Michael Long -
Ironman 70.3 Michigan 2023

Quick facts

372/283/38All/Gender/AG

M30-34Age group

1161Bib number

USANationality


37:46	2:49:21	1:59:48	5:36:59

Compare Michael Long with other athletes!

1161 Long

1007 Collier ×

814 Aguirre ×

1009 Shock ×

800 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-04:14 (30.) ●	-04:17 (263.) ●	-04:54 (367.) ●
Transition		00:43:34	00:05:48	-	-00:29 (62.) ●	-00:30 (387.) ●	-00:31 (591.) ●
Bike	9.4 km	01:00:20	00:16:46	33.64 km/h	-00:57 (41.) ●	-00:45 (301.) ●	-01:10 (375.) ●
Bike	31 km	01:46:34	00:46:14	28.03 km/h	-01:00 (50.) ●	-00:20 (388.) ●	-01:33 (500.) ●
Bike	54.8 km	02:27:33	00:40:59	34.84 km/h	-01:35 (45.) ●	-01:02 (356.) ●	-02:19 (457.) ●
Bike	77.5 km	03:04:08	00:36:35	37.23 km/h	-03:08 (30.) ●	-02:24 (257.) ●	-03:30 (319.) ●
Bike	89.9 km	03:32:55	00:28:47	25.85 km/h	-02:17 (29.) ●	-01:37 (281.) ●	-02:25 (347.) ●
Bike	89.9 km	03:32:55	02:49:21	31.85 km/h	-08:57 (38.) ●	-06:08 (320.) ●	-10:57 (398.) ●
Transition		03:37:11	00:04:16	-	-00:19 (64.) ●	-00:21 (419.) ●	-00:17 (631.) ●
Run	1.4 km	03:42:16	00:05:05	03:37 min/km	-00:27 (37.) ●	-00:37 (249.) ●	-00:47 (331.) ●
Run	2.5 km	03:48:15	00:05:59	05:26 min/km	-00:02 (67.) ●	-00:14 (396.) ●	-00:23 (535.) ●
Run	4.7 km	03:58:25	00:10:10	04:37 min/km	-00:33 (49.) ●	-00:50 (329.) ●	-01:05 (447.) ●
Run	6 km	04:08:29	00:10:04	07:44 min/km	-00:17 (54.) ●	-00:34 (361.) ●	-00:50 (494.) ●
Run	7.6 km	04:19:52	00:11:23	07:06 min/km	+00:37 (78.) ●	+00:24 (506.) ●	+00:08 (719.) ●
Run	10.1 km	04:32:02	00:12:10	04:52 min/km	-00:33 (53.) ●	-00:52 (350.) ●	-01:10 (478.) ●
Run	11.3 km	04:38:09	00:06:07	05:05 min/km	-00:26 (48.) ●	-00:36 (314.) ●	-00:45 (426.) ●
Run	12.5 km	04:44:35	00:06:26	05:21 min/km	-00:11 (56.) ●	-00:19 (376.) ●	-00:28 (515.) ●
Run	14.6 km	04:56:28	00:11:53	05:39 min/km	+00:13 (72.) ●	-00:02 (441.) ●	-00:18 (623.) ●
Run	15.9 km	05:08:06	00:11:38	08:56 min/km	+00:21 (72.) ●	+00:03 (449.) ●	-00:11 (638.) ●
Run	17.5 km	05:18:11	00:10:05	06:18 min/km	-01:30 (33.) ●	-01:48 (241.) ●	-02:02 (322.) ●
Run	20 km	05:30:39	00:12:28	04:59 min/km	-00:59 (47.) ●	-01:23 (314.) ●	-01:40 (422.) ●
Run	21 km	05:36:22	00:05:43	05:43 min/km	-00:48 (31.) ●	-01:00 (234.) ●	-01:09 (305.) ●
Run	21.3 km	05:36:59	00:00:37	02:03 min/km	-00:08 (19.) ●	-00:10 (149.) ●	-00:11 (183.) ●
Run	21.3 km	05:36:59	01:59:48	05:37 min/km	-04:43 (54.) ●	-07:58 (350.) ●	-10:51 (480.) ●
Total	113.1 km	05:36:59	05:36:59	20.14 km/h	-18:42 (38.) ●	-19:14 (283.) ●	-27:30 (372.) ●

Ovr	Gen	Div	Name	#	AG
350	269	33	Luke Bartel	921	M30-34	USA	00:41:13	02:55:05	01:48:55	05:32:40
354	272	34	Alexander Toy	825	M30-34	USA	00:41:35	02:41:04	02:03:07	05:33:10
356	274	35	Mitch Kujawa	783	M30-34	USA	00:38:13	02:58:17	01:51:46	05:33:26
358	275	36	Joshua Collier	1007	M30-34	USA	00:33:05	02:44:41	02:09:39	05:33:57
362	276	37	Jonah Aguirre	814	M30-34	USA	00:45:42	02:48:10	01:50:43	05:34:59
372	283	38	Michael Long	1161	M30-34	USA	00:37:46	02:49:21	01:59:48	05:36:59
373	284	39	Paul Shock	1009	M30-34	USA	00:44:43	02:35:55	02:08:36	05:37:09
381	290	40	Brady Williams	800	M30-34	USA	00:40:26	02:43:47	01:58:49	05:38:00
394	301	41	Bryan Lazzarin	848	M30-34	CAN	00:43:20	02:52:58	01:54:23	05:39:30
396	303	42	Kyle Cooper	804	M30-34	USA	00:34:25	02:50:44	02:04:10	05:39:32