Thomas Flament -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

872/795/180All/Gender/AG

M30-34Age group

918Bib number

BELNationality

28:202:49:071:42:50 5:13:00

  Compare Thomas Flament with other athletes!

918 Flament
1878 Dequeecker × 
1060 Nolet de Brauwere × 
518 Baldini × 
1602 Kunst × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:20 00:28:2001:29 min/100m-01:46 (101.) -02:45 (401.) -03:00 (452.)
Transition 00:37:02 00:08:42 - -01:18 (99.) -01:26 (496.) -01:23 (598.)
Bike0.6 km 00:38:42 00:01:4021.6 km/h+00:05 (248.) +00:04 (1148.) +00:03 (1298.)
Bike4 km 00:45:18 00:06:3630.91 km/h+00:37 (310.) +00:28 (1385.) +00:23 (1530.)
Bike31.4 km 01:39:18 00:54:0030.44 km/h+04:17 (302.) +03:52 (1407.) +03:11 (1555.)
Bike62.9 km 02:37:41 00:58:2332.37 km/h+03:50 (288.) +03:16 (1324.) +02:28 (1451.)
Bike90 km 03:26:09 00:48:2833.55 km/h+01:25 (232.) +00:59 (1092.) +00:20 (1186.)
Bike90 km 03:26:09 02:49:0731.93 km/h+10:14 (278.) +08:39 (1285.) +06:25 (1411.)
Transition 03:30:10 00:04:01 - -01:04 (96.) -01:44 (391.) -01:38 (500.)
Run0.3 km 03:31:27 00:01:1704:16 min/km-00:02 (154.) -00:09 (614.) -00:10 (687.)
Run3.7 km 03:47:03 00:15:3604:35 min/km-00:51 (123.) -01:23 (525.) -01:36 (581.)
Run7.1 km 04:03:37 00:16:3404:52 min/km-00:40 (146.) -01:21 (600.) -01:33 (671.)
Run10.5 km 04:20:10 00:16:3304:52 min/km-00:59 (142.) -01:41 (567.) -01:52 (633.)
Run13.9 km 04:37:31 00:17:2105:06 min/km-00:58 (160.) -01:38 (644.) -01:48 (725.)
Run17.4 km 04:54:46 00:17:1504:55 min/km-01:23 (140.) -01:58 (579.) -02:08 (656.)
Run20.7 km 05:11:51 00:17:0505:10 min/km-01:44 (125.) -02:24 (516.) -02:31 (586.)
Run21.2 km 05:13:00 00:01:0902:18 min/km-00:08 (103.) -00:21 (382.) -00:20 (429.)
Run21.2 km 05:13:00 01:42:5004:51 min/km-06:45 (130.) -10:55 (532.) -11:58 (604.)
Total 113.1 km 05:13:00 05:13:0021.68 km/h-00:39 (180.) -08:11 (795.) -11:34 (872.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance