Arnauld Freour Vuillemin -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

679/621/100All/Gender/AG

M35-39Age group

591Bib number

FRANationality

34:192:24:511:49:10 5:03:38

  Compare Arnauld Freour Vuillemin with other athletes!

591 Freour Vuillemin
1193 Mangez × 
179 Donck × 
1931 Carlier × 
2015 Uyttendaele × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:19 00:34:1901:48 min/100m+03:34 (232.) +03:14 (1397.) +02:59 (1603.)
Transition 00:44:25 00:10:06 - +00:10 (167.) -00:02 (959.) +00:01 (1133.)
Bike0.6 km 00:45:48 00:01:2326.02 km/h-00:13 (22.) -00:13 (190.) -00:14 (224.)
Bike4 km 00:51:51 00:06:0333.72 km/h+00:02 (143.) -00:05 (815.) -00:10 (861.)
Bike31.4 km 01:37:43 00:45:5235.84 km/h-03:51 (55.) -04:16 (303.) -04:57 (332.)
Bike62.9 km 02:26:14 00:48:3138.96 km/h-06:03 (35.) -06:36 (157.) -07:24 (174.)
Bike90 km 03:09:16 00:43:0237.78 km/h-03:35 (76.) -04:27 (350.) -05:06 (383.)
Bike90 km 03:09:16 02:24:5137.28 km/h-13:40 (54.) -15:37 (253.) -17:51 (280.)
Transition 03:14:28 00:05:12 - +00:02 (152.) -00:33 (952.) -00:27 (1129.)
Run0.3 km 03:15:44 00:01:1604:13 min/km-00:07 (81.) -00:10 (549.) -00:11 (615.)
Run3.7 km 03:31:31 00:15:4704:38 min/km-01:06 (91.) -01:12 (576.) -01:25 (638.)
Run7.1 km 03:48:08 00:16:3704:53 min/km-01:14 (88.) -01:18 (618.) -01:30 (691.)
Run10.5 km 04:05:01 00:16:5304:57 min/km-01:17 (96.) -01:21 (657.) -01:32 (735.)
Run13.9 km 04:22:42 00:17:4105:12 min/km-01:10 (117.) -01:18 (726.) -01:28 (813.)
Run17.4 km 04:40:34 00:17:5205:06 min/km-01:13 (105.) -01:21 (710.) -01:31 (801.)
Run20.7 km 05:02:06 00:21:3206:31 min/km+02:11 (199.) +02:03 (1282.) +01:56 (1484.)
Run21.2 km 05:03:38 00:01:3203:04 min/km+00:13 (227.) +00:02 (1436.) +00:03 (1682.)
Run21.2 km 05:03:38 01:49:1005:08 min/km-03:43 (135.) -04:35 (836.) -05:38 (936.)
Total 113.1 km 05:03:38 05:03:3822.35 km/h-13:37 (100.) -17:33 (621.) -20:56 (679.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance