Molly Dengler -
Ironman 70.3 Michigan 2023

Quick facts

253/44/10All/Gender/AG

F30-34Age group

1291Bib number

USANationality


28:44	3:04:24	1:36:11	5:17:44

Compare Molly Dengler with other athletes!

1291 Dengler

822 Habbouche ×

299 Mateo ×

192 Ansel ×

978 Boyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:44	00:28:44	01:30 min/100m	-13:04 (4.) ●	-15:10 (14.) ●	-13:56 (55.) ●
Transition		00:33:30	00:04:46	-	-00:45 (19.) ●	-01:59 (95.) ●	-01:33 (404.) ●
Bike	9.4 km	00:50:44	00:17:14	32.73 km/h	-01:00 (17.) ●	-01:33 (87.) ●	-00:42 (463.) ●
Bike	31 km	01:37:55	00:47:11	27.47 km/h	-01:46 (21.) ●	-03:01 (118.) ●	-00:36 (592.) ●
Bike	54.8 km	02:22:09	00:44:14	32.28 km/h	-00:17 (24.) ●	-01:35 (159.) ●	+00:56 (743.) ●
Bike	77.5 km	03:04:36	00:42:27	32.08 km/h	+00:57 (27.) ●	+00:12 (193.) ●	+02:22 (867.) ●
Bike	89.9 km	03:37:54	00:33:18	22.34 km/h	+01:09 (31.) ●	+00:35 (206.) ●	+02:06 (881.) ●
Bike	89.9 km	03:37:54	03:04:24	29.25 km/h	-00:57 (23.) ●	-05:22 (161.) ●	+04:06 (755.) ●
Transition		03:41:33	00:03:39	-	-00:44 (20.) ●	-01:11 (112.) ●	-00:54 (469.) ●
Run	1.4 km	03:46:20	00:04:47	03:25 min/km	-01:04 (8.) ●	-01:30 (40.) ●	-01:05 (208.) ●
Run	2.5 km	03:51:15	00:04:55	04:28 min/km	-01:24 (7.) ●	-01:50 (30.) ●	-01:27 (154.) ●
Run	4.7 km	03:59:30	00:08:15	03:44 min/km	-02:57 (3.) ●	-03:39 (19.) ●	-03:00 (107.) ●
Run	6 km	04:07:31	00:08:01	06:10 min/km	-02:52 (4.) ●	-03:35 (21.) ●	-02:53 (111.) ●
Run	7.6 km	04:15:38	00:08:07	05:04 min/km	-03:02 (4.) ●	-03:47 (22.) ●	-03:08 (114.) ●
Run	10.1 km	04:25:24	00:09:46	03:54 min/km	-03:25 (4.) ●	-04:20 (21.) ●	-03:34 (113.) ●
Run	11.3 km	04:30:27	00:05:03	04:12 min/km	-01:41 (4.) ●	-02:13 (24.) ●	-01:49 (129.) ●
Run	12.5 km	04:35:26	00:04:59	04:09 min/km	-01:46 (4.) ●	-02:17 (22.) ●	-01:55 (116.) ●
Run	14.6 km	04:44:07	00:08:41	04:08 min/km	-03:16 (4.) ●	-04:09 (23.) ●	-03:30 (117.) ●
Run	15.9 km	04:52:47	00:08:40	06:39 min/km	-02:51 (5.) ●	-03:47 (29.) ●	-03:09 (145.) ●
Run	17.5 km	05:01:29	00:08:42	05:26 min/km	-03:02 (5.) ●	-04:00 (29.) ●	-03:25 (144.) ●
Run	20 km	05:11:44	00:10:15	04:06 min/km	-03:17 (5.) ●	-04:32 (27.) ●	-03:53 (130.) ●
Run	21 km	05:17:01	00:05:17	05:17 min/km	-01:16 (8.) ●	-01:55 (35.) ●	-01:35 (181.) ●
Run	21.3 km	05:17:44	00:00:43	02:23 min/km	-00:03 (18.) ●	-00:07 (92.) ●	-00:05 (443.) ●
Run	21.3 km	05:17:44	01:36:11	04:30 min/km	-31:56 (4.) ●	-41:41 (26.) ●	-34:28 (124.) ●
Total	113.1 km	05:17:44	05:17:44	21.36 km/h	-47:26 (10.) ●	-01:05:23 (44.) ●	-46:45 (253.) ●

Ovr	Gen	Div	Name	#	AG
123	22	5	Lindsay Rheiner	1265	F30-34	USA	00:35:56	02:45:02	01:22:42	04:48:52
170	31	6	Jamie Endicott	1230	F30-34	USA	00:36:51	02:42:02	01:38:22	05:01:56
186	35	7	Stephanie Cummings	263	F30-34	USA	00:38:44	02:39:45	01:41:46	05:05:19
211	37	8	Amanda Habbouche	822	F30-34	USA	00:41:05	02:44:12	01:39:10	05:10:50
237	42	9	Vickie Mateo	299	F30-34	USA	00:28:42	02:49:29	01:50:55	05:15:40
253	44	10	Molly Dengler	1291	F30-34	USA	00:28:44	03:04:24	01:36:11	05:17:44
313	58	11	Katie Ansel	192	F30-34	USA	00:38:46	02:53:35	01:44:34	05:25:52
322	60	12	Michelle Boyd	978	F30-34	CAN	00:35:26	02:40:59	02:04:42	05:28:01
338	63	13	Heather Strong	702	F30-34	USA	00:44:30	02:52:28	01:45:08	05:31:06
374	74	14	Joanne Lister	597	F30-34	GBR	00:36:25	02:46:46	02:04:31	05:37:15