Max Valk -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
689/630/46All/Gender/AG
M18-24Age group
971Bib number
NLDNationality
27:46 | 2:43:49 | 1:38:09 | 5:04:12 |
Compare Max Valk with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:46 | 00:27:46 | 01:27 min/100m | -01:59 (34.) ● | -03:19 (315.) ● | -03:34 (361.) ● |
Transition | 00:36:12 | 00:08:26 | - | -01:07 (38.) ● | -01:42 (407.) ● | -01:39 (500.) ● | |
Bike | 0.6 km | 00:37:41 | 00:01:29 | 24.27 km/h | -00:03 (57.) ● | -00:07 (487.) ● | -00:08 (544.) ● |
Bike | 4 km | 00:43:55 | 00:06:14 | 32.73 km/h | -00:02 (66.) ● | +00:06 (1040.) ● | +00:01 (1121.) ● |
Bike | 31.4 km | 01:34:09 | 00:50:14 | 32.73 km/h | -00:37 (71.) ● | +00:06 (950.) ● | -00:35 (1024.) ● |
Bike | 62.9 km | 02:30:22 | 00:56:13 | 33.62 km/h | +00:34 (80.) ● | +01:06 (1091.) ● | +00:18 (1178.) ● |
Bike | 90 km | 03:20:01 | 00:49:39 | 32.75 km/h | +01:29 (89.) ● | +02:10 (1242.) ● | +01:31 (1368.) ● |
Bike | 90 km | 03:20:01 | 02:43:49 | 32.96 km/h | +01:21 (78.) ● | +03:21 (1091.) ● | +01:07 (1180.) ● |
Transition | 03:26:03 | 00:06:02 | - | +00:58 (101.) ● | +00:17 (1260.) ● | +00:23 (1476.) ● | |
Run | 0.3 km | 03:27:15 | 00:01:12 | 04:00 min/km | -00:06 (41.) ● | -00:14 (373.) ● | -00:15 (415.) ● |
Run | 3.7 km | 03:42:24 | 00:15:09 | 04:27 min/km | -01:25 (34.) ● | -01:50 (409.) ● | -02:03 (454.) ● |
Run | 7.1 km | 03:58:07 | 00:15:43 | 04:37 min/km | -01:48 (35.) ● | -02:12 (404.) ● | -02:24 (450.) ● |
Run | 10.5 km | 04:13:50 | 00:15:43 | 04:37 min/km | -02:09 (36.) ● | -02:31 (382.) ● | -02:42 (424.) ● |
Run | 13.9 km | 04:29:55 | 00:16:05 | 04:43 min/km | -02:23 (39.) ● | -02:54 (355.) ● | -03:04 (398.) ● |
Run | 17.4 km | 04:46:07 | 00:16:12 | 04:37 min/km | -02:30 (35.) ● | -03:01 (367.) ● | -03:11 (411.) ● |
Run | 20.7 km | 05:02:57 | 00:16:50 | 05:06 min/km | -02:27 (37.) ● | -02:39 (460.) ● | -02:46 (525.) ● |
Run | 21.2 km | 05:04:12 | 00:01:15 | 02:30 min/km | -00:19 (68.) ● | -00:15 (732.) ● | -00:14 (835.) ● |
Run | 21.2 km | 05:04:12 | 01:38:09 | 04:37 min/km | -13:07 (37.) ● | -15:36 (382.) ● | -16:39 (426.) ● |
Total | 113.1 km | 05:04:12 | 05:04:12 | 22.31 km/h | -13:54 (46.) ● | -16:59 (630.) ● | -20:22 (689.) ● |