Ronda Vanderwall -
Ironman 70.3 Michigan 2023

Quick facts

260/47/9All/Gender/AG

F40-44Age group

1121Bib number

USANationality


34:16	2:42:43	1:55:37	5:19:03

Compare Ronda Vanderwall with other athletes!

1121 Vanderwall

1296 Glenn ×

1370 Kloosterman ×

247 Zabawski ×

220 Terlouw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-08:34 (5.) ●	-09:38 (42.) ●	-08:24 (176.) ●
Transition		00:37:53	00:03:37	-	-02:30 (8.) ●	-03:08 (38.) ●	-02:42 (211.) ●
Bike	9.4 km	00:54:18	00:16:25	34.36 km/h	-01:53 (12.) ●	-02:22 (48.) ●	-01:31 (299.) ●
Bike	31 km	01:37:12	00:42:54	30.21 km/h	-05:35 (11.) ●	-07:18 (41.) ●	-04:53 (276.) ●
Bike	54.8 km	02:16:15	00:39:03	36.57 km/h	-05:10 (10.) ●	-06:46 (46.) ●	-04:15 (309.) ●
Bike	77.5 km	02:52:00	00:35:45	38.1 km/h	-04:54 (9.) ●	-06:30 (39.) ●	-04:20 (266.) ●
Bike	89.9 km	03:20:36	00:28:36	26.01 km/h	-02:57 (11.) ●	-04:07 (48.) ●	-02:36 (322.) ●
Bike	89.9 km	03:20:36	02:42:43	33.15 km/h	-20:29 (10.) ●	-27:03 (42.) ●	-17:35 (281.) ●
Transition		03:23:26	00:02:50	-	-01:43 (13.) ●	-02:00 (63.) ●	-01:43 (292.) ●
Run	1.4 km	03:28:53	00:05:27	03:53 min/km	-00:27 (19.) ●	-00:50 (99.) ●	-00:25 (496.) ●
Run	2.5 km	03:35:05	00:06:12	05:38 min/km	-00:15 (30.) ●	-00:33 (139.) ●	-00:10 (653.) ●
Run	4.7 km	03:45:08	00:10:03	04:34 min/km	-01:17 (18.) ●	-01:51 (88.) ●	-01:12 (415.) ●
Run	6 km	03:54:57	00:09:49	07:33 min/km	-01:13 (18.) ●	-01:47 (92.) ●	-01:05 (436.) ●
Run	7.6 km	04:05:03	00:10:06	06:18 min/km	-01:17 (17.) ●	-01:48 (94.) ●	-01:09 (434.) ●
Run	10.1 km	04:16:51	00:11:48	04:43 min/km	-01:47 (16.) ●	-02:18 (85.) ●	-01:32 (398.) ●
Run	11.3 km	04:23:02	00:06:11	05:09 min/km	-00:44 (16.) ●	-01:05 (92.) ●	-00:41 (451.) ●
Run	12.5 km	04:29:14	00:06:12	05:10 min/km	-00:44 (17.) ●	-01:04 (92.) ●	-00:42 (439.) ●
Run	14.6 km	04:39:46	00:10:32	05:00 min/km	-01:43 (16.) ●	-02:18 (80.) ●	-01:39 (378.) ●
Run	15.9 km	04:49:51	00:10:05	07:45 min/km	-01:52 (12.) ●	-02:22 (74.) ●	-01:44 (361.) ●
Run	17.5 km	05:00:25	00:10:34	06:36 min/km	-01:30 (19.) ●	-02:08 (89.) ●	-01:33 (406.) ●
Run	20 km	05:12:22	00:11:57	04:46 min/km	-02:09 (12.) ●	-02:50 (71.) ●	-02:11 (339.) ●
Run	21 km	05:18:19	00:05:57	05:57 min/km	-00:57 (15.) ●	-01:15 (82.) ●	-00:55 (385.) ●
Run	21.3 km	05:19:03	00:00:44	02:26 min/km	-00:04 (18.) ●	-00:06 (101.) ●	-00:04 (487.) ●
Run	21.3 km	05:19:03	01:55:37	05:25 min/km	-15:59 (18.) ●	-22:15 (88.) ●	-15:02 (402.) ●
Total	113.1 km	05:19:03	05:19:03	21.27 km/h	-49:15 (9.) ●	-01:04:04 (47.) ●	-45:26 (260.) ●

Ovr	Gen	Div	Name	#	AG
87	16	1	Anne Clinton	157	F40-44	USA	00:33:41	02:31:29	01:28:23	04:38:05
106	20	2	Amy Corrigan	147	F40-44	USA	00:40:15	02:26:12	01:31:16	04:43:57
128	23	3	Sarah Portella	279	F40-44	USA	00:34:49	02:32:00	01:37:23	04:50:37
145	28	4	Lauren Leblanc	128	F40-44	USA	00:34:53	02:35:04	01:42:19	04:57:24
171	32	5	Elizabeth Kniesly	1184	F40-44	USA	00:33:08	02:39:32	01:44:11	05:01:58
223	38	6	Tarra Daprato	1315	F40-44	USA	00:35:22	02:36:09	01:55:33	05:13:00
241	43	7	Laura Glenn	1296	F40-44	USA	00:34:04	02:44:05	01:46:25	05:16:00
259	46	8	Jamie Kloosterman	1370	F40-44	USA	00:35:46	02:44:28	01:52:37	05:18:35
260	47	9	Ronda Vanderwall	1121	F40-44	USA	00:34:16	02:42:43	01:55:37	05:19:03
290	52	10	Barbara Zabawski	247	F40-44	USA	00:40:32	02:40:14	01:50:51	05:23:03