Romain Soenen -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1275/1144/261All/Gender/AG
M30-34Age group
784Bib number
FRANationality
28:35 | 2:49:33 | 1:59:19 | 5:32:49 |
Compare Romain Soenen with other athletes!
784 Soenen
1469 Botta ×
1879 Declerck ×
1576 Ballet ×
490 Gonay ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:35 | 00:28:35 | 01:30 min/100m | -01:31 (118.) ● | -02:30 (450.) ● | -02:45 (508.) ● |
Transition | 00:38:49 | 00:10:14 | - | +00:14 (220.) ● | +00:06 (1006.) ● | +00:09 (1188.) ● | |
Bike | 0.6 km | 00:40:25 | 00:01:36 | 22.5 km/h | +00:01 (206.) ● | ±00:00 (968.) ● | -00:01 (1090.) ● |
Bike | 4 km | 00:46:39 | 00:06:14 | 32.73 km/h | +00:15 (250.) ● | +00:06 (1047.) ● | +00:01 (1130.) ● |
Bike | 31.4 km | 01:39:30 | 00:52:51 | 31.11 km/h | +03:08 (284.) ● | +02:43 (1308.) ● | +02:02 (1429.) ● |
Bike | 62.9 km | 02:38:37 | 00:59:07 | 31.97 km/h | +04:34 (301.) ● | +04:00 (1384.) ● | +03:12 (1524.) ● |
Bike | 90 km | 03:28:22 | 00:49:45 | 32.68 km/h | +02:42 (269.) ● | +02:16 (1255.) ● | +01:37 (1385.) ● |
Bike | 90 km | 03:28:22 | 02:49:33 | 31.85 km/h | +10:40 (283.) ● | +09:05 (1297.) ● | +06:51 (1424.) ● |
Transition | 03:33:30 | 00:05:08 | - | +00:03 (210.) ● | -00:37 (933.) ● | -00:31 (1108.) ● | |
Run | 0.3 km | 03:35:01 | 00:01:31 | 05:03 min/km | +00:12 (310.) ● | +00:05 (1378.) ● | +00:04 (1561.) ● |
Run | 3.7 km | 03:53:10 | 00:18:09 | 05:20 min/km | +01:42 (290.) ● | +01:10 (1239.) ● | +00:57 (1389.) ● |
Run | 7.1 km | 04:12:01 | 00:18:51 | 05:32 min/km | +01:37 (276.) ● | +00:56 (1173.) ● | +00:44 (1323.) ● |
Run | 10.5 km | 04:31:09 | 00:19:08 | 05:37 min/km | +01:36 (265.) ● | +00:54 (1146.) ● | +00:43 (1299.) ● |
Run | 13.9 km | 04:50:49 | 00:19:40 | 05:47 min/km | +01:21 (256.) ● | +00:41 (1113.) ● | +00:31 (1260.) ● |
Run | 17.4 km | 05:10:28 | 00:19:39 | 05:36 min/km | +01:01 (240.) ● | +00:26 (1043.) ● | +00:16 (1179.) ● |
Run | 20.7 km | 05:31:37 | 00:21:09 | 06:24 min/km | +02:20 (273.) ● | +01:40 (1234.) ● | +01:33 (1424.) ● |
Run | 21.2 km | 05:32:49 | 00:01:12 | 02:24 min/km | -00:05 (145.) ● | -00:18 (581.) ● | -00:17 (656.) ● |
Run | 21.2 km | 05:32:49 | 01:59:19 | 05:37 min/km | +09:44 (260.) ● | +05:34 (1141.) ● | +04:31 (1301.) ● |
Total | 113.1 km | 05:32:49 | 05:32:49 | 20.39 km/h | +19:10 (261.) ● | +11:38 (1144.) ● | +08:15 (1275.) ● |