Frederik Goethals -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

987/891/90All/Gender/AG

M45-49Age group

505Bib number

BELNationality

32:462:38:541:49:40 5:17:37

  Compare Frederik Goethals with other athletes!

505 Goethals
1902 Caron × 
624 Goniva × 
1651 Lesage × 
1790 Kuiken × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:46 00:32:4601:43 min/100m+00:09 (99.) +01:41 (1195.) +01:26 (1359.)
Transition 00:43:11 00:10:25 - -00:08 (101.) +00:17 (1053.) +00:20 (1244.)
Bike0.6 km 00:44:46 00:01:3522.74 km/h-00:04 (81.) -00:01 (857.) -00:02 (961.)
Bike4 km 00:50:49 00:06:0333.72 km/h-00:11 (76.) -00:05 (816.) -00:10 (862.)
Bike31.4 km 01:40:20 00:49:3133.2 km/h-00:50 (96.) -00:37 (856.) -01:18 (924.)
Bike62.9 km 02:35:11 00:54:5134.46 km/h-00:31 (103.) -00:16 (922.) -01:04 (994.)
Bike90 km 03:22:05 00:46:5434.67 km/h-00:31 (108.) -00:35 (892.) -01:14 (959.)
Bike90 km 03:22:05 02:38:5433.98 km/h-02:07 (98.) -01:34 (884.) -03:48 (954.)
Transition 03:27:57 00:05:52 - +00:22 (129.) +00:07 (1200.) +00:13 (1407.)
Run0.3 km 03:29:18 00:01:2104:30 min/km-00:04 (79.) -00:05 (855.) -00:06 (956.)
Run3.7 km 03:45:15 00:15:5704:41 min/km-01:20 (56.) -01:02 (628.) -01:15 (696.)
Run7.1 km 04:02:14 00:16:5904:59 min/km-01:17 (70.) -00:56 (743.) -01:08 (828.)
Run10.5 km 04:20:05 00:17:5105:14 min/km-00:48 (88.) -00:23 (903.) -00:34 (1012.)
Run13.9 km 04:38:32 00:18:2705:25 min/km-00:55 (85.) -00:32 (893.) -00:42 (1006.)
Run17.4 km 04:57:36 00:19:0405:26 min/km-00:35 (91.) -00:09 (956.) -00:19 (1078.)
Run20.7 km 05:16:11 00:18:3505:37 min/km-01:13 (79.) -00:54 (827.) -01:01 (941.)
Run21.2 km 05:17:37 00:01:2602:52 min/km+00:05 (132.) -00:04 (1229.) -00:03 (1432.)
Run21.2 km 05:17:37 01:49:4005:10 min/km-06:07 (82.) -04:05 (856.) -05:08 (960.)
Total 113.1 km 05:17:37 05:17:3721.37 km/h-07:51 (90.) -03:34 (891.) -06:57 (987.)

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