Ryan Haag -
Ironman 70.3 Michigan 2023

Quick facts

538/394/59All/Gender/AG

M30-34Age group

1037Bib number

USANationality


37:58	2:56:48	2:05:15	5:53:47

Compare Ryan Haag with other athletes!

1037 Haag

1110 Vlietstra ×

543 Reedy ×

706 White ×

622 Rucinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-04:02 (33.) ●	-04:05 (273.) ●	-04:42 (381.) ●
Transition		00:47:58	00:10:00	-	+03:43 (106.) ●	+03:42 (758.) ●	+03:41 (1142.) ●
Bike	9.4 km	01:06:04	00:18:06	31.16 km/h	+00:23 (72.) ●	+00:35 (520.) ●	+00:10 (687.) ●
Bike	31 km	01:53:51	00:47:47	27.12 km/h	+00:33 (67.) ●	+01:13 (491.) ●	±00:00 (643.) ●
Bike	54.8 km	02:35:59	00:42:08	33.89 km/h	-00:26 (57.) ●	+00:07 (430.) ●	-01:10 (557.) ●
Bike	77.5 km	03:15:17	00:39:18	34.66 km/h	-00:25 (63.) ●	+00:19 (463.) ●	-00:47 (596.) ●
Bike	89.9 km	03:44:46	00:29:29	25.23 km/h	-01:35 (43.) ●	-00:55 (353.) ●	-01:43 (439.) ●
Bike	89.9 km	03:44:46	02:56:48	30.51 km/h	-01:30 (59.) ●	+01:19 (434.) ●	-03:30 (560.) ●
Transition		03:48:32	00:03:46	-	-00:49 (51.) ●	-00:51 (326.) ●	-00:47 (506.) ●
Run	1.4 km	03:53:00	00:04:28	03:11 min/km	-01:04 (11.) ●	-01:14 (104.) ●	-01:24 (135.) ●
Run	2.5 km	03:57:47	00:04:47	04:20 min/km	-01:14 (6.) ●	-01:26 (97.) ●	-01:35 (125.) ●
Run	4.7 km	04:06:43	00:08:56	04:03 min/km	-01:47 (13.) ●	-02:04 (141.) ●	-02:19 (187.) ●
Run	6 km	04:20:01	00:13:18	10:13 min/km	+02:57 (108.) ●	+02:40 (714.) ●	+02:24 (1050.) ●
Run	7.6 km	04:31:30	00:11:29	07:10 min/km	+00:43 (81.) ●	+00:30 (523.) ●	+00:14 (743.) ●
Run	10.1 km	04:44:10	00:12:40	05:04 min/km	-00:03 (62.) ●	-00:22 (415.) ●	-00:40 (570.) ●
Run	11.3 km	04:50:42	00:06:32	05:26 min/km	-00:01 (64.) ●	-00:11 (413.) ●	-00:20 (576.) ●
Run	12.5 km	04:57:11	00:06:29	05:24 min/km	-00:08 (61.) ●	-00:16 (397.) ●	-00:25 (549.) ●
Run	14.6 km	05:08:19	00:11:08	05:18 min/km	-00:32 (53.) ●	-00:47 (353.) ●	-01:03 (488.) ●
Run	15.9 km	05:20:17	00:11:58	09:12 min/km	+00:41 (80.) ●	+00:23 (492.) ●	+00:09 (696.) ●
Run	17.5 km	05:32:06	00:11:49	07:23 min/km	+00:14 (72.) ●	-00:04 (447.) ●	-00:18 (630.) ●
Run	20 km	05:46:06	00:14:00	05:36 min/km	+00:33 (78.) ●	+00:09 (469.) ●	-00:08 (665.) ●
Run	21 km	05:53:01	00:06:55	06:55 min/km	+00:24 (81.) ●	+00:12 (495.) ●	+00:03 (698.) ●
Run	21.3 km	05:53:47	00:00:46	02:33 min/km	+00:01 (71.) ●	-00:01 (427.) ●	-00:02 (591.) ●
Run	21.3 km	05:53:47	02:05:15	05:52 min/km	+00:44 (66.) ●	-02:31 (415.) ●	-05:24 (580.) ●
Total	113.1 km	05:53:47	05:53:47	19.18 km/h	-01:54 (59.) ●	-02:26 (394.) ●	-10:42 (538.) ●

Ovr	Gen	Div	Name	#	AG
505	370	54	Edward King	1237	M30-34	USA	00:37:57	03:02:36	02:01:40	05:50:30
508	372	55	Sam Reese	847	M30-34	USA	00:42:32	02:54:10	02:05:17	05:50:44
519	380	56	Jon Riveron	693	M30-34	USA	00:39:42	03:09:00	01:49:02	05:52:26
520	381	57	Derek Vlietstra	1110	M30-34	USA	00:35:55	02:47:25	02:20:22	05:52:29
522	383	58	Andrew Reedy	543	M30-34	USA	00:40:02	02:44:39	02:20:20	05:52:33
538	394	59	Ryan Haag	1037	M30-34	USA	00:37:58	02:56:48	02:05:15	05:53:47
540	396	60	Justin White	706	M30-34	USA	00:38:35	02:56:06	02:10:40	05:53:56
543	398	61	Justin Rucinski	622	M30-34	USA	00:40:11	02:53:12	02:13:31	05:54:23
547	401	62	Shane Morris	224	M30-34	USA	00:36:41	03:05:18	02:04:26	05:54:44
548	402	63	Dan Lacey	270	M30-34	USA	00:42:24	03:10:13	01:48:24	05:54:44