Friedrich Sauer -
Ironman 70.3 Michigan 2023

Quick facts

789/578/67All/Gender/AG

M45-49Age group

1235Bib number

USANationality


31:15	3:04:21	2:30:35	6:20:08

Compare Friedrich Sauer with other athletes!

1235 Sauer

1150 Peacock ×

768 Dewan ×

1049 Larzelere ×

1134 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-12:37 (3.) ●	-10:48 (72.) ●	-11:25 (100.) ●
Transition		00:38:54	00:07:39	-	+01:00 (69.) ●	+01:21 (601.) ●	+01:20 (898.) ●
Bike	9.4 km	00:57:39	00:18:45	30.08 km/h	+01:17 (69.) ●	+01:14 (617.) ●	+00:49 (839.) ●
Bike	31 km	01:45:52	00:48:13	26.88 km/h	+02:03 (64.) ●	+01:39 (517.) ●	+00:26 (679.) ●
Bike	54.8 km	02:29:46	00:43:54	32.53 km/h	+01:57 (64.) ●	+01:53 (540.) ●	+00:36 (714.) ●
Bike	77.5 km	03:10:18	00:40:32	33.6 km/h	+01:32 (65.) ●	+01:33 (541.) ●	+00:27 (716.) ●
Bike	89.9 km	03:43:15	00:32:57	22.58 km/h	+02:30 (75.) ●	+02:33 (628.) ●	+01:45 (853.) ●
Bike	89.9 km	03:43:15	03:04:21	29.26 km/h	+09:19 (70.) ●	+08:52 (564.) ●	+04:03 (752.) ●
Transition		03:49:33	00:06:18	-	+01:25 (72.) ●	+01:41 (674.) ●	+01:45 (1027.) ●
Run	1.4 km	03:55:57	00:06:24	04:34 min/km	+00:30 (74.) ●	+00:42 (648.) ●	+00:32 (924.) ●
Run	2.5 km	04:02:38	00:06:41	06:04 min/km	+00:05 (68.) ●	+00:28 (590.) ●	+00:19 (832.) ●
Run	4.7 km	04:14:33	00:11:55	05:25 min/km	+00:39 (68.) ●	+00:55 (602.) ●	+00:40 (853.) ●
Run	6 km	04:26:28	00:11:55	09:10 min/km	+00:57 (70.) ●	+01:17 (637.) ●	+01:01 (899.) ●
Run	7.6 km	04:38:44	00:12:16	07:40 min/km	+00:50 (71.) ●	+01:17 (622.) ●	+01:01 (880.) ●
Run	10.1 km	04:54:11	00:15:27	06:10 min/km	+01:48 (74.) ●	+02:25 (674.) ●	+02:07 (980.) ●
Run	11.3 km	05:02:06	00:07:55	06:35 min/km	+00:59 (73.) ●	+01:12 (669.) ●	+01:03 (973.) ●
Run	12.5 km	05:10:09	00:08:03	06:42 min/km	+01:01 (72.) ●	+01:18 (680.) ●	+01:09 (990.) ●
Run	14.6 km	05:25:04	00:14:55	07:06 min/km	+02:37 (80.) ●	+03:00 (711.) ●	+02:44 (1045.) ●
Run	15.9 km	05:39:29	00:14:25	11:05 min/km	+02:27 (79.) ●	+02:50 (698.) ●	+02:36 (1024.) ●
Run	17.5 km	05:54:36	00:15:07	09:26 min/km	+02:34 (76.) ●	+03:14 (704.) ●	+03:00 (1046.) ●
Run	20 km	06:11:17	00:16:41	06:40 min/km	+02:05 (70.) ●	+02:50 (669.) ●	+02:33 (981.) ●
Run	21 km	06:19:12	00:07:55	07:55 min/km	+00:50 (70.) ●	+01:12 (655.) ●	+01:03 (954.) ●
Run	21.3 km	06:20:08	00:00:56	03:06 min/km	+00:07 (77.) ●	+00:09 (706.) ●	+00:08 (1042.) ●
Run	21.3 km	06:20:08	02:30:35	07:04 min/km	+17:29 (72.) ●	+22:49 (666.) ●	+19:56 (963.) ●
Total	113.1 km	06:20:08	06:20:08	17.85 km/h	+16:36 (67.) ●	+23:55 (578.) ●	+15:39 (789.) ●

Ovr	Gen	Div	Name	#	AG
772	563	62	Jon Owen	183	M45-49	USA	00:54:29	03:04:36	02:03:11	06:18:24
782	572	63	Daniel Mahoney	1126	M45-49	USA	00:41:37	03:22:19	02:04:32	06:19:26
783	573	64	Michael Brown	530	M45-49	USA	00:36:23	03:00:53	02:32:04	06:19:26
785	575	65	Justin Peacock	1150	M45-49	USA	00:41:05	03:08:54	02:12:16	06:19:44
786	576	66	Dennis Dewan	768	M45-49	USA	00:56:22	02:46:05	02:19:56	06:19:46
789	578	67	Friedrich Sauer	1235	M45-49	USA	00:31:15	03:04:21	02:30:35	06:20:08
834	602	68	Dave Larzelere	1049	M45-49	USA	00:40:52	03:02:05	02:34:40	06:26:17
837	604	69	Andrew Campbell	1134	M45-49	USA	00:47:49	03:17:53	02:08:55	06:26:54
850	612	70	Paul Rodriguez	942	M45-49	USA	00:40:17	03:08:36	02:22:56	06:29:22
870	626	71	William Lafave	616	M45-49	USA	00:54:45	03:12:04	02:03:16	06:31:38