Paul Shock -
Ironman 70.3 Michigan 2023

Quick facts

373/284/39All/Gender/AG

M30-34Age group

1009Bib number

USANationality


44:43	2:35:55	2:08:36	5:37:09

Compare Paul Shock with other athletes!

1009 Shock

814 Aguirre ×

1161 Long ×

800 Williams ×

848 Lazzarin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	+02:43 (82.) ●	+02:40 (551.) ●	+02:03 (801.) ●
Transition		00:49:34	00:04:51	-	-01:26 (37.) ●	-01:27 (258.) ●	-01:28 (413.) ●
Bike	9.4 km	01:05:14	00:15:40	36 km/h	-02:03 (13.) ●	-01:51 (151.) ●	-02:16 (180.) ●
Bike	31 km	01:46:00	00:40:46	31.79 km/h	-06:28 (9.) ●	-05:48 (135.) ●	-07:01 (161.) ●
Bike	54.8 km	02:23:47	00:37:47	37.79 km/h	-04:47 (15.) ●	-04:14 (186.) ●	-05:31 (226.) ●
Bike	77.5 km	02:58:14	00:34:27	39.54 km/h	-05:16 (12.) ●	-04:32 (155.) ●	-05:38 (185.) ●
Bike	89.9 km	03:25:29	00:27:15	27.3 km/h	-03:49 (15.) ●	-03:09 (173.) ●	-03:57 (208.) ●
Bike	89.9 km	03:25:29	02:35:55	34.6 km/h	-22:23 (12.) ●	-19:34 (154.) ●	-24:23 (186.) ●
Transition		03:28:33	00:03:04	-	-01:31 (27.) ●	-01:33 (210.) ●	-01:29 (342.) ●
Run	1.4 km	03:34:20	00:05:47	04:07 min/km	+00:15 (82.) ●	+00:05 (503.) ●	-00:05 (685.) ●
Run	2.5 km	03:40:13	00:05:53	05:20 min/km	-00:08 (61.) ●	-00:20 (362.) ●	-00:29 (489.) ●
Run	4.7 km	03:50:35	00:10:22	04:42 min/km	-00:21 (58.) ●	-00:38 (358.) ●	-00:53 (494.) ●
Run	6 km	04:00:52	00:10:17	07:54 min/km	-00:04 (66.) ●	-00:21 (400.) ●	-00:37 (551.) ●
Run	7.6 km	04:12:52	00:12:00	07:30 min/km	+01:14 (91.) ●	+01:01 (596.) ●	+00:45 (837.) ●
Run	10.1 km	04:26:01	00:13:09	05:15 min/km	+00:26 (75.) ●	+00:07 (470.) ●	-00:11 (664.) ●
Run	11.3 km	04:33:41	00:07:40	06:23 min/km	+01:07 (97.) ●	+00:57 (640.) ●	+00:48 (919.) ●
Run	12.5 km	04:41:23	00:07:42	06:25 min/km	+01:05 (99.) ●	+00:57 (633.) ●	+00:48 (911.) ●
Run	14.6 km	04:53:15	00:11:52	05:39 min/km	+00:12 (70.) ●	-00:03 (438.) ●	-00:19 (617.) ●
Run	15.9 km	05:04:36	00:11:21	08:43 min/km	+00:04 (65.) ●	-00:14 (416.) ●	-00:28 (584.) ●
Run	17.5 km	05:16:52	00:12:16	07:40 min/km	+00:41 (78.) ●	+00:23 (482.) ●	+00:09 (685.) ●
Run	20 km	05:29:55	00:13:03	05:13 min/km	-00:24 (58.) ●	-00:48 (376.) ●	-01:05 (519.) ●
Run	21 km	05:36:22	00:06:27	06:27 min/km	-00:04 (62.) ●	-00:16 (398.) ●	-00:25 (554.) ●
Run	21.3 km	05:37:09	00:00:47	02:36 min/km	+00:02 (73.) ●	±00:00 (439.) ●	-00:01 (608.) ●
Run	21.3 km	05:37:09	02:08:36	06:02 min/km	+04:05 (76.) ●	+00:50 (456.) ●	-02:03 (646.) ●
Total	113.1 km	05:37:09	05:37:09	20.13 km/h	-18:32 (39.) ●	-19:04 (284.) ●	-27:20 (373.) ●

Ovr	Gen	Div	Name	#	AG
354	272	34	Alexander Toy	825	M30-34	USA	00:41:35	02:41:04	02:03:07	05:33:10
356	274	35	Mitch Kujawa	783	M30-34	USA	00:38:13	02:58:17	01:51:46	05:33:26
358	275	36	Joshua Collier	1007	M30-34	USA	00:33:05	02:44:41	02:09:39	05:33:57
362	276	37	Jonah Aguirre	814	M30-34	USA	00:45:42	02:48:10	01:50:43	05:34:59
372	283	38	Michael Long	1161	M30-34	USA	00:37:46	02:49:21	01:59:48	05:36:59
373	284	39	Paul Shock	1009	M30-34	USA	00:44:43	02:35:55	02:08:36	05:37:09
381	290	40	Brady Williams	800	M30-34	USA	00:40:26	02:43:47	01:58:49	05:38:00
394	301	41	Bryan Lazzarin	848	M30-34	CAN	00:43:20	02:52:58	01:54:23	05:39:30
396	303	42	Kyle Cooper	804	M30-34	USA	00:34:25	02:50:44	02:04:10	05:39:32
405	306	43	Andrew Piropato	972	M30-34	USA	00:37:31	02:57:27	01:58:42	05:40:31