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Simon Defois -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

138/113/13All/Gender/AG

M35-39Age group

806Bib number

FRANationality


27:22	2:21:36	1:29:27	4:28:43

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Compare Simon Defois with other athletes!

806 Defois

112 Schoenaers ×

1084 Van den Bogaert ×

1399 Coesens ×

660 Lovelock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:22	00:27:22	01:26 min/100m	-03:23 (34.) ●	-03:43 (251.) ●	-03:58 (293.) ●
Transition		00:33:41	00:06:19	-	-03:37 (4.) ●	-03:49 (68.) ●	-03:46 (100.) ●
Bike	0.6 km	00:35:07	00:01:26	25.12 km/h	-00:10 (49.) ●	-00:10 (333.) ●	-00:11 (377.) ●
Bike	4 km	00:40:25	00:05:18	38.49 km/h	-00:43 (18.) ●	-00:50 (96.) ●	-00:55 (102.) ●
Bike	31.4 km	01:24:30	00:44:05	37.29 km/h	-05:38 (19.) ●	-06:03 (129.) ●	-06:44 (140.) ●
Bike	62.9 km	02:13:17	00:48:47	38.74 km/h	-05:47 (41.) ●	-06:20 (186.) ●	-07:08 (205.) ●
Bike	90 km	02:55:17	00:42:00	38.71 km/h	-04:37 (46.) ●	-05:29 (215.) ●	-06:08 (235.) ●
Bike	90 km	02:55:17	02:21:36	38.14 km/h	-16:55 (32.) ●	-18:52 (160.) ●	-21:06 (175.) ●
Transition		02:59:16	00:03:59	-	-01:11 (59.) ●	-01:46 (379.) ●	-01:40 (487.) ●
Run	0.3 km	03:00:25	00:01:09	03:50 min/km	-00:14 (34.) ●	-00:17 (252.) ●	-00:18 (288.) ●
Run	3.7 km	03:14:24	00:13:59	04:06 min/km	-02:54 (20.) ●	-03:00 (170.) ●	-03:13 (197.) ●
Run	7.1 km	03:28:43	00:14:19	04:12 min/km	-03:32 (17.) ●	-03:36 (146.) ●	-03:48 (172.) ●
Run	10.5 km	03:42:57	00:14:14	04:11 min/km	-03:56 (15.) ●	-04:00 (130.) ●	-04:11 (154.) ●
Run	13.9 km	03:57:20	00:14:23	04:13 min/km	-04:28 (12.) ●	-04:36 (114.) ●	-04:46 (136.) ●
Run	17.4 km	04:12:09	00:14:49	04:14 min/km	-04:16 (21.) ●	-04:24 (146.) ●	-04:34 (173.) ●
Run	20.7 km	04:27:40	00:15:31	04:42 min/km	-03:50 (30.) ●	-03:58 (222.) ●	-04:05 (257.) ●
Run	21.2 km	04:28:43	00:01:03	02:06 min/km	-00:16 (19.) ●	-00:27 (149.) ●	-00:26 (170.) ●
Run	21.2 km	04:28:43	01:29:27	04:13 min/km	-23:26 (19.) ●	-24:18 (143.) ●	-25:21 (172.) ●
Total	113.1 km	04:28:43	04:28:43	25.25 km/h	-48:32 (13.) ●	-52:28 (113.) ●	-55:51 (138.) ●

Ovr	Gen	Div	Name	#	AG
108	87	8	Fabrice Croibien	696	M35-39	BEL	00:27:42	02:22:35	01:22:21	04:23:53
119	95	9	Kornel Mach	348	M35-39	POL	00:24:07	02:24:12	01:28:14	04:26:06
124	100	10	Leslie Van Hoof	1118	M35-39	BEL	00:30:18	02:21:04	01:23:18	04:26:36
129	105	11	Francois Schoenaers	112	M35-39	BEL	00:27:07	02:20:52	01:28:15	04:27:23
132	107	12	Miguel Van den Bogaert	1084	M35-39	BEL	00:29:04	02:17:11	01:28:59	04:27:55
138	113	13	Simon Defois	806	M35-39	FRA	00:27:22	02:21:36	01:29:27	04:28:43
146	121	14	Jorre Coesens	1399	M35-39	BEL	00:27:49	02:24:56	01:23:36	04:29:35
155	129	15	Andrew Lovelock	660	M35-39	GBR	00:27:10	02:17:17	01:33:23	04:30:17
164	138	16	Neal Geryl	548	M35-39	BEL	00:29:34	02:18:47	01:31:30	04:31:37
165	139	17	Nicolas Ullens de Schooten	1550	M35-39	BEL	00:27:54	02:14:02	01:36:08	04:31:45

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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