Lynn Seman -
Ironman 70.3 Michigan 2023

Quick facts

811/180/28All/Gender/AG

F30-34Age group

1274Bib number

USANationality


46:47	3:21:32	2:05:16	6:23:26

Compare Lynn Seman with other athletes!

1274 Seman

349 Frawley ×

729 Delucia ×

1176 Forrester ×

1358 Cahill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	+04:59 (37.) ●	+02:53 (246.) ●	+04:07 (904.) ●
Transition		00:52:26	00:05:39	-	+00:08 (29.) ●	-01:06 (138.) ●	-00:40 (565.) ●
Bike	9.4 km	01:11:49	00:19:23	29.1 km/h	+01:09 (37.) ●	+00:36 (222.) ●	+01:27 (951.) ●
Bike	31 km	02:04:09	00:52:20	24.76 km/h	+03:23 (35.) ●	+02:08 (229.) ●	+04:33 (971.) ●
Bike	54.8 km	02:52:16	00:48:07	29.68 km/h	+03:36 (37.) ●	+02:18 (235.) ●	+04:49 (994.) ●
Bike	77.5 km	03:38:30	00:46:14	29.46 km/h	+04:44 (43.) ●	+03:59 (282.) ●	+06:09 (1088.) ●
Bike	89.9 km	04:13:58	00:35:28	20.98 km/h	+03:19 (39.) ●	+02:45 (273.) ●	+04:16 (1061.) ●
Bike	89.9 km	04:13:58	03:21:32	26.76 km/h	+16:11 (38.) ●	+11:46 (251.) ●	+21:14 (1022.) ●
Transition		04:18:10	00:04:12	-	-00:11 (27.) ●	-00:38 (150.) ●	-00:21 (611.) ●
Run	1.4 km	04:23:59	00:05:49	04:09 min/km	-00:02 (22.) ●	-00:28 (154.) ●	-00:03 (710.) ●
Run	2.5 km	04:29:50	00:05:51	05:19 min/km	-00:28 (17.) ●	-00:54 (96.) ●	-00:31 (478.) ●
Run	4.7 km	04:40:38	00:10:48	04:54 min/km	-00:24 (20.) ●	-01:06 (135.) ●	-00:27 (616.) ●
Run	6 km	04:51:27	00:10:49	08:19 min/km	-00:04 (23.) ●	-00:47 (155.) ●	-00:05 (691.) ●
Run	7.6 km	05:02:34	00:11:07	06:56 min/km	-00:02 (24.) ●	-00:47 (160.) ●	-00:08 (671.) ●
Run	10.1 km	05:15:41	00:13:07	05:14 min/km	-00:04 (23.) ●	-00:59 (153.) ●	-00:13 (661.) ●
Run	11.3 km	05:22:17	00:06:36	05:29 min/km	-00:08 (20.) ●	-00:40 (137.) ●	-00:16 (600.) ●
Run	12.5 km	05:28:44	00:06:27	05:22 min/km	-00:18 (17.) ●	-00:49 (116.) ●	-00:27 (526.) ●
Run	14.6 km	05:40:01	00:11:17	05:22 min/km	-00:40 (18.) ●	-01:33 (118.) ●	-00:54 (525.) ●
Run	15.9 km	05:51:30	00:11:29	08:49 min/km	-00:02 (24.) ●	-00:58 (149.) ●	-00:20 (614.) ●
Run	17.5 km	06:02:53	00:11:23	07:06 min/km	-00:21 (22.) ●	-01:19 (129.) ●	-00:44 (564.) ●
Run	20 km	06:15:59	00:13:06	05:14 min/km	-00:26 (21.) ●	-01:41 (122.) ●	-01:02 (535.) ●
Run	21 km	06:22:40	00:06:41	06:41 min/km	+00:08 (26.) ●	-00:31 (147.) ●	-00:11 (632.) ●
Run	21.3 km	06:23:26	00:00:46	02:33 min/km	±00:00 (24.) ●	-00:04 (133.) ●	-00:02 (596.) ●
Run	21.3 km	06:23:26	02:05:16	05:52 min/km	-02:51 (21.) ●	-12:36 (135.) ●	-05:23 (582.) ●
Total	113.1 km	06:23:26	06:23:26	17.7 km/h	+18:16 (28.) ●	+00:19 (180.) ●	+18:57 (811.) ●

Ovr	Gen	Div	Name	#	AG
614	136	23	Danielle Vanderhagen	256	F30-34	USA	00:42:56	02:54:30	02:15:50	06:01:19
633	140	24	Regina MacMaster	692	F30-34	USA	00:41:14	03:07:00	02:04:42	06:03:29
721	156	25	Madison Vlietstra	1106	F30-34	USA	00:40:59	03:07:09	02:17:38	06:12:43
761	164	26	Julia Frawley	349	F30-34	USA	00:53:04	03:07:58	02:02:04	06:17:32
805	177	27	Rachel Delucia	729	F30-34	USA	00:38:27	02:59:07	02:37:26	06:22:59
811	180	28	Lynn Seman	1274	F30-34	USA	00:46:47	03:21:32	02:05:16	06:23:26
823	182	29	Sydney Forrester	1176	F30-34	USA	00:39:16	03:13:53	02:17:10	06:25:20
833	187	30	Tara Cahill	1358	F30-34	USA	00:39:50	03:24:28	02:08:30	06:26:10
845	191	31	Teresa Rudy	740	F30-34	USA	00:36:02	03:13:09	02:27:09	06:28:04
869	197	32	Darcie Burdick	1070	F30-34	USA	00:39:23	03:18:57	02:20:42	06:31:37