Valerie Stout -
Ironman 70.3 Michigan 2023

Quick facts

1160/323/41All/Gender/AG

F45-49Age group

1267Bib number

USANationality


38:30	3:26:05	3:13:00	7:30:36

Compare Valerie Stout with other athletes!

1267 Stout

317 Weber ×

236 Makley ×

909 Iglayreger ×

636 Heutsche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-06:43 (11.) ●	-05:24 (101.) ●	-04:10 (410.) ●
Transition		00:46:04	00:07:34	-	+00:35 (30.) ●	+00:49 (235.) ●	+01:15 (886.) ●
Bike	9.4 km	01:05:04	00:19:00	29.68 km/h	-00:04 (23.) ●	+00:13 (196.) ●	+01:04 (877.) ●
Bike	31 km	01:58:27	00:53:23	24.28 km/h	+02:44 (32.) ●	+03:11 (253.) ●	+05:36 (1034.) ●
Bike	54.8 km	02:49:20	00:50:53	28.06 km/h	+04:04 (38.) ●	+05:04 (291.) ●	+07:35 (1108.) ●
Bike	77.5 km	03:35:51	00:46:31	29.28 km/h	+03:50 (40.) ●	+04:16 (287.) ●	+06:26 (1098.) ●
Bike	89.9 km	04:12:09	00:36:18	20.5 km/h	+03:02 (37.) ●	+03:35 (300.) ●	+05:06 (1107.) ●
Bike	89.9 km	04:12:09	03:26:05	26.17 km/h	+13:36 (35.) ●	+16:19 (278.) ●	+25:47 (1078.) ●
Transition		04:17:36	00:05:27	-	+00:15 (28.) ●	+00:37 (245.) ●	+00:54 (900.) ●
Run	1.4 km	04:26:15	00:08:39	06:10 min/km	+01:56 (42.) ●	+02:22 (344.) ●	+02:47 (1210.) ●
Run	2.5 km	04:34:40	00:08:25	07:39 min/km	+01:14 (37.) ●	+01:40 (321.) ●	+02:03 (1154.) ●
Run	4.7 km	04:50:09	00:15:29	07:02 min/km	+02:51 (39.) ●	+03:35 (332.) ●	+04:14 (1173.) ●
Run	6 km	05:05:44	00:15:35	11:59 min/km	+03:15 (41.) ●	+03:59 (341.) ●	+04:41 (1198.) ●
Run	7.6 km	05:22:24	00:16:40	10:25 min/km	+04:05 (44.) ●	+04:46 (348.) ●	+05:25 (1212.) ●
Run	10.1 km	05:41:31	00:19:07	07:38 min/km	+04:11 (42.) ●	+05:01 (346.) ●	+05:47 (1209.) ●
Run	11.3 km	05:51:26	00:09:55	08:15 min/km	+02:12 (43.) ●	+02:39 (345.) ●	+03:03 (1209.) ●
Run	12.5 km	06:01:12	00:09:46	08:08 min/km	+02:02 (44.) ●	+02:30 (343.) ●	+02:52 (1200.) ●
Run	14.6 km	06:19:48	00:18:36	08:51 min/km	+04:57 (45.) ●	+05:46 (359.) ●	+06:25 (1237.) ●
Run	15.9 km	06:37:58	00:18:10	13:58 min/km	+04:55 (45.) ●	+05:43 (360.) ●	+06:21 (1235.) ●
Run	17.5 km	06:56:31	00:18:33	11:35 min/km	+05:00 (47.) ●	+05:51 (359.) ●	+06:26 (1230.) ●
Run	20 km	07:18:40	00:22:09	08:51 min/km	+06:10 (46.) ●	+07:22 (360.) ●	+08:01 (1234.) ●
Run	21 km	07:29:34	00:10:54	10:54 min/km	+03:08 (47.) ●	+03:42 (360.) ●	+04:02 (1234.) ●
Run	21.3 km	07:30:36	00:01:02	03:26 min/km	+00:09 (40.) ●	+00:12 (325.) ●	+00:14 (1156.) ●
Run	21.3 km	07:30:36	03:13:00	09:03 min/km	+46:05 (44.) ●	+55:08 (350.) ●	+01:02:21 (1227.) ●
Total	113.1 km	07:30:36	07:30:36	15.06 km/h	+53:48 (41.) ●	+01:07:29 (323.) ●	+01:26:07 (1160.) ●

Ovr	Gen	Div	Name	#	AG
1137	311	36	Monica Lowe	1045	F45-49	USA	00:57:33	03:31:19	02:41:06	07:23:03
1139	312	37	Melissa Thompson	527	F45-49	USA	00:57:58	03:21:56	02:48:08	07:23:23
1147	317	38	Amy Schenkel	864	F45-49	USA	00:38:42	03:42:49	02:46:43	07:25:26
1151	319	39	Jennifer Weber	317	F45-49	USA	00:46:44	03:28:15	02:59:47	07:28:06
1152	320	40	April Makley	236	F45-49	USA	00:47:35	03:27:32	03:00:13	07:28:17
1160	323	41	Valerie Stout	1267	F45-49	USA	00:38:30	03:26:05	03:13:00	07:30:36
1163	325	42	Heidi Iglayreger	909	F45-49	USA	00:38:08	03:24:25	03:13:09	07:32:05
1179	333	43	Heather Heutsche	636	F45-49	USA	00:48:34	03:26:58	03:05:49	07:40:51
1220	350	44	Angie Bloor	1016	F45-49	USA	01:09:02	03:48:39	02:51:47	08:03:07
1236	354	45	Carrie Dana	303	F45-49	USA	00:59:33	03:43:41	03:23:42	08:20:08