 (994.) ● |
Bike | 90 km | 03:22:05 | 00:46:54 | 34.67 km/h | -00:31 (108.) ● | -00:35 (892.) ● | -01:14 (959.) ● |
Bike | 90 km | 03:22:05 | 02:38:54 | 33.98 km/h | -02:07 (98.) ● | -01:34 (884.) ● | -03:48 (954.) ● |
Transition | 03:27:57 | 00:05:52 | - | +00:22 (129.) ● | +00:07 (1200.) ● | +00:13 (1407.) ● | |
Run | 0.3 km | 03:29:18 | 00:01:21 | 04:30 min/km | -00:04 (79.) ● | -00:05 (855.) ● | -00:06 (956.) ● |
Run | 3.7 km | 03:45:15 | 00:15:57 | 04:41 min/km | -01:20 (56.) ● | -01:02 (628.) ● | -01:15 (696.) ● |
Run | 7.1 km | 04:02:14 | 00:16:59 | 04:59 min/km | -01:17 (70.) ● | -00:56 (743.) ● | -01:08 (828.) ● |
Run | 10.5 km | 04:20:05 | 00:17:51 | 05:14 min/km | -00:48 (88.) ● | -00:23 (903.) ● | -00:34 (1012.) ● |
Run | 13.9 km | 04:38:32 | 00:18:27 | 05:25 min/km | -00:55 (85.) ● | -00:32 (893.) ● | -00:42 (1006.) ● |
Run | 17.4 km | 04:57:36 | 00:19:04 | 05:26 min/km | -00:35 (91.) ● | -00:09 (956.) ● | -00:19 (1078.) ● |
Run | 20.7 km | 05:16:11 | 00:18:35 | 05:37 min/km | -01:13 (79.) ● | -00:54 (827.) ● | -01:01 (941.) ● |
Run | 21.2 km | 05:17:37 | 00:01:26 | 02:52 min/km | +00:05 (132.) ● | -00:04 (1229.) ● | -00:03 (1432.) ● |
Run | 21.2 km | 05:17:37 | 01:49:40 | 05:10 min/km | -06:07 (82.) ● | -04:05 (856.) ● | -05:08 (960.) ● |
Total | 113.1 km | 05:17:37 | 05:17:37 | 21.37 km/h | -07:51 (90.) ● | -03:34 (891.) ● | -06:57 (987.) ● |