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Jonas Braet -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

482/440/104All/Gender/AG

M30-34Age group

828Bib number

BELNationality


31:55	2:29:11	1:41:22	4:54:23

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Compare Jonas Braet with other athletes!

828 Braet

422 De Cooman ×

1551 Carron ×

1795 Smets ×

1760 Ramaekers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	+01:49 (256.) ●	+00:50 (1054.) ●	+00:35 (1196.) ●
Transition		00:39:37	00:07:42	-	-02:18 (42.) ●	-02:26 (211.) ●	-02:23 (275.) ●
Bike	0.6 km	00:41:33	00:01:56	18.62 km/h	+00:21 (333.) ●	+00:20 (1613.) ●	+00:19 (1879.) ●
Bike	4 km	00:47:32	00:05:59	34.09 km/h	±00:00 (185.) ●	-00:09 (735.) ●	-00:14 (775.) ●
Bike	31.4 km	01:35:09	00:47:37	34.53 km/h	-02:06 (114.) ●	-02:31 (548.) ●	-03:12 (592.) ●
Bike	62.9 km	02:25:47	00:50:38	37.33 km/h	-03:55 (80.) ●	-04:29 (357.) ●	-05:17 (391.) ●
Bike	90 km	03:08:48	00:43:01	37.8 km/h	-04:02 (69.) ●	-04:28 (347.) ●	-05:07 (379.) ●
Bike	90 km	03:08:48	02:29:11	36.2 km/h	-09:42 (94.) ●	-11:17 (427.) ●	-13:31 (463.) ●
Transition		03:13:01	00:04:13	-	-00:52 (118.) ●	-01:32 (501.) ●	-01:26 (625.) ●
Run	0.3 km	03:14:14	00:01:13	04:03 min/km	-00:06 (103.) ●	-00:13 (416.) ●	-00:14 (464.) ●
Run	3.7 km	03:30:33	00:16:19	04:47 min/km	-00:08 (178.) ●	-00:40 (744.) ●	-00:53 (833.) ●
Run	7.1 km	03:46:57	00:16:24	04:49 min/km	-00:50 (136.) ●	-01:31 (564.) ●	-01:43 (629.) ●
Run	10.5 km	04:03:19	00:16:22	04:48 min/km	-01:10 (128.) ●	-01:52 (523.) ●	-02:03 (582.) ●
Run	13.9 km	04:20:01	00:16:42	04:54 min/km	-01:37 (120.) ●	-02:17 (483.) ●	-02:27 (543.) ●
Run	17.4 km	04:36:34	00:16:33	04:43 min/km	-02:05 (104.) ●	-02:40 (434.) ●	-02:50 (491.) ●
Run	20.7 km	04:53:16	00:16:42	05:03 min/km	-02:07 (107.) ●	-02:47 (429.) ●	-02:54 (485.) ●
Run	21.2 km	04:54:23	00:01:07	02:14 min/km	-00:10 (85.) ●	-00:23 (295.) ●	-00:22 (337.) ●
Run	21.2 km	04:54:23	01:41:22	04:46 min/km	-08:13 (121.) ●	-12:23 (491.) ●	-13:26 (550.) ●
Total	113.1 km	04:54:23	04:54:23	23.05 km/h	-19:16 (104.) ●	-26:48 (440.) ●	-30:11 (482.) ●

Ovr	Gen	Div	Name	#	AG
466	425	99	Tanguy Cap	1451	M30-34	BEL	00:31:01	02:27:00	01:43:21	04:53:13
469	428	100	Lorenz Braspennincx	894	M30-34	BEL	00:30:02	02:34:47	01:33:12	04:53:24
474	433	101	Dieter Van Lierde	321	M30-34	BEL	00:28:50	02:35:24	01:37:39	04:53:53
477	436	102	Jasper De Cooman	422	M30-34	BEL	00:28:48	02:36:57	01:30:25	04:54:00
481	439	103	Dries Carron	1551	M30-34	BEL	00:35:42	02:25:21	01:35:10	04:54:21
482	440	104	Jonas Braet	828	M30-34	BEL	00:31:55	02:29:11	01:41:22	04:54:23
492	450	105	Antoine Smets	1795	M30-34	BEL	00:31:01	02:30:00	01:38:11	04:54:49
494	451	106	Tim Ramaekers	1760	M30-34	BEL	00:31:32	02:17:52	01:48:01	04:54:55
495	452	107	Arnaud Henkens	722	M30-34	BEL	00:29:17	02:30:47	01:39:25	04:54:55
502	459	108	Wout Conard	245	M30-34	BEL	00:31:12	02:40:03	01:29:10	04:55:21

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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