Roch De Wasseige -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1081/975/145All/Gender/AG

M25-29Age group

868Bib number

BELNationality

31:032:47:181:45:42 5:21:40

  Compare Roch De Wasseige with other athletes!

868 De Wasseige
1323 Brisbois × 
238 Bogaers × 
1740 Fautre × 
1713 van de Kuit × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:03 00:31:0301:38 min/100m+01:22 (167.) -00:02 (894.) -00:17 (1015.)
Transition 00:42:34 00:11:31 - +01:43 (190.) +01:23 (1302.) +01:26 (1538.)
Bike0.6 km 00:44:04 00:01:3024 km/h-00:04 (97.) -00:06 (549.) -00:07 (610.)
Bike4 km 00:50:13 00:06:0933.17 km/h+00:07 (146.) +00:01 (944.) -00:04 (1008.)
Bike31.4 km 01:42:46 00:52:3331.28 km/h+02:21 (173.) +02:25 (1275.) +01:44 (1393.)
Bike62.9 km 02:40:38 00:57:5232.66 km/h+02:11 (169.) +02:45 (1260.) +01:57 (1378.)
Bike90 km 03:29:52 00:49:1433.03 km/h+01:35 (161.) +01:45 (1198.) +01:06 (1312.)
Bike90 km 03:29:52 02:47:1832.28 km/h+06:10 (164.) +06:50 (1219.) +04:36 (1330.)
Transition 03:35:58 00:06:06 - +00:35 (189.) +00:21 (1278.) +00:27 (1500.)
Run0.3 km 03:37:10 00:01:1204:00 min/km-00:24 (78.) -00:14 (370.) -00:15 (412.)
Run3.7 km 03:52:55 00:15:4504:37 min/km-00:51 (100.) -01:14 (568.) -01:27 (630.)
Run7.1 km 04:09:35 00:16:4004:54 min/km-00:50 (109.) -01:15 (643.) -01:27 (718.)
Run10.5 km 04:26:45 00:17:1005:02 min/km-00:34 (121.) -01:04 (743.) -01:15 (830.)
Run13.9 km 04:44:21 00:17:3605:10 min/km-00:54 (115.) -01:23 (706.) -01:33 (792.)
Run17.4 km 05:02:37 00:18:1605:13 min/km-00:27 (125.) -00:57 (794.) -01:07 (892.)
Run20.7 km 05:20:29 00:17:5205:24 min/km-01:06 (107.) -01:37 (669.) -01:44 (758.)
Run21.2 km 05:21:40 00:01:1102:22 min/km-00:45 (85.) -00:19 (505.) -00:18 (569.)
Run21.2 km 05:21:40 01:45:4204:59 min/km-05:51 (113.) -08:03 (675.) -09:06 (761.)
Total 113.1 km 05:21:40 05:21:4021.1 km/h+03:59 (145.) +00:29 (975.) -02:54 (1081.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance