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Jon Knight -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1979/1684/136All/Gender/AG

M50-54Age group

849Bib number

GBRNationality


34:15	3:11:21	2:46:09	6:56:00

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Compare Jon Knight with other athletes!

849 Knight

295 Fissenden ×

965 Zigterman ×

1117 Edwards ×

1289 Frieske ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	+00:30 (90.) ●	+03:10 (1386.) ●	+02:55 (1592.) ●
Transition		00:49:09	00:14:54	-	+03:35 (130.) ●	+04:46 (1646.) ●	+04:49 (1951.) ●
Bike	0.6 km	00:50:58	00:01:49	19.82 km/h	+00:08 (115.) ●	+00:13 (1508.) ●	+00:12 (1740.) ●
Bike	4 km	00:58:16	00:07:18	27.95 km/h	+00:55 (135.) ●	+01:10 (1658.) ●	+01:05 (1915.) ●
Bike	31.4 km	01:58:09	00:59:53	27.45 km/h	+08:30 (138.) ●	+09:45 (1656.) ●	+09:04 (1916.) ●
Bike	62.9 km	03:04:43	01:06:34	28.39 km/h	+09:55 (136.) ●	+11:27 (1657.) ●	+10:39 (1913.) ●
Bike	90 km	04:00:30	00:55:47	29.15 km/h	+06:26 (131.) ●	+08:18 (1614.) ●	+07:39 (1852.) ●
Bike	90 km	04:00:30	03:11:21	28.22 km/h	+25:54 (134.) ●	+30:53 (1648.) ●	+28:39 (1900.) ●
Transition		04:09:51	00:09:21	-	+03:02 (130.) ●	+03:36 (1666.) ●	+03:42 (1971.) ●
Run	0.3 km	04:11:44	00:01:53	06:16 min/km	+00:22 (136.) ●	+00:27 (1665.) ●	+00:26 (1968.) ●
Run	3.7 km	04:36:59	00:25:15	07:25 min/km	+06:49 (143.) ●	+08:16 (1704.) ●	+08:03 (2013.) ●
Run	7.1 km	05:04:25	00:27:26	08:04 min/km	+07:50 (142.) ●	+09:31 (1699.) ●	+09:19 (2009.) ●
Run	10.5 km	05:31:39	00:27:14	08:00 min/km	+07:18 (142.) ●	+09:00 (1693.) ●	+08:49 (2002.) ●
Run	13.9 km	05:57:49	00:26:10	07:41 min/km	+05:29 (134.) ●	+07:11 (1650.) ●	+07:01 (1943.) ●
Run	17.4 km	06:25:31	00:27:42	07:54 min/km	+06:48 (138.) ●	+08:29 (1669.) ●	+08:19 (1971.) ●
Run	20.7 km	06:54:17	00:28:46	08:43 min/km	+07:22 (137.) ●	+09:17 (1672.) ●	+09:10 (1979.) ●
Run	21.2 km	06:56:00	00:01:43	03:26 min/km	+00:17 (131.) ●	+00:13 (1620.) ●	+00:14 (1918.) ●
Run	21.2 km	06:56:00	02:46:09	07:50 min/km	+42:15 (142.) ●	+52:24 (1688.) ●	+51:21 (1995.) ●
Total	113.1 km	06:56:00	06:56:00	16.31 km/h	+01:15:16 (136.) ●	+01:34:49 (1684.) ●	+01:31:26 (1979.) ●

Ovr	Gen	Div	Name	#	AG
1943	1661	131	Michel van Dinther	357	M50-54	NLD	00:34:10	03:04:14	02:38:23	06:42:52
1948	1666	132	Dirk Lannoye	1777	M50-54	BEL	00:37:49	03:04:40	02:41:02	06:43:34
1950	1668	133	Philippe Rizzo	1026	M50-54	BEL	00:40:17	03:00:04	02:37:22	06:43:46
1958	1673	134	Gary Fissenden	295	M50-54	GBR	00:35:07	03:05:09	02:44:10	06:45:49
1962	1674	135	Wieger Zigterman	965	M50-54	NLD	00:42:55	03:13:20	02:21:23	06:47:02
1979	1684	136	Jon Knight	849	M50-54	GBR	00:34:15	03:11:21	02:46:09	06:56:00
1987	1688	137	John Edwards	1117	M50-54	GBR	00:33:19	03:21:13	02:42:22	06:58:19
1994	1694	138	Dirk Frieske	1289	M50-54	DEU	00:41:01	03:25:49	02:32:42	07:02:47
2002	1699	139	Guillaume Bologna	1487	M50-54	FRA	00:39:49	03:40:52	02:21:58	07:08:34
2014	1706	140	Philip De Backer	678	M50-54	BEL	00:42:03	03:37:23	02:35:18	07:15:34

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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