Max Valk -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

689/630/46All/Gender/AG

M18-24Age group

971Bib number

NLDNationality

27:462:43:491:38:09 5:04:12

  Compare Max Valk with other athletes!

971 Valk
1149 Van Laere × 
434 Vandereet × 
947 Lemmens × 
1788 Desplenter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:46 00:27:4601:27 min/100m-01:59 (34.) -03:19 (315.) -03:34 (361.)
Transition 00:36:12 00:08:26 - -01:07 (38.) -01:42 (407.) -01:39 (500.)
Bike0.6 km 00:37:41 00:01:2924.27 km/h-00:03 (57.) -00:07 (487.) -00:08 (544.)
Bike4 km 00:43:55 00:06:1432.73 km/h-00:02 (66.) +00:06 (1040.) +00:01 (1121.)
Bike31.4 km 01:34:09 00:50:1432.73 km/h-00:37 (71.) +00:06 (950.) -00:35 (1024.)
Bike62.9 km 02:30:22 00:56:1333.62 km/h+00:34 (80.) +01:06 (1091.) +00:18 (1178.)
Bike90 km 03:20:01 00:49:3932.75 km/h+01:29 (89.) +02:10 (1242.) +01:31 (1368.)
Bike90 km 03:20:01 02:43:4932.96 km/h+01:21 (78.) +03:21 (1091.) +01:07 (1180.)
Transition 03:26:03 00:06:02 - +00:58 (101.) +00:17 (1260.) +00:23 (1476.)
Run0.3 km 03:27:15 00:01:1204:00 min/km-00:06 (41.) -00:14 (373.) -00:15 (415.)
Run3.7 km 03:42:24 00:15:0904:27 min/km-01:25 (34.) -01:50 (409.) -02:03 (454.)
Run7.1 km 03:58:07 00:15:4304:37 min/km-01:48 (35.) -02:12 (404.) -02:24 (450.)
Run10.5 km 04:13:50 00:15:4304:37 min/km-02:09 (36.) -02:31 (382.) -02:42 (424.)
Run13.9 km 04:29:55 00:16:0504:43 min/km-02:23 (39.) -02:54 (355.) -03:04 (398.)
Run17.4 km 04:46:07 00:16:1204:37 min/km-02:30 (35.) -03:01 (367.) -03:11 (411.)
Run20.7 km 05:02:57 00:16:5005:06 min/km-02:27 (37.) -02:39 (460.) -02:46 (525.)
Run21.2 km 05:04:12 00:01:1502:30 min/km-00:19 (68.) -00:15 (732.) -00:14 (835.)
Run21.2 km 05:04:12 01:38:0904:37 min/km-13:07 (37.) -15:36 (382.) -16:39 (426.)
Total 113.1 km 05:04:12 05:04:1222.31 km/h-13:54 (46.) -16:59 (630.) -20:22 (689.)

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