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Frederik Cornelis -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1301/1167/158All/Gender/AG

M40-44Age group

546Bib number

BELNationality


35:50	2:41:06	2:01:44	5:34:09

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Compare Frederik Cornelis with other athletes!

546 Cornelis

1711 Lexonte ×

1523 Roggeman ×

1470 Kayar ×

1521 Marchal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	+04:11 (201.) ●	+04:45 (1544.) ●	+04:30 (1784.) ●
Transition		00:46:28	00:10:38	-	+00:28 (143.) ●	+00:30 (1109.) ●	+00:33 (1311.) ●
Bike	0.6 km	00:47:58	00:01:30	24 km/h	-00:07 (70.) ●	-00:06 (538.) ●	-00:07 (598.) ●
Bike	4 km	00:54:03	00:06:05	33.53 km/h	-00:02 (126.) ●	-00:03 (859.) ●	-00:08 (907.) ●
Bike	31.4 km	01:43:58	00:49:55	32.93 km/h	+00:13 (128.) ●	-00:13 (904.) ●	-00:54 (974.) ●
Bike	62.9 km	02:38:41	00:54:43	34.54 km/h	+00:12 (135.) ●	-00:24 (909.) ●	-01:12 (979.) ●
Bike	90 km	03:27:34	00:48:53	33.26 km/h	+01:29 (171.) ●	+01:24 (1160.) ●	+00:45 (1262.) ●
Bike	90 km	03:27:34	02:41:06	33.52 km/h	+01:45 (143.) ●	+00:38 (974.) ●	-01:36 (1051.) ●
Transition		03:32:25	00:04:51	-	-01:32 (108.) ●	-00:54 (797.) ●	-00:48 (953.) ●
Run	0.3 km	03:33:58	00:01:33	05:10 min/km	+00:10 (188.) ●	+00:07 (1416.) ●	+00:06 (1613.) ●
Run	3.7 km	03:52:17	00:18:19	05:23 min/km	+01:19 (169.) ●	+01:20 (1275.) ●	+01:07 (1433.) ●
Run	7.1 km	04:11:47	00:19:30	05:44 min/km	+01:33 (168.) ●	+01:35 (1294.) ●	+01:23 (1473.) ●
Run	10.5 km	04:30:57	00:19:10	05:38 min/km	+00:59 (153.) ●	+00:56 (1149.) ●	+00:45 (1302.) ●
Run	13.9 km	04:50:44	00:19:47	05:49 min/km	+00:42 (153.) ●	+00:48 (1130.) ●	+00:38 (1280.) ●
Run	17.4 km	05:11:06	00:20:22	05:49 min/km	+01:06 (154.) ●	+01:09 (1166.) ●	+00:59 (1336.) ●
Run	20.7 km	05:32:43	00:21:37	06:33 min/km	+02:07 (174.) ●	+02:08 (1293.) ●	+02:01 (1498.) ●
Run	21.2 km	05:34:09	00:01:26	02:52 min/km	-00:26 (163.) ●	-00:04 (1241.) ●	-00:03 (1446.) ●
Run	21.2 km	05:34:09	02:01:44	05:44 min/km	+07:30 (157.) ●	+07:59 (1211.) ●	+06:56 (1381.) ●
Total	113.1 km	05:34:09	05:34:09	20.31 km/h	+12:22 (158.) ●	+12:58 (1167.) ●	+09:35 (1301.) ●

Ovr	Gen	Div	Name	#	AG
1254	1127	153	Anton Van de Putte	1207	M40-44	BEL	00:28:43	02:38:27	02:09:33	05:31:34
1263	1133	154	Geoff Van Goethem	2097	M40-44	BEL	00:31:07	02:28:22	02:14:05	05:32:00
1268	1137	155	Louis van Gerwen	1280	M40-44	NLD	00:34:51	02:52:47	01:48:24	05:32:29
1274	1143	156	Felix Lexonte	1711	M40-44	BEL	00:33:25	02:32:49	02:09:17	05:32:49
1295	1162	157	Jonathan Roggeman	1523	M40-44	BEL	00:32:23	02:38:49	02:06:14	05:33:56
1301	1167	158	Frederik Cornelis	546	M40-44	BEL	00:35:50	02:41:06	02:01:44	05:34:09
1335	1196	159	Tarik Kayar	1470	M40-44	TUR	00:30:25	02:48:00	02:02:06	05:36:00
1337	1197	160	Dirk Marchal	1521	M40-44	BEL	00:31:28	02:49:08	01:57:34	05:36:10
1341	1200	161	Mike Van Laethem	263	M40-44	BEL	00:31:21	02:42:20	02:04:39	05:36:37
1343	1202	162	Jeroen Ultee	2034	M40-44	NLD	00:31:49	02:50:10	01:59:43	05:36:44

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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