Matt Dana -
Ironman 70.3 Michigan 2023

Quick facts

108/87/4All/Gender/AG

M45-49Age group

127Bib number

USANationality


36:55	2:23:27	1:39:03	4:44:59

Compare Matt Dana with other athletes!

127 Dana

129 Treter ×

560 Hedley ×

166 Ocejo ×

400 Dalton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-06:57 (18.) ●	-05:08 (228.) ●	-05:45 (318.) ●
Transition		00:39:29	00:02:34	-	-04:05 (1.) ●	-03:44 (44.) ●	-03:45 (69.) ●
Bike	9.4 km	00:54:01	00:14:32	38.81 km/h	-02:56 (3.) ●	-02:59 (56.) ●	-03:24 (63.) ●
Bike	31 km	01:31:34	00:37:33	34.51 km/h	-08:37 (2.) ●	-09:01 (51.) ●	-10:14 (59.) ●
Bike	54.8 km	02:05:37	00:34:03	41.94 km/h	-07:54 (5.) ●	-07:58 (74.) ●	-09:15 (86.) ●
Bike	77.5 km	02:37:33	00:31:56	42.65 km/h	-07:04 (3.) ●	-07:03 (75.) ●	-08:09 (89.) ●
Bike	89.9 km	03:02:56	00:25:23	29.31 km/h	-05:04 (4.) ●	-05:01 (88.) ●	-05:49 (106.) ●
Bike	89.9 km	03:02:56	02:23:27	37.6 km/h	-31:35 (3.) ●	-32:02 (66.) ●	-36:51 (79.) ●
Transition		03:05:56	00:03:00	-	-01:53 (18.) ●	-01:37 (199.) ●	-01:33 (329.) ●
Run	1.4 km	03:10:34	00:04:38	03:18 min/km	-01:16 (6.) ●	-01:04 (125.) ●	-01:14 (167.) ●
Run	2.5 km	03:15:31	00:04:57	04:30 min/km	-01:39 (8.) ●	-01:16 (122.) ●	-01:25 (161.) ●
Run	4.7 km	03:23:53	00:08:22	03:48 min/km	-02:54 (3.) ●	-02:38 (92.) ●	-02:53 (119.) ●
Run	6 km	03:31:53	00:08:00	06:09 min/km	-02:58 (3.) ●	-02:38 (85.) ●	-02:54 (109.) ●
Run	7.6 km	03:40:22	00:08:29	05:18 min/km	-02:57 (7.) ●	-02:30 (116.) ●	-02:46 (154.) ●
Run	10.1 km	03:51:28	00:11:06	04:26 min/km	-02:33 (20.) ●	-01:56 (207.) ●	-02:14 (278.) ●
Run	11.3 km	03:56:31	00:05:03	04:12 min/km	-01:53 (5.) ●	-01:40 (98.) ●	-01:49 (128.) ●
Run	12.5 km	04:01:58	00:05:27	04:32 min/km	-01:35 (14.) ●	-01:18 (155.) ●	-01:27 (207.) ●
Run	14.6 km	04:10:48	00:08:50	04:12 min/km	-03:28 (3.) ●	-03:05 (95.) ●	-03:21 (129.) ●
Run	15.9 km	04:19:23	00:08:35	06:36 min/km	-03:23 (3.) ●	-03:00 (102.) ●	-03:14 (135.) ●
Run	17.5 km	04:28:18	00:08:55	05:34 min/km	-03:38 (7.) ●	-02:58 (121.) ●	-03:12 (160.) ●
Run	20 km	04:39:00	00:10:42	04:16 min/km	-03:54 (7.) ●	-03:09 (136.) ●	-03:26 (177.) ●
Run	21 km	04:44:18	00:05:18	05:18 min/km	-01:47 (7.) ●	-01:25 (142.) ●	-01:34 (183.) ●
Run	21.3 km	04:44:59	00:00:41	02:16 min/km	-00:08 (24.) ●	-00:06 (261.) ●	-00:07 (345.) ●
Run	21.3 km	04:44:59	01:39:03	04:39 min/km	-34:03 (8.) ●	-28:43 (121.) ●	-31:36 (158.) ●
Total	113.1 km	04:44:59	04:44:59	23.81 km/h	-01:18:33 (4.) ●	-01:11:14 (87.) ●	-01:19:30 (108.) ●

Ovr	Gen	Div	Name	#	AG
62	52	1	Christopher Swiecicki	1125	M45-49	USA	00:31:51	02:17:50	01:33:31	04:28:15
64	54	2	Josh Treter	129	M45-49	USA	00:30:22	02:20:20	01:34:11	04:29:12
95	77	3	Benjamin Hedley	560	M45-49	CAN	00:28:54	02:26:06	01:37:24	04:40:06
108	87	4	Matt Dana	127	M45-49	USA	00:36:55	02:23:27	01:39:03	04:44:59
131	104	5	Rodolfo Ocejo	166	M45-49	PRI	00:34:26	02:32:01	01:37:43	04:52:33
143	113	6	James Dalton	400	M45-49	USA	00:35:44	02:30:34	01:44:56	04:57:15
148	116	7	Sean Edwards	718	M45-49	USA	00:36:46	02:32:21	01:43:37	04:57:35
157	124	8	Mike Wordelman	386	M45-49	USA	00:34:41	02:30:14	01:48:06	04:59:15
158	125	9	Jason Saarm	464	M45-49	USA	00:41:07	02:32:34	01:37:52	04:59:17
162	129	10	Tomas Gortari	1384	M45-49	ARG	00:37:01	02:34:16	01:41:52	04:59:36