Stef Daems -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
169/143/19All/Gender/AG
M35-39Age group
987Bib number
BELNationality
28:57 | 2:21:15 | 1:30:04 | 4:32:00 |
Compare Stef Daems with other athletes!
987 Daems
1550 Ullens de Schooten ×
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2099 Straetmans ×
1575 Delforge ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:57 | 00:28:57 | 01:31 min/100m | -01:48 (79.) ● | -02:08 (514.) ● | -02:23 (575.) ● |
Transition | 00:36:34 | 00:07:37 | - | -02:19 (24.) ● | -02:31 (194.) ● | -02:28 (257.) ● | |
Bike | 0.6 km | 00:38:04 | 00:01:30 | 24 km/h | -00:06 (82.) ● | -00:06 (513.) ● | -00:07 (571.) ● |
Bike | 4 km | 00:43:33 | 00:05:29 | 37.2 km/h | -00:32 (42.) ● | -00:39 (213.) ● | -00:44 (223.) ● |
Bike | 31.4 km | 01:28:00 | 00:44:27 | 36.99 km/h | -05:16 (27.) ● | -05:41 (159.) ● | -06:22 (176.) ● |
Bike | 62.9 km | 02:16:47 | 00:48:47 | 38.74 km/h | -05:47 (40.) ● | -06:20 (185.) ● | -07:08 (204.) ● |
Bike | 90 km | 02:57:49 | 00:41:02 | 39.63 km/h | -05:35 (21.) ● | -06:27 (124.) ● | -07:06 (132.) ● |
Bike | 90 km | 02:57:49 | 02:21:15 | 38.23 km/h | -17:16 (29.) ● | -19:13 (150.) ● | -21:27 (164.) ● |
Transition | 03:01:56 | 00:04:07 | - | -01:03 (72.) ● | -01:38 (443.) ● | -01:32 (563.) ● | |
Run | 0.3 km | 03:02:56 | 00:01:00 | 03:20 min/km | -00:23 (2.) ● | -00:26 (34.) ● | -00:27 (38.) ● |
Run | 3.7 km | 03:16:36 | 00:13:40 | 04:01 min/km | -03:13 (14.) ● | -03:19 (129.) ● | -03:32 (150.) ● |
Run | 7.1 km | 03:31:01 | 00:14:25 | 04:14 min/km | -03:26 (21.) ● | -03:30 (159.) ● | -03:42 (187.) ● |
Run | 10.5 km | 03:45:23 | 00:14:22 | 04:13 min/km | -03:48 (18.) ● | -03:52 (141.) ● | -04:03 (167.) ● |
Run | 13.9 km | 04:00:17 | 00:14:54 | 04:22 min/km | -03:57 (25.) ● | -04:05 (162.) ● | -04:15 (190.) ● |
Run | 17.4 km | 04:15:17 | 00:15:00 | 04:17 min/km | -04:05 (24.) ● | -04:13 (166.) ● | -04:23 (194.) ● |
Run | 20.7 km | 04:30:50 | 00:15:33 | 04:42 min/km | -03:48 (32.) ● | -03:56 (228.) ● | -04:03 (264.) ● |
Run | 21.2 km | 04:32:00 | 00:01:10 | 02:20 min/km | -00:09 (61.) ● | -00:20 (440.) ● | -00:19 (494.) ● |
Run | 21.2 km | 04:32:00 | 01:30:04 | 04:14 min/km | -22:49 (20.) ● | -23:41 (151.) ● | -24:44 (181.) ● |
Total | 113.1 km | 04:32:00 | 04:32:00 | 24.95 km/h | -45:15 (19.) ● | -49:11 (143.) ● | -52:34 (169.) ● |