Malte Thomeczek -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1633/1439/165All/Gender/AG

M45-49Age group

689Bib number

DEUNationality

35:382:40:492:18:36 5:54:28

  Compare Malte Thomeczek with other athletes!

689 Thomeczek
2000 Hamberg × 
1242 Cormann × 
1421 Edwards × 
1393 Kranendonk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:38 00:35:3801:52 min/100m+03:01 (161.) +04:33 (1522.) +04:18 (1755.)
Transition 00:48:38 00:13:00 - +02:27 (173.) +02:52 (1525.) +02:55 (1800.)
Bike0.6 km 00:50:09 00:01:3123.74 km/h-00:08 (52.) -00:05 (589.) -00:06 (660.)
Bike4 km 00:56:21 00:06:1232.9 km/h-00:02 (98.) +00:04 (995.) -00:01 (1066.)
Bike31.4 km 01:47:02 00:50:4132.44 km/h+00:20 (118.) +00:33 (1020.) -00:08 (1101.)
Bike62.9 km 02:42:22 00:55:2034.16 km/h-00:02 (109.) +00:13 (970.) -00:35 (1049.)
Bike90 km 03:29:27 00:47:0534.53 km/h-00:20 (111.) -00:24 (915.) -01:03 (984.)
Bike90 km 03:29:27 02:40:4933.58 km/h-00:12 (110.) +00:21 (961.) -01:53 (1037.)
Transition 03:35:52 00:06:25 - +00:55 (145.) +00:40 (1351.) +00:46 (1590.)
Run0.3 km 03:37:28 00:01:3605:20 min/km+00:11 (169.) +00:10 (1496.) +00:09 (1717.)
Run3.7 km 03:57:16 00:19:4805:49 min/km+02:31 (179.) +02:49 (1516.) +02:36 (1733.)
Run7.1 km 04:18:38 00:21:2206:17 min/km+03:06 (180.) +03:27 (1531.) +03:15 (1769.)
Run10.5 km 04:41:17 00:22:3906:39 min/km+04:00 (182.) +04:25 (1570.) +04:14 (1832.)
Run13.9 km 05:05:05 00:23:4806:59 min/km+04:26 (183.) +04:49 (1553.) +04:39 (1820.)
Run17.4 km 05:28:56 00:23:5106:48 min/km+04:12 (178.) +04:38 (1528.) +04:28 (1788.)
Run20.7 km 05:52:47 00:23:5107:13 min/km+04:03 (178.) +04:22 (1499.) +04:15 (1755.)
Run21.2 km 05:54:28 00:01:4103:22 min/km+00:20 (184.) +00:11 (1594.) +00:12 (1886.)
Run21.2 km 05:54:28 02:18:3606:32 min/km+22:49 (182.) +24:51 (1540.) +23:48 (1795.)
Total 113.1 km 05:54:28 05:54:2819.14 km/h+29:00 (165.) +33:17 (1439.) +29:54 (1633.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance