Henry Werner -
Ironman 70.3 Michigan 2023

Quick facts

704/518/82All/Gender/AG

M30-34Age group

1033Bib number

USANationality


42:57	3:10:08	1:55:32	6:11:16

Compare Henry Werner with other athletes!

1033 Werner

524 Lisy ×

658 French ×

739 Torney ×

1047 Sepiol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:57	00:42:57	02:15 min/100m	+00:57 (76.) ●	+00:54 (483.) ●	+00:17 (697.) ●
Transition		00:57:32	00:14:35	-	+08:18 (115.) ●	+08:17 (821.) ●	+08:16 (1245.) ●
Bike	9.4 km	01:16:33	00:19:01	29.66 km/h	+01:18 (90.) ●	+01:30 (646.) ●	+01:05 (883.) ●
Bike	31 km	02:06:50	00:50:17	25.77 km/h	+03:03 (89.) ●	+03:43 (632.) ●	+02:30 (853.) ●
Bike	54.8 km	02:52:14	00:45:24	31.45 km/h	+02:50 (92.) ●	+03:23 (625.) ●	+02:06 (840.) ●
Bike	77.5 km	03:34:57	00:42:43	31.88 km/h	+03:00 (96.) ●	+03:44 (657.) ●	+02:38 (891.) ●
Bike	89.9 km	04:07:40	00:32:43	22.74 km/h	+01:39 (86.) ●	+02:19 (612.) ●	+01:31 (831.) ●
Bike	89.9 km	04:07:40	03:10:08	28.37 km/h	+11:50 (93.) ●	+14:39 (639.) ●	+09:50 (859.) ●
Transition		04:15:44	00:08:04	-	+03:29 (107.) ●	+03:27 (760.) ●	+03:31 (1164.) ●
Run	1.4 km	04:20:42	00:04:58	03:32 min/km	-00:34 (29.) ●	-00:44 (208.) ●	-00:54 (280.) ●
Run	2.5 km	04:26:03	00:05:21	04:51 min/km	-00:40 (26.) ●	-00:52 (202.) ●	-01:01 (272.) ●
Run	4.7 km	04:35:52	00:09:49	04:27 min/km	-00:54 (36.) ●	-01:11 (269.) ●	-01:26 (364.) ●
Run	6 km	04:45:28	00:09:36	07:23 min/km	-00:45 (41.) ●	-01:02 (292.) ●	-01:18 (389.) ●
Run	7.6 km	04:55:42	00:10:14	06:23 min/km	-00:32 (50.) ●	-00:45 (341.) ●	-01:01 (470.) ●
Run	10.1 km	05:06:58	00:11:16	04:30 min/km	-01:27 (28.) ●	-01:46 (225.) ●	-02:04 (303.) ●
Run	11.3 km	05:12:51	00:05:53	04:54 min/km	-00:40 (33.) ●	-00:50 (262.) ●	-00:59 (346.) ●
Run	12.5 km	05:18:47	00:05:56	04:56 min/km	-00:41 (39.) ●	-00:49 (257.) ●	-00:58 (346.) ●
Run	14.6 km	05:29:39	00:10:52	05:10 min/km	-00:48 (48.) ●	-01:03 (325.) ●	-01:19 (446.) ●
Run	15.9 km	05:40:15	00:10:36	08:09 min/km	-00:41 (48.) ●	-00:59 (335.) ●	-01:13 (458.) ●
Run	17.5 km	05:51:11	00:10:56	06:50 min/km	-00:39 (52.) ●	-00:57 (350.) ●	-01:11 (480.) ●
Run	20 km	06:04:09	00:12:58	05:11 min/km	-00:29 (57.) ●	-00:53 (368.) ●	-01:10 (505.) ●
Run	21 km	06:10:32	00:06:23	06:23 min/km	-00:08 (60.) ●	-00:20 (385.) ●	-00:29 (533.) ●
Run	21.3 km	06:11:16	00:00:44	02:26 min/km	-00:01 (55.) ●	-00:03 (366.) ●	-00:04 (500.) ●
Run	21.3 km	06:11:16	01:55:32	05:25 min/km	-08:59 (42.) ●	-12:14 (293.) ●	-15:07 (398.) ●
Total	113.1 km	06:11:16	06:11:16	18.28 km/h	+15:35 (82.) ●	+15:03 (518.) ●	+06:47 (704.) ●

Ovr	Gen	Div	Name	#	AG
656	483	77	Thomas Conlin	1222	M30-34	USA	00:42:12	03:10:48	02:04:52	06:06:46
670	492	78	Shane Metternick	361	M30-34	USA	00:41:58	02:55:03	02:11:22	06:08:00
675	494	79	Dan Fearer	676	M30-34	USA	00:39:47	03:09:15	02:06:05	06:08:16
688	505	80	Tom Lisy	524	M30-34	USA	00:40:59	02:57:20	02:18:12	06:10:07
698	514	81	Austin French	658	M30-34	USA	00:50:03	02:57:24	02:12:40	06:10:46
704	518	82	Henry Werner	1033	M30-34	USA	00:42:57	03:10:08	01:55:32	06:11:16
709	521	83	Nicholas Torney	739	M30-34	USA	00:50:59	03:01:29	02:06:56	06:12:01
729	533	84	Andy Sepiol	1047	M30-34	USA	00:46:38	02:55:37	02:11:36	06:13:12
736	537	85	Colton Babladelis	1214	M30-34	USA	00:44:05	03:07:57	02:10:13	06:13:35
741	542	86	Riley Kilroy	1312	M30-34	USA	00:41:33	03:09:06	02:12:35	06:14:00