Derek Vlietstra -
Ironman 70.3 Michigan 2023

Quick facts

520/381/57All/Gender/AG

M30-34Age group

1110Bib number

USANationality


35:55	2:47:25	2:20:22	5:52:29

Compare Derek Vlietstra with other athletes!

1110 Vlietstra

847 Reese ×

693 Riveron ×

543 Reedy ×

1037 Haag ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-06:05 (19.) ●	-06:08 (183.) ●	-06:45 (253.) ●
Transition		00:40:16	00:04:21	-	-01:56 (26.) ●	-01:57 (210.) ●	-01:58 (338.) ●
Bike	9.4 km	00:57:28	00:17:12	32.79 km/h	-00:31 (48.) ●	-00:19 (357.) ●	-00:44 (455.) ●
Bike	31 km	01:42:35	00:45:07	28.73 km/h	-02:07 (42.) ●	-01:27 (335.) ●	-02:40 (419.) ●
Bike	54.8 km	02:21:58	00:39:23	36.26 km/h	-03:11 (31.) ●	-02:38 (267.) ●	-03:55 (331.) ●
Bike	77.5 km	02:58:57	00:36:59	36.83 km/h	-02:44 (37.) ●	-02:00 (288.) ●	-03:06 (355.) ●
Bike	89.9 km	03:27:41	00:28:44	25.89 km/h	-02:20 (28.) ●	-01:40 (278.) ●	-02:28 (343.) ●
Bike	89.9 km	03:27:41	02:47:25	32.22 km/h	-10:53 (35.) ●	-08:04 (295.) ●	-12:53 (365.) ●
Transition		03:32:07	00:04:26	-	-00:09 (73.) ●	-00:11 (454.) ●	-00:07 (678.) ●
Run	1.4 km	03:38:06	00:05:59	04:16 min/km	+00:27 (96.) ●	+00:17 (565.) ●	+00:07 (785.) ●
Run	2.5 km	03:44:51	00:06:45	06:08 min/km	+00:44 (99.) ●	+00:32 (612.) ●	+00:23 (869.) ●
Run	4.7 km	03:56:34	00:11:43	05:19 min/km	+01:00 (91.) ●	+00:43 (573.) ●	+00:28 (806.) ●
Run	6 km	04:07:43	00:11:09	08:34 min/km	+00:48 (89.) ●	+00:31 (536.) ●	+00:15 (750.) ●
Run	7.6 km	04:19:47	00:12:04	07:32 min/km	+01:18 (93.) ●	+01:05 (604.) ●	+00:49 (850.) ●
Run	10.1 km	04:34:18	00:14:31	05:48 min/km	+01:48 (94.) ●	+01:29 (601.) ●	+01:11 (859.) ●
Run	11.3 km	04:41:42	00:07:24	06:09 min/km	+00:51 (94.) ●	+00:41 (596.) ●	+00:32 (845.) ●
Run	12.5 km	04:49:09	00:07:27	06:12 min/km	+00:50 (95.) ●	+00:42 (598.) ●	+00:33 (861.) ●
Run	14.6 km	05:02:11	00:13:02	06:12 min/km	+01:22 (92.) ●	+01:07 (568.) ●	+00:51 (819.) ●
Run	15.9 km	05:14:40	00:12:29	09:36 min/km	+01:12 (90.) ●	+00:54 (547.) ●	+00:40 (783.) ●
Run	17.5 km	05:28:03	00:13:23	08:21 min/km	+01:48 (92.) ●	+01:30 (593.) ●	+01:16 (866.) ●
Run	20 km	05:43:59	00:15:56	06:22 min/km	+02:29 (97.) ●	+02:05 (618.) ●	+01:48 (904.) ●
Run	21 km	05:51:37	00:07:38	07:38 min/km	+01:07 (94.) ●	+00:55 (619.) ●	+00:46 (887.) ●
Run	21.3 km	05:52:29	00:00:52	02:53 min/km	+00:07 (95.) ●	+00:05 (619.) ●	+00:04 (881.) ●
Run	21.3 km	05:52:29	02:20:22	06:35 min/km	+15:51 (95.) ●	+12:36 (587.) ●	+09:43 (834.) ●
Total	113.1 km	05:52:29	05:52:29	19.25 km/h	-03:12 (57.) ●	-03:44 (381.) ●	-12:00 (520.) ●

Ovr	Gen	Div	Name	#	AG
483	359	52	Matthew Bush	1095	M30-34	USA	00:48:42	02:57:11	01:47:15	05:48:10
495	367	53	Mitchell Howard	330	M30-34	USA	00:38:24	02:55:50	02:06:17	05:49:10
505	370	54	Edward King	1237	M30-34	USA	00:37:57	03:02:36	02:01:40	05:50:30
508	372	55	Sam Reese	847	M30-34	USA	00:42:32	02:54:10	02:05:17	05:50:44
519	380	56	Jon Riveron	693	M30-34	USA	00:39:42	03:09:00	01:49:02	05:52:26
520	381	57	Derek Vlietstra	1110	M30-34	USA	00:35:55	02:47:25	02:20:22	05:52:29
522	383	58	Andrew Reedy	543	M30-34	USA	00:40:02	02:44:39	02:20:20	05:52:33
538	394	59	Ryan Haag	1037	M30-34	USA	00:37:58	02:56:48	02:05:15	05:53:47
540	396	60	Justin White	706	M30-34	USA	00:38:35	02:56:06	02:10:40	05:53:56
543	398	61	Justin Rucinski	622	M30-34	USA	00:40:11	02:53:12	02:13:31	05:54:23