Erin Lafrenz -
Ironman 70.3 Michigan 2023

Quick facts

359/68/3All/Gender/AG

F18-24Age group

1036Bib number

USANationality


36:40	2:49:23	1:59:56	5:34:04

Compare Erin Lafrenz with other athletes!

1036 Lafrenz

1040 Suranyi ×

879 Henkaline ×

188 Nichols ×

958 Wefing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-02:53 (5.) ●	-07:14 (75.) ●	-06:00 (303.) ●
Transition		00:41:48	00:05:08	-	-00:19 (6.) ●	-01:37 (109.) ●	-01:11 (459.) ●
Bike	9.4 km	00:58:21	00:16:33	34.08 km/h	-01:35 (3.) ●	-02:14 (56.) ●	-01:23 (329.) ●
Bike	31 km	01:42:58	00:44:37	29.05 km/h	-03:55 (2.) ●	-05:35 (62.) ●	-03:10 (377.) ●
Bike	54.8 km	02:22:48	00:39:50	35.85 km/h	-05:17 (2.) ●	-05:59 (60.) ●	-03:28 (366.) ●
Bike	77.5 km	03:01:24	00:38:36	35.28 km/h	-03:57 (3.) ●	-03:39 (101.) ●	-01:29 (519.) ●
Bike	89.9 km	03:31:11	00:29:47	24.98 km/h	-03:31 (2.) ●	-02:56 (87.) ●	-01:25 (482.) ●
Bike	89.9 km	03:31:11	02:49:23	31.84 km/h	-18:15 (2.) ●	-20:23 (67.) ●	-10:55 (399.) ●
Transition		03:34:08	00:02:57	-	-01:17 (4.) ●	-01:53 (72.) ●	-01:36 (321.) ●
Run	1.4 km	03:39:44	00:05:36	04:00 min/km	-00:02 (8.) ●	-00:41 (123.) ●	-00:16 (589.) ●
Run	2.5 km	03:45:50	00:06:06	05:32 min/km	-00:12 (6.) ●	-00:39 (125.) ●	-00:16 (601.) ●
Run	4.7 km	03:56:21	00:10:31	04:46 min/km	-00:26 (6.) ●	-01:23 (118.) ●	-00:44 (546.) ●
Run	6 km	04:06:31	00:10:10	07:49 min/km	-00:27 (5.) ●	-01:26 (111.) ●	-00:44 (516.) ●
Run	7.6 km	04:16:48	00:10:17	06:25 min/km	-00:43 (5.) ●	-01:37 (105.) ●	-00:58 (487.) ●
Run	10.1 km	04:29:09	00:12:21	04:56 min/km	-00:51 (5.) ●	-01:45 (108.) ●	-00:59 (504.) ●
Run	11.3 km	04:35:25	00:06:16	05:13 min/km	-00:28 (5.) ●	-01:00 (99.) ●	-00:36 (483.) ●
Run	12.5 km	04:41:42	00:06:17	05:14 min/km	-00:29 (5.) ●	-00:59 (96.) ●	-00:37 (461.) ●
Run	14.6 km	04:52:54	00:11:12	05:20 min/km	-00:46 (5.) ●	-01:38 (112.) ●	-00:59 (508.) ●
Run	15.9 km	05:03:29	00:10:35	08:08 min/km	-01:03 (5.) ●	-01:52 (97.) ●	-01:14 (452.) ●
Run	17.5 km	05:14:24	00:10:55	06:49 min/km	-01:03 (4.) ●	-01:47 (104.) ●	-01:12 (473.) ●
Run	20 km	05:27:00	00:12:36	05:02 min/km	-01:13 (4.) ●	-02:11 (95.) ●	-01:32 (442.) ●
Run	21 km	05:33:17	00:06:17	06:17 min/km	-00:21 (6.) ●	-00:55 (113.) ●	-00:35 (498.) ●
Run	21.3 km	05:34:04	00:00:47	02:36 min/km	+00:01 (9.) ●	-00:03 (141.) ●	-00:01 (633.) ●
Run	21.3 km	05:34:04	01:59:56	05:37 min/km	-08:03 (5.) ●	-17:56 (106.) ●	-10:43 (486.) ●
Total	113.1 km	05:34:04	05:34:04	20.31 km/h	-30:47 (3.) ●	-49:03 (68.) ●	-30:25 (359.) ●

Ovr	Gen	Div	Name	#	AG
147	29	1	Anna Suranyi	1040	F18-24	USA	00:34:41	02:37:23	01:41:19	04:57:33
311	56	2	Addison Henkaline	879	F18-24	USA	00:32:03	02:53:35	01:53:07	05:25:19
359	68	3	Erin Lafrenz	1036	F18-24	USA	00:36:40	02:49:23	01:59:56	05:34:04
371	73	4	Megan Nichols	188	F18-24	USA	00:43:20	03:08:20	01:34:33	05:36:56
454	94	5	Ingrid Wefing	958	F18-24	USA	00:30:51	03:11:07	01:53:09	05:45:12
480	103	6	Leslie Rapp	1285	F18-24	USA	00:41:20	02:51:31	02:07:43	05:47:55
497	109	7	Grace Denunzio	434	F18-24	USA	00:38:10	02:55:36	02:08:49	05:49:42
664	147	8	Kaylie Barton	1207	F18-24	USA	00:40:41	03:01:03	02:18:05	06:07:13
711	154	9	Elizabeth Walker	787	F18-24	USA	00:44:04	03:01:50	02:14:44	06:12:11
849	192	10	Ella Gaylord	1310	F18-24	USA	00:35:55	03:25:29	02:17:07	06:29:05