Richard Thompson -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
2026/1714/145All/Gender/AG
M50-54Age group
833Bib number
GBRNationality
40:21 | 3:39:22 | 2:33:43 | 7:28:17 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | +06:36 (139.) ● | +09:16 (1689.) ● | +09:01 (1986.) ● |
Transition | 01:05:12 | 00:24:51 | - | +13:32 (147.) ● | +14:43 (1721.) ● | +14:46 (2037.) ● | |
Bike | 0.6 km | 01:07:09 | 00:01:57 | 18.46 km/h | +00:16 (131.) ● | +00:21 (1628.) ● | +00:20 (1900.) ● |
Bike | 4 km | 01:15:00 | 00:07:51 | 25.99 km/h | +01:28 (144.) ● | +01:43 (1707.) ● | +01:38 (2008.) ● |
Bike | 31.4 km | 02:22:53 | 01:07:53 | 24.22 km/h | +16:30 (146.) ● | +17:45 (1710.) ● | +17:04 (2020.) ● |
Bike | 62.9 km | 03:39:31 | 01:16:38 | 24.66 km/h | +19:59 (147.) ● | +21:31 (1715.) ● | +20:43 (2024.) ● |
Bike | 90 km | 04:44:34 | 01:05:03 | 25 km/h | +15:42 (143.) ● | +17:34 (1708.) ● | +16:55 (2014.) ● |
Bike | 90 km | 04:44:34 | 03:39:22 | 24.62 km/h | +53:55 (146.) ● | +58:54 (1712.) ● | +56:40 (2020.) ● |
Transition | 04:54:34 | 00:10:00 | - | +03:41 (134.) ● | +04:15 (1692.) ● | +04:21 (2000.) ● | |
Run | 0.3 km | 04:56:18 | 00:01:44 | 05:46 min/km | +00:13 (122.) ● | +00:18 (1611.) ● | +00:17 (1883.) ● |
Run | 3.7 km | 05:19:06 | 00:22:48 | 06:42 min/km | +04:22 (135.) ● | +05:49 (1670.) ● | +05:36 (1963.) ● |
Run | 7.1 km | 05:43:40 | 00:24:34 | 07:13 min/km | +04:58 (131.) ● | +06:39 (1662.) ● | +06:27 (1957.) ● |
Run | 10.5 km | 06:09:27 | 00:25:47 | 07:34 min/km | +05:51 (137.) ● | +07:33 (1676.) ● | +07:22 (1975.) ● |
Run | 13.9 km | 06:35:00 | 00:25:33 | 07:30 min/km | +04:52 (131.) ● | +06:34 (1635.) ● | +06:24 (1925.) ● |
Run | 17.4 km | 07:00:50 | 00:25:50 | 07:22 min/km | +04:56 (132.) ● | +06:37 (1628.) ● | +06:27 (1914.) ● |
Run | 20.7 km | 07:26:34 | 00:25:44 | 07:47 min/km | +04:20 (127.) ● | +06:15 (1609.) ● | +06:08 (1898.) ● |
Run | 21.2 km | 07:28:17 | 00:01:43 | 03:26 min/km | +00:17 (132.) ● | +00:13 (1630.) ● | +00:14 (1930.) ● |
Run | 21.2 km | 07:28:17 | 02:33:43 | 07:15 min/km | +29:49 (132.) ● | +39:58 (1654.) ● | +38:55 (1948.) ● |
Total | 113.1 km | 07:28:17 | 07:28:17 | 15.14 km/h | +01:47:33 (145.) ● | +02:07:06 (1714.) ● | +02:03:43 (2026.) ● |