Ben Lamphere -
Ironman 70.3 Michigan 2023

Quick facts

222/175/15All/Gender/AG

M45-49Age group

1266Bib number

USANationality


36:22	2:35:44	1:51:50	5:12:53

Compare Ben Lamphere with other athletes!

1266 Lamphere

1386 Ponton ×

1152 Wirsing ×

1299 Mejia ×

623 Wendt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	-07:30 (12.) ●	-05:41 (203.) ●	-06:18 (284.) ●
Transition		00:41:40	00:05:18	-	-01:21 (33.) ●	-01:00 (319.) ●	-01:01 (493.) ●
Bike	9.4 km	00:57:03	00:15:23	36.66 km/h	-02:05 (11.) ●	-02:08 (119.) ●	-02:33 (138.) ●
Bike	31 km	01:38:12	00:41:09	31.49 km/h	-05:01 (14.) ●	-05:25 (150.) ●	-06:38 (180.) ●
Bike	54.8 km	02:15:33	00:37:21	38.23 km/h	-04:36 (17.) ●	-04:40 (163.) ●	-05:57 (200.) ●
Bike	77.5 km	02:50:31	00:34:58	38.95 km/h	-04:02 (17.) ●	-04:01 (169.) ●	-05:07 (206.) ●
Bike	89.9 km	03:17:24	00:26:53	27.68 km/h	-03:34 (16.) ●	-03:31 (152.) ●	-04:19 (183.) ●
Bike	89.9 km	03:17:24	02:35:44	34.64 km/h	-19:18 (15.) ●	-19:45 (152.) ●	-24:34 (184.) ●
Transition		03:21:03	00:03:39	-	-01:14 (37.) ●	-00:58 (299.) ●	-00:54 (468.) ●
Run	1.4 km	03:25:48	00:04:45	03:23 min/km	-01:09 (8.) ●	-00:57 (146.) ●	-01:07 (196.) ●
Run	2.5 km	03:31:02	00:05:14	04:45 min/km	-01:22 (14.) ●	-00:59 (170.) ●	-01:08 (224.) ●
Run	4.7 km	03:40:19	00:09:17	04:13 min/km	-01:59 (19.) ●	-01:43 (186.) ●	-01:58 (248.) ●
Run	6 km	03:49:24	00:09:05	06:59 min/km	-01:53 (22.) ●	-01:33 (203.) ●	-01:49 (266.) ●
Run	7.6 km	03:58:41	00:09:17	05:48 min/km	-02:09 (20.) ●	-01:42 (191.) ●	-01:58 (262.) ●
Run	10.1 km	04:10:12	00:11:31	04:36 min/km	-02:08 (28.) ●	-01:31 (257.) ●	-01:49 (342.) ●
Run	11.3 km	04:16:15	00:06:03	05:02 min/km	-00:53 (29.) ●	-00:40 (296.) ●	-00:49 (399.) ●
Run	12.5 km	04:22:20	00:06:05	05:04 min/km	-00:57 (27.) ●	-00:40 (290.) ●	-00:49 (396.) ●
Run	14.6 km	04:32:47	00:10:27	04:58 min/km	-01:51 (27.) ●	-01:28 (271.) ●	-01:44 (365.) ●
Run	15.9 km	04:43:00	00:10:13	07:51 min/km	-01:45 (28.) ●	-01:22 (286.) ●	-01:36 (384.) ●
Run	17.5 km	04:53:19	00:10:19	06:26 min/km	-02:14 (27.) ●	-01:34 (270.) ●	-01:48 (364.) ●
Run	20 km	05:05:41	00:12:22	04:56 min/km	-02:14 (32.) ●	-01:29 (299.) ●	-01:46 (403.) ●
Run	21 km	05:12:06	00:06:25	06:25 min/km	-00:40 (38.) ●	-00:18 (392.) ●	-00:27 (544.) ●
Run	21.3 km	05:12:53	00:00:47	02:36 min/km	-00:02 (49.) ●	±00:00 (447.) ●	-00:01 (618.) ●
Run	21.3 km	05:12:53	01:51:50	05:15 min/km	-21:16 (26.) ●	-15:56 (252.) ●	-18:49 (335.) ●
Total	113.1 km	05:12:53	05:12:53	21.69 km/h	-50:39 (15.) ●	-43:20 (175.) ●	-51:36 (222.) ●

Ovr	Gen	Div	Name	#	AG
162	129	10	Tomas Gortari	1384	M45-49	ARG	00:37:01	02:34:16	01:41:52	04:59:36
172	136	11	Trevor Darnell	1388	M45-49	USA	00:41:08	02:36:09	01:38:26	05:02:32
181	141	12	Samuel Darling	141	M45-49	USA	00:38:37	02:37:06	01:39:14	05:04:38
193	150	13	Anthony Ponton	1386	M45-49	USA	00:34:05	02:23:49	02:01:33	05:06:26
200	156	14	Markus Wirsing	1152	M45-49	USA	00:36:52	02:42:15	01:40:47	05:07:59
222	175	15	Ben Lamphere	1266	M45-49	USA	00:36:22	02:35:44	01:51:50	05:12:53
239	185	16	Carlos Mejia	1299	M45-49	USA	00:41:45	02:42:39	01:43:04	05:15:47
244	189	17	Francisco Wendt	623	M45-49	CHL	00:38:37	02:29:00	02:00:22	05:16:18
246	191	18	Brian Hackenburg	667	M45-49	USA	00:41:02	02:46:25	01:38:58	05:16:48
271	210	19	Craig Trierweiler	1114	M45-49	USA	00:43:07	02:39:54	01:51:10	05:19:54