Tanja Elmers -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
534/35/3All/Gender/AG
F40-44Age group
916Bib number
DEUNationality
29:14 | 2:32:26 | 1:40:32 | 4:56:38 |
Compare Tanja Elmers with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:14 | 00:29:14 | 01:32 min/100m | -04:05 (6.) ● | -03:31 (56.) ● | -02:06 (630.) ● |
Transition | 00:38:37 | 00:09:23 | - | -01:00 (11.) ● | -00:53 (98.) ● | -00:42 (875.) ● | |
Bike | 0.6 km | 00:40:09 | 00:01:32 | 23.48 km/h | -00:16 (4.) ● | -00:10 (61.) ● | -00:05 (762.) ● |
Bike | 4 km | 00:45:48 | 00:05:39 | 36.11 km/h | -01:02 (3.) ● | -01:07 (4.) ● | -00:34 (366.) ● |
Bike | 31.4 km | 01:33:08 | 00:47:20 | 34.73 km/h | -07:02 (2.) ● | -07:40 (29.) ● | -03:29 (547.) ● |
Bike | 62.9 km | 02:26:15 | 00:53:07 | 35.58 km/h | -06:39 (5.) ● | -07:42 (38.) ● | -02:48 (731.) ● |
Bike | 90 km | 03:11:03 | 00:44:48 | 36.29 km/h | -06:24 (4.) ● | -07:15 (34.) ● | -03:20 (630.) ● |
Bike | 90 km | 03:11:03 | 02:32:26 | 35.43 km/h | -21:23 (3.) ● | -23:54 (32.) ● | -10:16 (619.) ● |
Transition | 03:16:06 | 00:05:03 | - | -00:22 (16.) ● | -00:28 (129.) ● | -00:36 (1070.) ● | |
Run | 0.3 km | 03:17:20 | 00:01:14 | 04:06 min/km | -00:20 (4.) ● | -00:16 (40.) ● | -00:13 (527.) ● |
Run | 3.7 km | 03:32:59 | 00:15:39 | 04:36 min/km | -03:26 (3.) ● | -03:02 (42.) ● | -01:33 (595.) ● |
Run | 7.1 km | 03:49:05 | 00:16:06 | 04:44 min/km | -03:43 (3.) ● | -03:28 (40.) ● | -02:01 (545.) ● |
Run | 10.5 km | 04:05:09 | 00:16:04 | 04:43 min/km | -03:58 (3.) ● | -03:46 (39.) ● | -02:21 (509.) ● |
Run | 13.9 km | 04:21:42 | 00:16:33 | 04:52 min/km | -04:04 (2.) ● | -03:57 (40.) ● | -02:36 (507.) ● |
Run | 17.4 km | 04:38:40 | 00:16:58 | 04:50 min/km | -03:53 (4.) ● | -03:42 (44.) ● | -02:25 (583.) ● |
Run | 20.7 km | 04:55:24 | 00:16:44 | 05:04 min/km | -04:04 (3.) ● | -03:53 (39.) ● | -02:52 (499.) ● |
Run | 21.2 km | 04:56:38 | 00:01:14 | 02:28 min/km | -00:09 (7.) ● | -00:09 (66.) ● | -00:15 (759.) ● |
Run | 21.2 km | 04:56:38 | 01:40:32 | 04:44 min/km | -23:37 (2.) ● | -22:13 (39.) ● | -14:16 (524.) ● |
Total | 113.1 km | 04:56:38 | 04:56:38 | 22.88 km/h | -50:27 (3.) ● | -50:59 (35.) ● | -27:56 (534.) ● |