Kelly Ruffing -
Ironman 70.3 Michigan 2023

Quick facts

1173/329/37All/Gender/AG

F50-54Age group

1241Bib number

USANationality


51:11	3:29:40	2:58:47	7:37:03

Compare Kelly Ruffing with other athletes!

1241 Ruffing

485 Douma ×

367 Crawley ×

388 Andrews ×

603 Whalen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:11	00:51:11	02:41 min/100m	+03:04 (29.) ●	+07:17 (293.) ●	+08:31 (1069.) ●
Transition		00:59:48	00:08:37	-	+00:17 (25.) ●	+01:52 (285.) ●	+02:18 (1028.) ●
Bike	9.4 km	01:19:47	00:19:59	28.22 km/h	+00:45 (29.) ●	+01:12 (263.) ●	+02:03 (1055.) ●
Bike	31 km	02:14:20	00:54:33	23.76 km/h	+03:18 (32.) ●	+04:21 (285.) ●	+06:46 (1094.) ●
Bike	54.8 km	03:05:50	00:51:30	27.73 km/h	+04:57 (36.) ●	+05:41 (300.) ●	+08:12 (1129.) ●
Bike	77.5 km	03:52:27	00:46:37	29.22 km/h	+03:10 (34.) ●	+04:22 (290.) ●	+06:32 (1104.) ●
Bike	89.9 km	04:29:28	00:37:01	20.1 km/h	+03:52 (38.) ●	+04:18 (308.) ●	+05:49 (1131.) ●
Bike	89.9 km	04:29:28	03:29:40	25.73 km/h	+16:02 (37.) ●	+19:54 (301.) ●	+29:22 (1116.) ●
Transition		04:38:16	00:08:48	-	+03:10 (39.) ●	+03:58 (348.) ●	+04:15 (1196.) ●
Run	1.4 km	04:45:20	00:07:04	05:02 min/km	+00:12 (27.) ●	+00:47 (273.) ●	+01:12 (1052.) ●
Run	2.5 km	04:55:54	00:10:34	09:36 min/km	+03:12 (42.) ●	+03:49 (361.) ●	+04:12 (1240.) ●
Run	4.7 km	05:10:36	00:14:42	06:40 min/km	+01:49 (35.) ●	+02:48 (314.) ●	+03:27 (1127.) ●
Run	6 km	05:25:10	00:14:34	11:12 min/km	+01:47 (36.) ●	+02:58 (320.) ●	+03:40 (1150.) ●
Run	7.6 km	05:40:43	00:15:33	09:43 min/km	+02:32 (37.) ●	+03:39 (330.) ●	+04:18 (1177.) ●
Run	10.1 km	05:59:01	00:18:18	07:19 min/km	+02:50 (38.) ●	+04:12 (333.) ●	+04:58 (1175.) ●
Run	11.3 km	06:10:04	00:11:03	09:12 min/km	+02:57 (42.) ●	+03:47 (361.) ●	+04:11 (1240.) ●
Run	12.5 km	06:18:08	00:08:04	06:43 min/km	+00:07 (24.) ●	+00:48 (259.) ●	+01:10 (993.) ●
Run	14.6 km	06:36:05	00:17:57	08:32 min/km	+03:42 (41.) ●	+05:07 (352.) ●	+05:46 (1220.) ●
Run	15.9 km	06:52:58	00:16:53	12:59 min/km	+03:11 (39.) ●	+04:26 (347.) ●	+05:04 (1202.) ●
Run	17.5 km	07:09:12	00:16:14	10:08 min/km	+02:01 (34.) ●	+03:32 (327.) ●	+04:07 (1140.) ●
Run	20 km	07:28:35	00:19:23	07:45 min/km	+03:01 (34.) ●	+04:36 (335.) ●	+05:15 (1170.) ●
Run	21 km	07:36:08	00:07:33	07:33 min/km	-00:26 (19.) ●	+00:21 (219.) ●	+00:41 (867.) ●
Run	21.3 km	07:37:03	00:00:55	03:03 min/km	±00:00 (25.) ●	+00:05 (272.) ●	+00:07 (1009.) ●
Run	21.3 km	07:37:03	02:58:47	08:23 min/km	+26:55 (36.) ●	+40:55 (331.) ●	+48:08 (1175.) ●
Total	113.1 km	07:37:03	07:37:03	14.85 km/h	+49:28 (37.) ●	+01:13:56 (329.) ●	+01:32:34 (1173.) ●

Ovr	Gen	Div	Name	#	AG
1131	308	32	Dawn Gohl	409	F50-54	USA	00:51:43	03:29:39	02:44:00	07:20:40
1132	309	33	Michele Howard	997	F50-54	USA	00:43:43	03:20:36	03:03:11	07:21:02
1140	313	34	Kristine Midcap	371	F50-54	USA	00:41:38	03:17:49	03:13:19	07:23:50
1143	315	35	Kari Douma	485	F50-54	USA	00:55:12	03:22:49	02:46:12	07:24:31
1148	318	36	Stacy Crawley	367	F50-54	USA	00:43:30	03:23:34	02:48:07	07:25:49
1173	329	37	Kelly Ruffing	1241	F50-54	USA	00:51:11	03:29:40	02:58:47	07:37:03
1174	330	38	Heather Andrews	388	F50-54	USA	00:45:54	03:18:26	03:20:00	07:38:16
1188	336	39	Julie Whalen	603	F50-54	USA	00:57:52	03:46:46	02:47:18	07:44:21
1211	344	40	Dee Berry	1011	F50-54	USA	01:07:30	03:08:45	03:17:42	07:53:48
1227	352	41	Tara Hochstetler	1294	F50-54	USA	00:52:57	03:51:54	03:08:13	08:11:11