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Ben Van Bruggen -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1765/1543/179All/Gender/AG

M45-49Age group

788Bib number

BELNationality


34:17	2:54:41	2:22:53	6:08:46

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Compare Ben Van Bruggen with other athletes!

788 Van Bruggen

698 De Clercq ×

311 Holecek ×

343 Guillen ×

1952 Proult ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:17	00:34:17	01:48 min/100m	+01:40 (135.) ●	+03:12 (1393.) ●	+02:57 (1599.) ●
Transition		00:44:37	00:10:20	-	-00:13 (98.) ●	+00:12 (1030.) ●	+00:15 (1216.) ●
Bike	0.6 km	00:46:16	00:01:39	21.82 km/h	±00:00 (124.) ●	+00:03 (1132.) ●	+00:02 (1280.) ●
Bike	4 km	00:52:58	00:06:42	30.45 km/h	+00:28 (162.) ●	+00:34 (1457.) ●	+00:29 (1627.) ●
Bike	31.4 km	01:46:44	00:53:46	30.58 km/h	+03:25 (158.) ●	+03:38 (1384.) ●	+02:57 (1528.) ●
Bike	62.9 km	02:47:35	01:00:51	31.06 km/h	+05:29 (168.) ●	+05:44 (1492.) ●	+04:56 (1678.) ●
Bike	90 km	03:39:18	00:51:43	31.44 km/h	+04:18 (165.) ●	+04:14 (1428.) ●	+03:35 (1604.) ●
Bike	90 km	03:39:18	02:54:41	30.91 km/h	+13:40 (164.) ●	+14:13 (1437.) ●	+11:59 (1607.) ●
Transition		03:45:53	00:06:35	-	+01:05 (150.) ●	+00:50 (1384.) ●	+00:56 (1630.) ●
Run	0.3 km	03:47:37	00:01:44	05:46 min/km	+00:19 (184.) ●	+00:18 (1612.) ●	+00:17 (1884.) ●
Run	3.7 km	04:09:28	00:21:51	06:25 min/km	+04:34 (191.) ●	+04:52 (1653.) ●	+04:39 (1930.) ●
Run	7.1 km	04:32:29	00:23:01	06:46 min/km	+04:45 (189.) ●	+05:06 (1621.) ●	+04:54 (1900.) ●
Run	10.5 km	04:55:48	00:23:19	06:51 min/km	+04:40 (187.) ●	+05:05 (1606.) ●	+04:54 (1879.) ●
Run	13.9 km	05:19:41	00:23:53	07:01 min/km	+04:31 (184.) ●	+04:54 (1559.) ●	+04:44 (1828.) ●
Run	17.4 km	05:43:25	00:23:44	06:46 min/km	+04:05 (177.) ●	+04:31 (1520.) ●	+04:21 (1780.) ●
Run	20.7 km	06:07:12	00:23:47	07:12 min/km	+03:59 (175.) ●	+04:18 (1494.) ●	+04:11 (1749.) ●
Run	21.2 km	06:08:46	00:01:34	03:08 min/km	+00:13 (168.) ●	+00:04 (1503.) ●	+00:05 (1759.) ●
Run	21.2 km	06:08:46	02:22:53	06:44 min/km	+27:06 (186.) ●	+29:08 (1588.) ●	+28:05 (1859.) ●
Total	113.1 km	06:08:46	06:08:46	18.4 km/h	+43:18 (179.) ●	+47:35 (1543.) ●	+44:12 (1765.) ●

Ovr	Gen	Div	Name	#	AG
1724	1510	174	Stephane Debels	1140	M45-49	BEL	00:35:44	03:03:37	01:58:57	06:03:45
1728	1513	175	Cyril Julian	933	M45-49	FRA	00:38:39	02:54:31	02:14:45	06:03:55
1734	1518	176	Steve Van Gysel	508	M45-49	BEL	00:35:59	03:03:15	02:06:57	06:04:32
1744	1527	177	Christophe De Clercq	698	M45-49	BEL	00:35:39	02:57:45	02:10:35	06:05:53
1750	1531	178	Jan Holecek	311	M45-49	DEU	00:33:04	03:00:31	02:17:36	06:06:49
1765	1543	179	Ben Van Bruggen	788	M45-49	BEL	00:34:17	02:54:41	02:22:53	06:08:46
1767	1544	180	John Guillen	343	M45-49	COL	00:35:33	03:08:05	02:04:31	06:08:55
1775	1549	181	Christophe Proult	1952	M45-49	BEL	00:34:45	03:11:47	02:01:44	06:09:52
1788	1559	182	Didier Toussaint	2083	M45-49	BEL	00:33:14	03:08:03	02:11:14	06:11:39
1789	1560	183	Andy Van Biesen	1293	M45-49	BEL	00:35:01	02:40:53	02:36:49	06:12:09

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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