Ben De Grève -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

170/144/35All/Gender/AG

M30-34Age group

580Bib number

BELNationality

26:392:26:321:25:26 4:32:01

  Compare Ben De Grève with other athletes!

580 De Grève
667 De Weerdt × 
142 Prumbaum × 
1734 Galens × 
750 Debeule × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:39 00:26:3901:24 min/100m-03:27 (45.) -04:26 (187.) -04:41 (225.)
Transition 00:34:52 00:08:13 - -01:47 (66.) -01:55 (336.) -01:52 (422.)
Bike0.6 km 00:36:20 00:01:2824.55 km/h-00:07 (94.) -00:08 (415.) -00:09 (467.)
Bike4 km 00:41:50 00:05:3037.09 km/h-00:29 (59.) -00:38 (228.) -00:43 (239.)
Bike31.4 km 01:27:51 00:46:0135.73 km/h-03:42 (77.) -04:07 (320.) -04:48 (350.)
Bike62.9 km 02:18:27 00:50:3637.35 km/h-03:57 (78.) -04:31 (353.) -05:19 (385.)
Bike90 km 03:01:24 00:42:5737.86 km/h-04:06 (68.) -04:32 (339.) -05:11 (370.)
Bike90 km 03:01:24 02:26:3236.85 km/h-12:21 (71.) -13:56 (307.) -16:10 (337.)
Transition 03:06:35 00:05:11 - +00:06 (214.) -00:34 (946.) -00:28 (1122.)
Run0.3 km 03:07:39 00:01:0403:33 min/km-00:15 (19.) -00:22 (89.) -00:23 (96.)
Run3.7 km 03:21:17 00:13:3804:00 min/km-02:49 (29.) -03:21 (126.) -03:34 (147.)
Run7.1 km 03:35:07 00:13:5004:04 min/km-03:24 (24.) -04:05 (105.) -04:17 (118.)
Run10.5 km 03:48:54 00:13:4704:03 min/km-03:45 (18.) -04:27 (91.) -04:38 (107.)
Run13.9 km 04:02:48 00:13:5404:05 min/km-04:25 (15.) -05:05 (78.) -05:15 (89.)
Run17.4 km 04:16:48 00:14:0004:00 min/km-04:38 (17.) -05:13 (81.) -05:23 (95.)
Run20.7 km 04:30:55 00:14:0704:16 min/km-04:42 (17.) -05:22 (81.) -05:29 (97.)
Run21.2 km 04:32:01 00:01:0602:12 min/km-00:11 (70.) -00:24 (239.) -00:23 (277.)
Run21.2 km 04:32:01 01:25:2604:01 min/km-24:09 (18.) -28:19 (89.) -29:22 (106.)
Total 113.1 km 04:32:01 04:32:0124.95 km/h-41:38 (35.) -49:10 (144.) -52:33 (170.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance