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Diede Diederiks -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

63/4/4All/Gender/AG

FPROAge group

81Bib number

NLDNationality


24:26	2:21:44	1:22:15	4:15:54

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Compare Diede Diederiks with other athletes!

81 Diederiks

80 Rayner ×

61 Morier ×

67 Derron ×

85 Krüger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:26	00:24:26	01:17 min/100m	+00:27 (12.) ●	-08:19 (14.) ●	-06:54 (80.) ●
Transition		00:29:38	00:05:12	-	-00:20 (5.) ●	-05:04 (6.) ●	-04:53 (35.) ●
Bike	0.6 km	00:30:42	00:01:04	33.75 km/h	-00:03 (2.) ●	-00:38 (2.) ●	-00:33 (41.) ●
Bike	4 km	00:36:42	00:06:00	34 km/h	-00:16 (1.) ●	-00:46 (25.) ●	-00:13 (812.) ●
Bike	31.4 km	01:23:50	00:47:08	34.88 km/h	+02:09 (19.) ●	-07:52 (28.) ●	-03:41 (522.) ●
Bike	62.9 km	02:10:57	00:47:07	40.11 km/h	-01:41 (2.) ●	-13:42 (2.) ●	-08:48 (83.) ●
Bike	90 km	02:51:22	00:40:25	40.23 km/h	-01:39 (2.) ●	-11:38 (2.) ●	-07:43 (87.) ●
Bike	90 km	02:51:22	02:21:44	38.1 km/h	-01:30 (9.) ●	-34:36 (9.) ●	-20:58 (180.) ●
Transition		02:53:39	00:02:17	-	-00:25 (1.) ●	-03:14 (1.) ●	-03:22 (20.) ●
Run	0.3 km	02:54:43	00:01:04	03:33 min/km	-00:02 (5.) ●	-00:26 (5.) ●	-00:23 (114.) ●
Run	3.7 km	03:07:57	00:13:14	03:53 min/km	-00:14 (5.) ●	-05:27 (5.) ●	-03:58 (94.) ●
Run	7.1 km	03:21:21	00:13:24	03:56 min/km	-00:29 (4.) ●	-06:10 (4.) ●	-04:43 (74.) ●
Run	10.5 km	03:34:51	00:13:30	03:58 min/km	-00:24 (4.) ●	-06:20 (4.) ●	-04:55 (79.) ●
Run	13.9 km	03:48:16	00:13:25	03:56 min/km	-00:45 (1.) ●	-07:05 (1.) ●	-05:44 (53.) ●
Run	17.4 km	04:01:34	00:13:18	03:48 min/km	-00:51 (1.) ●	-07:22 (1.) ●	-06:05 (47.) ●
Run	20.7 km	04:14:54	00:13:20	04:02 min/km	-00:47 (3.) ●	-07:17 (3.) ●	-06:16 (51.) ●
Run	21.2 km	04:15:54	00:01:00	02:00 min/km	-00:03 (6.) ●	-00:23 (6.) ●	-00:29 (94.) ●
Run	21.2 km	04:15:54	01:22:15	03:52 min/km	-03:35 (2.) ●	-40:30 (2.) ●	-32:33 (60.) ●
Total	113.1 km	04:15:54	04:15:54	26.52 km/h	-05:23 (4.) ●	-01:31:43 (4.) ●	-01:08:40 (63.) ●

Ovr	Gen	Div	Name	#	AG
55	1	1	Lucy Buckingham	93	FPRO	GBR	00:21:13	02:16:48	01:28:07	04:13:56
57	2	2	Lizzie Rayner	80	FPRO	GBR	00:22:54	02:20:09	01:23:05	04:14:05
62	3	3	Emilie Morier	61	FPRO	FRA	00:22:53	02:20:18	01:24:18	04:15:31
63	4	4	Diede Diederiks	81	FPRO	NLD	00:24:26	02:21:44	01:22:15	04:15:54
69	5	5	Nina Derron	67	FPRO	CHE	00:22:57	02:20:29	01:25:38	04:16:41
71	6	6	Katharina Krüger	85	FPRO	DEU	00:22:52	02:22:58	01:24:01	04:17:37
74	7	7	Katrien Verstuyft	65	FPRO	BEL	00:24:22	02:21:30	01:24:26	04:18:12
75	8	8	Elisabetta Curridori	86	FPRO	ITA	00:24:26	02:24:03	01:21:49	04:18:16
77	9	9	Abigail Bedwell	83	FPRO	GBR	00:22:56	02:19:57	01:26:59	04:18:19
78	10	10	Katharina Grohmann	68	FPRO	DEU	00:26:36	02:21:01	01:22:21	04:18:21

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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