Joshua Simons -
Ironman 70.3 Michigan 2023

  Quick facts

967/678/81All/Gender/AG

M40-44Age group

1038Bib number

USANationality

57:433:14:512:16:57 6:44:43

  Compare Joshua Simons with other athletes!

1038 Simons
1245 Santeiu × 
1243 Ferguson × 
1051 Gregory × 
898 Costa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:43 00:57:4303:02 min/100m+13:59 (91.) +15:40 (788.) +15:03 (1187.)
Transition 01:05:16 00:07:33 - +01:08 (69.) +01:15 (591.) +01:14 (879.)
Bike9.4 km 01:21:46 00:16:3034.18 km/h-01:07 (30.) -01:01 (259.) -01:26 (319.)
Bike31 km 02:36:28 01:14:4217.35 km/h+27:25 (97.) +28:08 (823.) +26:55 (1250.)
Bike54.8 km 03:16:14 00:39:4635.91 km/h-02:39 (29.) -02:15 (289.) -03:32 (360.)
Bike77.5 km 03:51:25 00:35:1138.71 km/h-04:12 (17.) -03:48 (187.) -04:54 (226.)
Bike89.9 km 04:20:07 00:28:4225.92 km/h-02:02 (28.) -01:42 (274.) -02:30 (339.)
Bike89.9 km 04:20:07 03:14:5127.68 km/h+17:25 (78.) +19:22 (677.) +14:33 (927.)
Transition 04:27:46 00:07:39 - +02:43 (86.) +03:02 (748.) +03:06 (1139.)
Run1.4 km 04:34:44 00:06:5804:58 min/km+01:08 (87.) +01:16 (719.) +01:06 (1040.)
Run2.5 km 04:42:28 00:07:4407:01 min/km+01:22 (87.) +01:31 (727.) +01:22 (1069.)
Run4.7 km 04:54:57 00:12:2905:40 min/km+01:14 (78.) +01:29 (657.) +01:14 (943.)
Run6 km 05:06:50 00:11:5309:08 min/km+01:03 (74.) +01:15 (633.) +00:59 (892.)
Run7.6 km 05:18:17 00:11:2707:09 min/km+00:22 (58.) +00:28 (515.) +00:12 (733.)
Run10.1 km 05:31:56 00:13:3905:27 min/km+00:22 (60.) +00:37 (531.) +00:19 (747.)
Run11.3 km 05:38:59 00:07:0305:52 min/km+00:15 (61.) +00:20 (524.) +00:11 (747.)
Run12.5 km 05:45:54 00:06:5505:45 min/km+00:04 (55.) +00:10 (488.) +00:01 (694.)
Run14.6 km 05:58:21 00:12:2705:55 min/km+00:23 (59.) +00:32 (513.) +00:16 (729.)
Run15.9 km 06:10:44 00:12:2309:31 min/km+00:39 (61.) +00:48 (537.) +00:34 (764.)
Run17.5 km 06:22:51 00:12:0707:34 min/km+00:06 (55.) +00:14 (471.) ±00:00 (668.)
Run20 km 06:37:05 00:14:1405:41 min/km+00:12 (56.) +00:23 (489.) +00:06 (692.)
Run21 km 06:43:53 00:06:4806:48 min/km±00:00 (52.) +00:05 (474.) -00:04 (667.)
Run21.3 km 06:44:43 00:00:5002:46 min/km+00:02 (59.) +00:03 (561.) +00:02 (798.)
Run21.3 km 06:44:43 02:16:5706:25 min/km+07:12 (60.) +09:11 (550.) +06:18 (775.)
Total 113.1 km 06:44:43 06:44:4316.77 km/h+42:27 (81.) +48:30 (678.) +40:14 (967.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance