Sofie Tack -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1843/204/26All/Gender/AG
F40-44Age group
587Bib number
BELNationality
27:40 | 3:07:25 | 2:27:17 | 6:19:44 |
Compare Sofie Tack with other athletes!
587 Tack
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:40 | 00:27:40 | 01:27 min/100m | -05:39 (1.) ● | -05:05 (38.) ● | -03:40 (346.) ● |
Transition | 00:38:30 | 00:10:50 | - | +00:27 (18.) ● | +00:34 (171.) ● | +00:45 (1369.) ● | |
Bike | 0.6 km | 00:41:17 | 00:02:47 | 12.93 km/h | +00:59 (31.) ● | +01:05 (273.) ● | +01:10 (2033.) ● |
Bike | 4 km | 00:48:01 | 00:06:44 | 30.3 km/h | +00:03 (16.) ● | -00:02 (148.) ● | +00:31 (1657.) ● |
Bike | 31.4 km | 01:46:22 | 00:58:21 | 28.17 km/h | +03:59 (25.) ● | +03:21 (204.) ● | +07:32 (1869.) ● |
Bike | 62.9 km | 02:51:07 | 01:04:45 | 29.19 km/h | +04:59 (23.) ● | +03:56 (202.) ● | +08:50 (1872.) ● |
Bike | 90 km | 03:45:55 | 00:54:48 | 29.67 km/h | +03:36 (23.) ● | +02:45 (192.) ● | +06:40 (1815.) ● |
Bike | 90 km | 03:45:55 | 03:07:25 | 28.81 km/h | +13:36 (24.) ● | +11:05 (203.) ● | +24:43 (1859.) ● |
Transition | 03:52:27 | 00:06:32 | - | +01:07 (27.) ● | +01:01 (203.) ● | +00:53 (1621.) ● | |
Run | 0.3 km | 03:54:02 | 00:01:35 | 05:16 min/km | +00:01 (18.) ● | +00:05 (179.) ● | +00:08 (1700.) ● |
Run | 3.7 km | 04:15:40 | 00:21:38 | 06:21 min/km | +02:33 (25.) ● | +02:57 (229.) ● | +04:26 (1917.) ● |
Run | 7.1 km | 04:39:27 | 00:23:47 | 06:59 min/km | +03:58 (29.) ● | +04:13 (247.) ● | +05:40 (1926.) ● |
Run | 10.5 km | 05:03:35 | 00:24:08 | 07:05 min/km | +04:06 (29.) ● | +04:18 (245.) ● | +05:43 (1922.) ● |
Run | 13.9 km | 05:28:20 | 00:24:45 | 07:16 min/km | +04:08 (29.) ● | +04:15 (242.) ● | +05:36 (1884.) ● |
Run | 17.4 km | 05:53:24 | 00:25:04 | 07:09 min/km | +04:13 (29.) ● | +04:24 (237.) ● | +05:41 (1876.) ● |
Run | 20.7 km | 06:18:05 | 00:24:41 | 07:28 min/km | +03:53 (28.) ● | +04:04 (239.) ● | +05:05 (1844.) ● |
Run | 21.2 km | 06:19:44 | 00:01:39 | 03:18 min/km | +00:16 (28.) ● | +00:16 (248.) ● | +00:10 (1862.) ● |
Run | 21.2 km | 06:19:44 | 02:27:17 | 06:56 min/km | +23:08 (29.) ● | +24:32 (244.) ● | +32:29 (1906.) ● |
Total | 113.1 km | 06:19:44 | 06:19:44 | 17.87 km/h | +32:39 (26.) ● | +32:07 (204.) ● | +55:10 (1843.) ● |