Frank Vandebosch -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
562/511/22All/Gender/AG
M50-54Age group
671Bib number
BELNationality
35:31 | 2:27:03 | 1:41:21 | 4:57:43 |
Compare Frank Vandebosch with other athletes!
671 Vandebosch
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:31 | 00:35:31 | 01:52 min/100m | +01:46 (106.) ● | +04:26 (1514.) ● | +04:11 (1745.) ● |
Transition | 00:45:07 | 00:09:36 | - | -01:43 (43.) ● | -00:32 (810.) ● | -00:29 (962.) ● | |
Bike | 0.6 km | 00:46:41 | 00:01:34 | 22.98 km/h | -00:07 (42.) ● | -00:02 (799.) ● | -00:03 (897.) ● |
Bike | 4 km | 00:52:23 | 00:05:42 | 35.79 km/h | -00:41 (16.) ● | -00:26 (417.) ● | -00:31 (431.) ● |
Bike | 31.4 km | 01:38:05 | 00:45:42 | 35.97 km/h | -05:41 (15.) ● | -04:26 (283.) ● | -05:07 (309.) ● |
Bike | 62.9 km | 02:28:42 | 00:50:37 | 37.34 km/h | -06:02 (19.) ● | -04:30 (356.) ● | -05:18 (388.) ● |
Bike | 90 km | 03:12:10 | 00:43:28 | 37.41 km/h | -05:53 (32.) ● | -04:01 (411.) ● | -04:40 (447.) ● |
Bike | 90 km | 03:12:10 | 02:27:03 | 36.72 km/h | -18:24 (17.) ● | -13:25 (327.) ● | -15:39 (358.) ● |
Transition | 03:16:22 | 00:04:12 | - | -02:07 (26.) ● | -01:33 (491.) ● | -01:27 (615.) ● | |
Run | 0.3 km | 03:17:41 | 00:01:19 | 04:23 min/km | -00:12 (21.) ● | -00:07 (745.) ● | -00:08 (829.) ● |
Run | 3.7 km | 03:33:03 | 00:15:22 | 04:31 min/km | -03:04 (12.) ● | -01:37 (470.) ● | -01:50 (521.) ● |
Run | 7.1 km | 03:48:52 | 00:15:49 | 04:39 min/km | -03:47 (15.) ● | -02:06 (432.) ● | -02:18 (480.) ● |
Run | 10.5 km | 04:05:05 | 00:16:13 | 04:46 min/km | -03:43 (16.) ● | -02:01 (480.) ● | -02:12 (536.) ● |
Run | 13.9 km | 04:21:52 | 00:16:47 | 04:56 min/km | -03:54 (19.) ● | -02:12 (502.) ● | -02:22 (565.) ● |
Run | 17.4 km | 04:38:47 | 00:16:55 | 04:50 min/km | -03:59 (17.) ● | -02:18 (501.) ● | -02:28 (564.) ● |
Run | 20.7 km | 04:56:28 | 00:17:41 | 05:21 min/km | -03:43 (28.) ● | -01:48 (620.) ● | -01:55 (700.) ● |
Run | 21.2 km | 04:57:43 | 00:01:15 | 02:30 min/km | -00:11 (36.) ● | -00:15 (718.) ● | -00:14 (818.) ● |
Run | 21.2 km | 04:57:43 | 01:41:21 | 04:46 min/km | -22:33 (17.) ● | -12:24 (490.) ● | -13:27 (549.) ● |
Total | 113.1 km | 04:57:43 | 04:57:43 | 22.79 km/h | -43:01 (22.) ● | -23:28 (511.) ● | -26:51 (562.) ● |