aidiagnostics

Ad

Nathan Koob -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1331/1192/176All/Gender/AG

M25-29Age group

937Bib number

BELNationality


31:18	2:56:22	1:46:39	5:35:51

aidiagnostics

Ad

Compare Nathan Koob with other athletes!

937 Koob

1405 De Landsheer ×

902 Cordivani ×

500 Leeman ×

850 Knevels ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:18	00:31:18	01:38 min/100m	+01:37 (171.) ●	+00:13 (937.) ●	-00:02 (1065.) ●
Transition		00:43:43	00:12:25	-	+02:37 (204.) ●	+02:17 (1447.) ●	+02:20 (1709.) ●
Bike	0.6 km	00:45:24	00:01:41	21.39 km/h	+00:07 (183.) ●	+00:05 (1222.) ●	+00:04 (1378.) ●
Bike	4 km	00:52:11	00:06:47	30.07 km/h	+00:45 (222.) ●	+00:39 (1499.) ●	+00:34 (1687.) ●
Bike	31.4 km	01:47:59	00:55:48	29.46 km/h	+05:36 (213.) ●	+05:40 (1523.) ●	+04:59 (1715.) ●
Bike	62.9 km	02:48:27	01:00:28	31.26 km/h	+04:47 (202.) ●	+05:21 (1469.) ●	+04:33 (1652.) ●
Bike	90 km	03:40:05	00:51:38	31.49 km/h	+03:59 (198.) ●	+04:09 (1423.) ●	+03:30 (1599.) ●
Bike	90 km	03:40:05	02:56:22	30.62 km/h	+15:14 (205.) ●	+15:54 (1472.) ●	+13:40 (1653.) ●
Transition		03:49:12	00:09:07	-	+03:36 (228.) ●	+03:22 (1656.) ●	+03:28 (1956.) ●
Run	0.3 km	03:50:45	00:01:33	05:10 min/km	-00:03 (206.) ●	+00:07 (1411.) ●	+00:06 (1608.) ●
Run	3.7 km	04:08:58	00:18:13	05:21 min/km	+01:37 (183.) ●	+01:14 (1253.) ●	+01:01 (1407.) ●
Run	7.1 km	04:27:02	00:18:04	05:18 min/km	+00:34 (154.) ●	+00:09 (1001.) ●	-00:03 (1124.) ●
Run	10.5 km	04:44:31	00:17:29	05:08 min/km	-00:15 (130.) ●	-00:45 (817.) ●	-00:56 (914.) ●
Run	13.9 km	05:01:45	00:17:14	05:04 min/km	-01:16 (104.) ●	-01:45 (613.) ●	-01:55 (692.) ●
Run	17.4 km	05:18:33	00:16:48	04:48 min/km	-01:55 (84.) ●	-02:25 (479.) ●	-02:35 (541.) ●
Run	20.7 km	05:34:42	00:16:09	04:53 min/km	-02:49 (57.) ●	-03:20 (326.) ●	-03:27 (369.) ●
Run	21.2 km	05:35:51	00:01:09	02:18 min/km	-00:47 (75.) ●	-00:21 (396.) ●	-00:20 (444.) ●
Run	21.2 km	05:35:51	01:46:39	05:01 min/km	-04:54 (117.) ●	-07:06 (722.) ●	-08:09 (809.) ●
Total	113.1 km	05:35:51	05:35:51	20.21 km/h	+18:10 (176.) ●	+14:40 (1192.) ●	+11:17 (1331.) ●

Ovr	Gen	Div	Name	#	AG
1293	1160	171	Martin Meunier	1238	M25-29	BEL	00:35:30	02:48:38	01:52:33	05:33:55
1302	1168	172	Laurent Brisbois	1313	M25-29	BEL	00:30:15	02:49:56	01:53:37	05:34:10
1315	1179	173	Dorian Du Bus	1453	M25-29	BEL	00:32:51	02:52:31	01:55:33	05:34:52
1320	1184	174	Leon De Landsheer	1405	M25-29	BEL	00:29:25	02:47:25	02:02:18	05:35:07
1327	1188	175	Jonathan Cordivani	902	M25-29	BEL	00:33:32	02:54:45	01:52:53	05:35:45
1331	1192	176	Nathan Koob	937	M25-29	BEL	00:31:18	02:56:22	01:46:39	05:35:51
1348	1206	177	Jef Leeman	500	M25-29	BEL	00:29:46	02:57:55	01:54:19	05:36:56
1352	1209	178	Vik Knevels	850	M25-29	BEL	00:29:01	02:48:08	02:05:02	05:37:31
1367	1221	179	Jan Loeffen	949	M25-29	BEL	00:33:47	02:48:21	01:56:27	05:38:04
1382	1233	180	Frederik Mathieu	1367	M25-29	BEL	00:28:40	02:46:43	02:05:10	05:38:44

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read