Amie Brock -
Ironman 70.3 Michigan 2023

Quick facts

1011/257/30All/Gender/AG

F45-49Age group

1179Bib number

USANationality


41:38	3:18:03	2:41:20	6:53:25

Compare Amie Brock with other athletes!

1179 Brock

1304 Short ×

716 Larson ×

598 Stewart ×

533 Ropponen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	-03:35 (18.) ●	-02:16 (154.) ●	-01:02 (611.) ●
Transition		00:49:11	00:07:33	-	+00:34 (28.) ●	+00:48 (232.) ●	+01:14 (880.) ●
Bike	9.4 km	01:08:22	00:19:11	29.4 km/h	+00:07 (24.) ●	+00:24 (207.) ●	+01:15 (910.) ●
Bike	31 km	02:01:17	00:52:55	24.49 km/h	+02:16 (29.) ●	+02:43 (241.) ●	+05:08 (1000.) ●
Bike	54.8 km	02:47:57	00:46:40	30.6 km/h	-00:09 (26.) ●	+00:51 (204.) ●	+03:22 (918.) ●
Bike	77.5 km	03:31:58	00:44:01	30.94 km/h	+01:20 (27.) ●	+01:46 (233.) ●	+03:56 (967.) ●
Bike	89.9 km	04:07:14	00:35:16	21.1 km/h	+02:00 (33.) ●	+02:33 (267.) ●	+04:04 (1047.) ●
Bike	89.9 km	04:07:14	03:18:03	27.24 km/h	+05:34 (27.) ●	+08:17 (231.) ●	+17:45 (972.) ●
Transition		04:12:05	00:04:51	-	-00:21 (21.) ●	+00:01 (196.) ●	+00:18 (774.) ●
Run	1.4 km	04:19:43	00:07:38	05:27 min/km	+00:55 (35.) ●	+01:21 (307.) ●	+01:46 (1132.) ●
Run	2.5 km	04:28:09	00:08:26	07:39 min/km	+01:15 (38.) ●	+01:41 (323.) ●	+02:04 (1156.) ●
Run	4.7 km	04:43:00	00:14:51	06:44 min/km	+02:13 (36.) ●	+02:57 (318.) ●	+03:36 (1138.) ●
Run	6 km	04:57:06	00:14:06	10:50 min/km	+01:46 (36.) ●	+02:30 (310.) ●	+03:12 (1117.) ●
Run	7.6 km	05:11:07	00:14:01	08:45 min/km	+01:26 (35.) ●	+02:07 (290.) ●	+02:46 (1077.) ●
Run	10.1 km	05:27:32	00:16:25	06:34 min/km	+01:29 (33.) ●	+02:19 (284.) ●	+03:05 (1056.) ●
Run	11.3 km	05:35:42	00:08:10	06:48 min/km	+00:27 (32.) ●	+00:54 (265.) ●	+01:18 (1016.) ●
Run	12.5 km	05:44:27	00:08:45	07:17 min/km	+01:01 (35.) ●	+01:29 (308.) ●	+01:51 (1101.) ●
Run	14.6 km	05:59:15	00:14:48	07:02 min/km	+01:09 (31.) ●	+01:58 (271.) ●	+02:37 (1023.) ●
Run	15.9 km	06:13:04	00:13:49	10:37 min/km	+00:34 (29.) ●	+01:22 (248.) ●	+02:00 (969.) ●
Run	17.5 km	06:27:30	00:14:26	09:01 min/km	+00:53 (31.) ●	+01:44 (268.) ●	+02:19 (988.) ●
Run	20 km	06:44:24	00:16:54	06:45 min/km	+00:55 (30.) ●	+02:07 (269.) ●	+02:46 (1004.) ●
Run	21 km	06:52:31	00:08:07	08:07 min/km	+00:21 (29.) ●	+00:55 (270.) ●	+01:15 (1008.) ●
Run	21.3 km	06:53:25	00:00:54	02:59 min/km	+00:01 (28.) ●	+00:04 (255.) ●	+00:06 (974.) ●
Run	21.3 km	06:53:25	02:41:20	07:34 min/km	+14:25 (33.) ●	+23:28 (284.) ●	+30:41 (1054.) ●
Total	113.1 km	06:53:25	06:53:25	16.41 km/h	+16:37 (30.) ●	+30:18 (257.) ●	+48:56 (1011.) ●

Ovr	Gen	Div	Name	#	AG
840	189	25	Heather House	507	F45-49	USA	00:55:36	03:05:08	02:15:43	06:27:24
874	198	26	Valerie Williams	584	F45-49	USA	00:34:02	03:25:25	02:23:42	06:31:55
881	200	27	Danielle Vest	973	F45-49	USA	00:41:58	03:26:52	02:13:33	06:32:52
887	201	28	Katie Short	1304	F45-49	USA	00:41:15	03:03:12	02:36:47	06:33:59
1004	255	29	Bobbi Larson	716	F45-49	USA	00:43:13	03:22:35	02:34:02	06:52:31
1011	257	30	Amie Brock	1179	F45-49	USA	00:41:38	03:18:03	02:41:20	06:53:25
1095	291	31	Doraliz Stewart	598	F45-49	USA	01:05:17	03:21:04	02:24:48	07:11:40
1098	293	32	Roxanne Ropponen	533	F45-49	USA	00:50:59	03:14:07	02:49:29	07:12:44
1101	296	33	Sarah Adkins-Beck	673	F45-49	USA	00:50:24	03:37:24	02:31:47	07:13:06
1112	298	34	Nikki Wesaw	515	F45-49	USA	00:46:10	03:31:16	02:48:43	07:15:29