Martin Rühlemann -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1661/1462/105All/Gender/AG

M50-54Age group

551Bib number

DEUNationality

30:102:48:172:20:51 5:56:38

  Compare Martin Rühlemann with other athletes!

551 Rühlemann
691 Van Poucke × 
2057 Vancauteren × 
1483 Humez × 
2134 De Vos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:10 00:30:1001:35 min/100m-03:35 (24.) -00:55 (724.) -01:10 (815.)
Transition 00:39:09 00:08:59 - -02:20 (25.) -01:09 (597.) -01:06 (713.)
Bike0.6 km 00:40:39 00:01:3024 km/h-00:11 (20.) -00:06 (516.) -00:07 (574.)
Bike4 km 00:47:06 00:06:2731.63 km/h+00:04 (87.) +00:19 (1267.) +00:14 (1389.)
Bike31.4 km 01:38:09 00:51:0332.2 km/h-00:20 (81.) +00:55 (1071.) +00:14 (1156.)
Bike62.9 km 02:36:27 00:58:1832.42 km/h+01:39 (102.) +03:11 (1310.) +02:23 (1437.)
Bike90 km 03:27:26 00:50:5931.89 km/h+01:38 (101.) +03:30 (1367.) +02:51 (1524.)
Bike90 km 03:27:26 02:48:1732.09 km/h+02:50 (93.) +07:49 (1256.) +05:35 (1379.)
Transition 03:35:47 00:08:21 - +02:02 (120.) +02:36 (1604.) +02:42 (1893.)
Run0.3 km 03:37:32 00:01:4505:50 min/km+00:14 (124.) +00:19 (1617.) +00:18 (1889.)
Run3.7 km 03:56:57 00:19:2505:42 min/km+00:59 (105.) +02:26 (1467.) +02:13 (1672.)
Run7.1 km 04:18:14 00:21:1706:15 min/km+01:41 (112.) +03:22 (1527.) +03:10 (1759.)
Run10.5 km 04:43:39 00:25:2507:28 min/km+05:29 (135.) +07:11 (1664.) +07:00 (1959.)
Run13.9 km 05:06:10 00:22:3106:37 min/km+01:50 (104.) +03:32 (1449.) +03:22 (1686.)
Run17.4 km 05:31:47 00:25:3707:19 min/km+04:43 (130.) +06:24 (1619.) +06:14 (1903.)
Run20.7 km 05:55:06 00:23:1907:03 min/km+01:55 (102.) +03:50 (1456.) +03:43 (1707.)
Run21.2 km 05:56:38 00:01:3203:04 min/km+00:06 (107.) +00:02 (1438.) +00:03 (1684.)
Run21.2 km 05:56:38 02:20:5106:38 min/km+16:57 (118.) +27:06 (1567.) +26:03 (1828.)
Total 113.1 km 05:56:38 05:56:3819.03 km/h+15:54 (105.) +35:27 (1462.) +32:04 (1661.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance