Mark Keranen -
Ironman 70.3 Michigan 2023

Quick facts

416/316/44All/Gender/AG

M30-34Age group

1295Bib number

USANationality


42:26	2:56:39	1:53:05	5:41:45

Compare Mark Keranen with other athletes!

1295 Keranen

804 Cooper ×

972 Piropato ×

237 Auernhamer ×

296 James ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	+00:26 (70.) ●	+00:23 (466.) ●	-00:14 (664.) ●
Transition		00:47:42	00:05:16	-	-01:01 (46.) ●	-01:02 (314.) ●	-01:03 (486.) ●
Bike	9.4 km	01:05:37	00:17:55	31.48 km/h	+00:12 (69.) ●	+00:24 (489.) ●	-00:01 (637.) ●
Bike	31 km	01:52:42	00:47:05	27.53 km/h	-00:09 (60.) ●	+00:31 (451.) ●	-00:42 (586.) ●
Bike	54.8 km	02:35:39	00:42:57	33.25 km/h	+00:23 (68.) ●	+00:56 (483.) ●	-00:21 (626.) ●
Bike	77.5 km	03:14:41	00:39:02	34.89 km/h	-00:41 (59.) ●	+00:03 (439.) ●	-01:03 (566.) ●
Bike	89.9 km	03:44:21	00:29:40	25.08 km/h	-01:24 (47.) ●	-00:44 (371.) ●	-01:32 (467.) ●
Bike	89.9 km	03:44:21	02:56:39	30.53 km/h	-01:39 (58.) ●	+01:10 (429.) ●	-03:39 (552.) ●
Transition		03:48:40	00:04:19	-	-00:16 (69.) ●	-00:18 (430.) ●	-00:14 (646.) ●
Run	1.4 km	03:54:17	00:05:37	04:00 min/km	+00:05 (77.) ●	-00:05 (440.) ●	-00:15 (599.) ●
Run	2.5 km	04:00:18	00:06:01	05:28 min/km	±00:00 (70.) ●	-00:12 (407.) ●	-00:21 (553.) ●
Run	4.7 km	04:11:01	00:10:43	04:52 min/km	±00:00 (70.) ●	-00:17 (435.) ●	-00:32 (597.) ●
Run	6 km	04:21:04	00:10:03	07:43 min/km	-00:18 (52.) ●	-00:35 (358.) ●	-00:51 (488.) ●
Run	7.6 km	04:31:20	00:10:16	06:25 min/km	-00:30 (52.) ●	-00:43 (346.) ●	-00:59 (479.) ●
Run	10.1 km	04:43:22	00:12:02	04:48 min/km	-00:41 (50.) ●	-01:00 (334.) ●	-01:18 (454.) ●
Run	11.3 km	04:49:11	00:05:49	04:50 min/km	-00:44 (30.) ●	-00:54 (246.) ●	-01:03 (327.) ●
Run	12.5 km	04:54:37	00:05:26	04:31 min/km	-01:11 (15.) ●	-01:19 (149.) ●	-01:28 (200.) ●
Run	14.6 km	05:04:16	00:09:39	04:35 min/km	-02:01 (17.) ●	-02:16 (169.) ●	-02:32 (228.) ●
Run	15.9 km	05:13:48	00:09:32	07:19 min/km	-01:45 (24.) ●	-02:03 (198.) ●	-02:17 (261.) ●
Run	17.5 km	05:23:27	00:09:39	06:01 min/km	-01:56 (25.) ●	-02:14 (200.) ●	-02:28 (264.) ●
Run	20 km	05:34:53	00:11:26	04:34 min/km	-02:01 (25.) ●	-02:25 (209.) ●	-02:42 (273.) ●
Run	21 km	05:40:58	00:06:05	06:05 min/km	-00:26 (45.) ●	-00:38 (317.) ●	-00:47 (428.) ●
Run	21.3 km	05:41:45	00:00:47	02:36 min/km	+00:02 (77.) ●	±00:00 (456.) ●	-00:01 (631.) ●
Run	21.3 km	05:41:45	01:53:05	05:18 min/km	-11:26 (37.) ●	-14:41 (268.) ●	-17:34 (354.) ●
Total	113.1 km	05:41:45	05:41:45	19.86 km/h	-13:56 (44.) ●	-14:28 (316.) ●	-22:44 (416.) ●

Ovr	Gen	Div	Name	#	AG
373	284	39	Paul Shock	1009	M30-34	USA	00:44:43	02:35:55	02:08:36	05:37:09
381	290	40	Brady Williams	800	M30-34	USA	00:40:26	02:43:47	01:58:49	05:38:00
394	301	41	Bryan Lazzarin	848	M30-34	CAN	00:43:20	02:52:58	01:54:23	05:39:30
396	303	42	Kyle Cooper	804	M30-34	USA	00:34:25	02:50:44	02:04:10	05:39:32
405	306	43	Andrew Piropato	972	M30-34	USA	00:37:31	02:57:27	01:58:42	05:40:31
416	316	44	Mark Keranen	1295	M30-34	USA	00:42:26	02:56:39	01:53:05	05:41:45
426	324	45	Kyle Auernhamer	237	M30-34	USA	00:41:07	02:42:19	02:11:24	05:42:42
435	330	46	Eric James	296	M30-34	USA	00:42:30	02:53:59	01:56:50	05:43:19
455	341	47	Michael Allon	647	M30-34	USA	00:44:58	02:47:14	02:02:31	05:45:12
460	344	48	Tyler Schroeder	488	M30-34	USA	00:35:03	03:04:46	01:58:15	05:45:57