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Ben De Grève -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

170/144/35All/Gender/AG

M30-34Age group

580Bib number

BELNationality


26:39	2:26:32	1:25:26	4:32:01

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Compare Ben De Grève with other athletes!

580 De Grève

667 De Weerdt ×

142 Prumbaum ×

1734 Galens ×

750 Debeule ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:39	00:26:39	01:24 min/100m	-03:27 (45.) ●	-04:26 (187.) ●	-04:41 (225.) ●
Transition		00:34:52	00:08:13	-	-01:47 (66.) ●	-01:55 (336.) ●	-01:52 (422.) ●
Bike	0.6 km	00:36:20	00:01:28	24.55 km/h	-00:07 (94.) ●	-00:08 (415.) ●	-00:09 (467.) ●
Bike	4 km	00:41:50	00:05:30	37.09 km/h	-00:29 (59.) ●	-00:38 (228.) ●	-00:43 (239.) ●
Bike	31.4 km	01:27:51	00:46:01	35.73 km/h	-03:42 (77.) ●	-04:07 (320.) ●	-04:48 (350.) ●
Bike	62.9 km	02:18:27	00:50:36	37.35 km/h	-03:57 (78.) ●	-04:31 (353.) ●	-05:19 (385.) ●
Bike	90 km	03:01:24	00:42:57	37.86 km/h	-04:06 (68.) ●	-04:32 (339.) ●	-05:11 (370.) ●
Bike	90 km	03:01:24	02:26:32	36.85 km/h	-12:21 (71.) ●	-13:56 (307.) ●	-16:10 (337.) ●
Transition		03:06:35	00:05:11	-	+00:06 (214.) ●	-00:34 (946.) ●	-00:28 (1122.) ●
Run	0.3 km	03:07:39	00:01:04	03:33 min/km	-00:15 (19.) ●	-00:22 (89.) ●	-00:23 (96.) ●
Run	3.7 km	03:21:17	00:13:38	04:00 min/km	-02:49 (29.) ●	-03:21 (126.) ●	-03:34 (147.) ●
Run	7.1 km	03:35:07	00:13:50	04:04 min/km	-03:24 (24.) ●	-04:05 (105.) ●	-04:17 (118.) ●
Run	10.5 km	03:48:54	00:13:47	04:03 min/km	-03:45 (18.) ●	-04:27 (91.) ●	-04:38 (107.) ●
Run	13.9 km	04:02:48	00:13:54	04:05 min/km	-04:25 (15.) ●	-05:05 (78.) ●	-05:15 (89.) ●
Run	17.4 km	04:16:48	00:14:00	04:00 min/km	-04:38 (17.) ●	-05:13 (81.) ●	-05:23 (95.) ●
Run	20.7 km	04:30:55	00:14:07	04:16 min/km	-04:42 (17.) ●	-05:22 (81.) ●	-05:29 (97.) ●
Run	21.2 km	04:32:01	00:01:06	02:12 min/km	-00:11 (70.) ●	-00:24 (239.) ●	-00:23 (277.) ●
Run	21.2 km	04:32:01	01:25:26	04:01 min/km	-24:09 (18.) ●	-28:19 (89.) ●	-29:22 (106.) ●
Total	113.1 km	04:32:01	04:32:01	24.95 km/h	-41:38 (35.) ●	-49:10 (144.) ●	-52:33 (170.) ●

Ovr	Gen	Div	Name	#	AG
151	126	30	Maxime Vroland	292	M30-34	FRA	00:25:45	02:27:43	01:26:13	04:29:51
156	130	31	Bruno Sapienza	517	M30-34	BRA	00:27:32	02:30:52	01:18:43	04:30:28
159	133	32	Lorenz Claeys	901	M30-34	BEL	00:26:35	02:21:09	01:33:14	04:30:55
163	137	33	Michiel De Weerdt	667	M30-34	BEL	00:29:29	02:22:36	01:27:24	04:31:31
168	142	34	Christophe Prumbaum	142	M30-34	DEU	00:26:22	02:19:53	01:36:12	04:31:58
170	144	35	Ben De Grève	580	M30-34	BEL	00:26:39	02:26:32	01:25:26	04:32:01
174	148	36	Steven Galens	1734	M30-34	BEL	00:27:37	02:18:19	01:34:50	04:32:34
175	149	37	Simeon Debeule	750	M30-34	BEL	00:25:47	02:26:25	01:30:23	04:32:56
178	152	38	Jonas Blomme	1905	M30-34	BEL	00:24:40	02:19:42	01:36:44	04:33:05
180	154	39	Marijn Dhaenens	1978	M30-34	BEL	00:27:47	02:18:57	01:36:53	04:33:22

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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