Paul Lenz -
Ironman 70.3 Michigan 2023

Quick facts

509/373/20All/Gender/AG

M55-59Age group

1227Bib number

USANationality


35:27	2:56:25	2:04:35	5:51:01

Compare Paul Lenz with other athletes!

1227 Lenz

844 Marshall ×

1225 Hutchings ×

849 Drage ×

506 Plummer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-06:59 (12.) ●	-06:36 (164.) ●	-07:13 (229.) ●
Transition		00:43:23	00:07:56	-	+00:29 (45.) ●	+01:38 (629.) ●	+01:37 (939.) ●
Bike	9.4 km	01:01:36	00:18:13	30.96 km/h	+00:23 (44.) ●	+00:42 (533.) ●	+00:17 (710.) ●
Bike	31 km	01:49:43	00:48:07	26.93 km/h	+00:33 (46.) ●	+01:33 (508.) ●	+00:20 (666.) ●
Bike	54.8 km	02:32:09	00:42:26	33.65 km/h	-00:44 (37.) ●	+00:25 (451.) ●	-00:52 (584.) ●
Bike	77.5 km	03:09:45	00:37:36	36.22 km/h	-02:08 (26.) ●	-01:23 (334.) ●	-02:29 (419.) ●
Bike	89.9 km	03:39:48	00:30:03	24.76 km/h	-00:48 (31.) ●	-00:21 (414.) ●	-01:09 (527.) ●
Bike	89.9 km	03:39:48	02:56:25	30.58 km/h	-02:44 (33.) ●	+00:56 (426.) ●	-03:53 (547.) ●
Transition		03:46:26	00:06:38	-	+01:30 (59.) ●	+02:01 (702.) ●	+02:05 (1061.) ●
Run	1.4 km	03:51:51	00:05:25	03:52 min/km	-00:53 (16.) ●	-00:17 (365.) ●	-00:27 (486.) ●
Run	2.5 km	03:57:47	00:05:56	05:23 min/km	-00:48 (17.) ●	-00:17 (380.) ●	-00:26 (514.) ●
Run	4.7 km	04:08:09	00:10:22	04:42 min/km	-01:29 (17.) ●	-00:38 (357.) ●	-00:53 (492.) ●
Run	6 km	04:18:16	00:10:07	07:46 min/km	-01:29 (19.) ●	-00:31 (369.) ●	-00:47 (505.) ●
Run	7.6 km	04:28:44	00:10:28	06:32 min/km	-01:32 (17.) ●	-00:31 (377.) ●	-00:47 (526.) ●
Run	10.1 km	04:40:43	00:11:59	04:47 min/km	-02:11 (16.) ●	-01:03 (326.) ●	-01:21 (444.) ●
Run	11.3 km	04:47:01	00:06:18	05:14 min/km	-01:02 (15.) ●	-00:25 (363.) ●	-00:34 (493.) ●
Run	12.5 km	04:53:45	00:06:44	05:36 min/km	-00:38 (22.) ●	-00:01 (445.) ●	-00:10 (625.) ●
Run	14.6 km	05:04:54	00:11:09	05:18 min/km	-01:53 (18.) ●	-00:46 (355.) ●	-01:02 (490.) ●
Run	15.9 km	05:16:22	00:11:28	08:49 min/km	-01:08 (22.) ●	-00:07 (427.) ●	-00:21 (607.) ●
Run	17.5 km	05:29:08	00:12:46	07:58 min/km	-00:24 (35.) ●	+00:53 (533.) ●	+00:39 (764.) ●
Run	20 km	05:43:15	00:14:07	05:38 min/km	-01:03 (25.) ●	+00:16 (479.) ●	-00:01 (677.) ●
Run	21 km	05:50:11	00:06:56	06:56 min/km	-00:27 (29.) ●	+00:13 (497.) ●	+00:04 (700.) ●
Run	21.3 km	05:51:01	00:00:50	02:46 min/km	-00:02 (31.) ●	+00:03 (536.) ●	+00:02 (754.) ●
Run	21.3 km	05:51:01	02:04:35	05:50 min/km	-14:59 (19.) ●	-03:11 (408.) ●	-06:04 (567.) ●
Total	113.1 km	05:51:01	05:51:01	19.33 km/h	-22:43 (20.) ●	-05:12 (373.) ●	-13:28 (509.) ●

Ovr	Gen	Div	Name	#	AG
402	304	15	Andy Baker	792	M55-59	USA	00:40:37	02:48:42	01:56:45	05:40:26
414	315	16	Jude Burke	840	M55-59	USA	00:43:42	02:44:54	02:03:09	05:41:36
429	327	17	Michael Bey	891	M55-59	USA	00:36:08	02:45:57	02:12:59	05:42:56
461	345	18	Mark Marshall	844	M55-59	USA	00:37:09	02:44:14	02:11:38	05:46:01
502	369	19	Chris Hutchings	1225	M55-59	USA	00:41:37	03:00:46	01:53:33	05:50:11
509	373	20	Paul Lenz	1227	M55-59	USA	00:35:27	02:56:25	02:04:35	05:51:01
524	385	21	Christopher Drage	849	M55-59	USA	00:35:48	02:36:55	02:32:08	05:52:41
556	408	22	Paul Plummer	506	M55-59	USA	00:42:32	02:48:08	02:13:23	05:56:00
569	419	23	Brent Nichols	481	M55-59	USA	00:43:20	02:46:14	02:19:06	05:56:32
574	424	24	Bruce Leonard	431	M55-59	USA	00:47:44	02:53:10	02:02:53	05:57:00