Sean McIntyre -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

929/843/192All/Gender/AG

M30-34Age group

717Bib number

ZAFNationality

29:332:45:531:46:04 5:15:33

  Compare Sean McIntyre with other athletes!

717 McIntyre
1474 Van Vaerenbergh × 
2059 Bormans × 
1603 Vreys × 
962 Moraine × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:33 00:29:3301:33 min/100m-00:33 (164.) -01:32 (623.) -01:47 (697.)
Transition 00:38:18 00:08:45 - -01:15 (108.) -01:23 (520.) -01:20 (625.)
Bike0.6 km 00:39:54 00:01:3622.5 km/h+00:01 (205.) ±00:00 (959.) -00:01 (1080.)
Bike4 km 00:46:15 00:06:2132.13 km/h+00:22 (272.) +00:13 (1173.) +00:08 (1276.)
Bike31.4 km 01:38:04 00:51:4931.73 km/h+02:06 (257.) +01:41 (1176.) +01:00 (1280.)
Bike62.9 km 02:35:18 00:57:1433.02 km/h+02:41 (261.) +02:07 (1192.) +01:19 (1297.)
Bike90 km 03:24:11 00:48:5333.26 km/h+01:50 (248.) +01:24 (1162.) +00:45 (1264.)
Bike90 km 03:24:11 02:45:5332.55 km/h+07:00 (253.) +05:25 (1165.) +03:11 (1265.)
Transition 03:29:29 00:05:18 - +00:13 (229.) -00:27 (1006.) -00:21 (1186.)
Run0.3 km 03:30:49 00:01:2004:26 min/km+00:01 (208.) -00:06 (838.) -00:07 (935.)
Run3.7 km 03:46:55 00:16:0604:44 min/km-00:21 (162.) -00:53 (681.) -01:06 (756.)
Run7.1 km 04:03:48 00:16:5304:57 min/km-00:21 (168.) -01:02 (710.) -01:14 (794.)
Run10.5 km 04:20:54 00:17:0605:01 min/km-00:26 (177.) -01:08 (729.) -01:19 (813.)
Run13.9 km 04:38:34 00:17:4005:11 min/km-00:39 (179.) -01:19 (724.) -01:29 (811.)
Run17.4 km 04:56:22 00:17:4805:05 min/km-00:50 (169.) -01:25 (699.) -01:35 (789.)
Run20.7 km 05:14:28 00:18:0605:29 min/km-00:43 (172.) -01:23 (714.) -01:30 (808.)
Run21.2 km 05:15:33 00:01:0502:10 min/km-00:12 (64.) -00:25 (222.) -00:24 (257.)
Run21.2 km 05:15:33 01:46:0405:00 min/km-03:31 (165.) -07:41 (697.) -08:44 (783.)
Total 113.1 km 05:15:33 05:15:3321.51 km/h+01:54 (192.) -05:38 (843.) -09:01 (929.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance