Milan Henderickx -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1022/921/213All/Gender/AG
M30-34Age group
927Bib number
BELNationality
29:46 | 2:35:36 | 1:58:02 | 5:18:55 |
Compare Milan Henderickx with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:46 | 00:29:46 | 01:34 min/100m | -00:20 (172.) ● | -01:19 (655.) ● | -01:34 (733.) ● |
Transition | 00:39:35 | 00:09:49 | - | -00:11 (193.) ● | -00:19 (874.) ● | -00:16 (1034.) ● | |
Bike | 0.6 km | 00:41:01 | 00:01:26 | 25.12 km/h | -00:09 (67.) ● | -00:10 (310.) ● | -00:11 (352.) ● |
Bike | 4 km | 00:46:50 | 00:05:49 | 35.07 km/h | -00:10 (138.) ● | -00:19 (548.) ● | -00:24 (569.) ● |
Bike | 31.4 km | 01:35:45 | 00:48:55 | 33.61 km/h | -00:48 (163.) ● | -01:13 (759.) ● | -01:54 (820.) ● |
Bike | 62.9 km | 02:29:33 | 00:53:48 | 35.13 km/h | -00:45 (180.) ● | -01:19 (784.) ● | -02:07 (844.) ● |
Bike | 90 km | 03:15:11 | 00:45:38 | 35.63 km/h | -01:25 (149.) ● | -01:51 (703.) ● | -02:30 (759.) ● |
Bike | 90 km | 03:15:11 | 02:35:36 | 34.7 km/h | -03:17 (153.) ● | -04:52 (720.) ● | -07:06 (778.) ● |
Transition | 03:20:53 | 00:05:42 | - | +00:37 (255.) ● | -00:03 (1144.) ● | +00:03 (1344.) ● | |
Run | 0.3 km | 03:22:13 | 00:01:20 | 04:26 min/km | +00:01 (190.) ● | -00:06 (789.) ● | -00:07 (882.) ● |
Run | 3.7 km | 03:39:47 | 00:17:34 | 05:09 min/km | +01:07 (255.) ● | +00:35 (1104.) ● | +00:22 (1234.) ● |
Run | 7.1 km | 03:57:54 | 00:18:07 | 05:19 min/km | +00:53 (236.) ● | +00:12 (1010.) ● | ±00:00 (1134.) ● |
Run | 10.5 km | 04:16:23 | 00:18:29 | 05:26 min/km | +00:57 (245.) ● | +00:15 (1028.) ● | +00:04 (1153.) ● |
Run | 13.9 km | 04:35:52 | 00:19:29 | 05:43 min/km | +01:10 (250.) ● | +00:30 (1066.) ● | +00:20 (1202.) ● |
Run | 17.4 km | 04:55:47 | 00:19:55 | 05:41 min/km | +01:17 (249.) ● | +00:42 (1081.) ● | +00:32 (1235.) ● |
Run | 20.7 km | 05:17:21 | 00:21:34 | 06:32 min/km | +02:45 (283.) ● | +02:05 (1284.) ● | +01:58 (1487.) ● |
Run | 21.2 km | 05:18:55 | 00:01:34 | 03:08 min/km | +00:17 (321.) ● | +00:04 (1488.) ● | +00:05 (1741.) ● |
Run | 21.2 km | 05:18:55 | 01:58:02 | 05:34 min/km | +08:27 (254.) ● | +04:17 (1109.) ● | +03:14 (1259.) ● |
Total | 113.1 km | 05:18:55 | 05:18:55 | 21.28 km/h | +05:16 (213.) ● | -02:16 (921.) ● | -05:39 (1022.) ● |