Kirsten Seif -
Ironman 70.3 Michigan 2023

Quick facts

475/101/22All/Gender/AG

F40-44Age group

1302Bib number

USANationality


36:01	3:07:38	1:54:19	5:47:43

Compare Kirsten Seif with other athletes!

1302 Seif

685 Kelly ×

1297 Jackson ×

894 Hoffmann ×

911 Vaillant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	-06:49 (14.) ●	-07:53 (62.) ●	-06:39 (262.) ●
Transition		00:41:40	00:05:39	-	-00:28 (26.) ●	-01:06 (136.) ●	-00:40 (563.) ●
Bike	9.4 km	00:59:44	00:18:04	31.22 km/h	-00:14 (26.) ●	-00:43 (135.) ●	+00:08 (674.) ●
Bike	31 km	01:50:13	00:50:29	25.67 km/h	+02:00 (37.) ●	+00:17 (188.) ●	+02:42 (859.) ●
Bike	54.8 km	02:34:15	00:44:02	32.43 km/h	-00:11 (32.) ●	-01:47 (155.) ●	+00:44 (726.) ●
Bike	77.5 km	03:16:53	00:42:38	31.95 km/h	+01:59 (40.) ●	+00:23 (197.) ●	+02:33 (884.) ●
Bike	89.9 km	03:49:18	00:32:25	22.95 km/h	+00:52 (36.) ●	-00:18 (176.) ●	+01:13 (797.) ●
Bike	89.9 km	03:49:18	03:07:38	28.75 km/h	+04:26 (35.) ●	-02:08 (176.) ●	+07:20 (810.) ●
Transition		03:53:24	00:04:06	-	-00:27 (28.) ●	-00:44 (144.) ●	-00:27 (591.) ●
Run	1.4 km	03:58:48	00:05:24	03:51 min/km	-00:30 (17.) ●	-00:53 (96.) ●	-00:28 (480.) ●
Run	2.5 km	04:04:31	00:05:43	05:11 min/km	-00:44 (17.) ●	-01:02 (89.) ●	-00:39 (415.) ●
Run	4.7 km	04:14:23	00:09:52	04:29 min/km	-01:28 (16.) ●	-02:02 (78.) ●	-01:23 (371.) ●
Run	6 km	04:23:59	00:09:36	07:23 min/km	-01:26 (15.) ●	-02:00 (76.) ●	-01:18 (386.) ●
Run	7.6 km	04:33:38	00:09:39	06:01 min/km	-01:44 (14.) ●	-02:15 (72.) ●	-01:36 (338.) ●
Run	10.1 km	04:45:19	00:11:41	04:40 min/km	-01:54 (12.) ●	-02:25 (77.) ●	-01:39 (379.) ●
Run	11.3 km	04:51:18	00:05:59	04:59 min/km	-00:56 (12.) ●	-01:17 (75.) ●	-00:53 (374.) ●
Run	12.5 km	04:57:17	00:05:59	04:59 min/km	-00:57 (14.) ●	-01:17 (79.) ●	-00:55 (364.) ●
Run	14.6 km	05:07:37	00:10:20	04:55 min/km	-01:55 (11.) ●	-02:30 (73.) ●	-01:51 (342.) ●
Run	15.9 km	05:17:46	00:10:09	07:48 min/km	-01:48 (15.) ●	-02:18 (78.) ●	-01:40 (372.) ●
Run	17.5 km	05:28:00	00:10:14	06:23 min/km	-01:50 (13.) ●	-02:28 (74.) ●	-01:53 (353.) ●
Run	20 km	05:40:34	00:12:34	05:01 min/km	-01:32 (18.) ●	-02:13 (93.) ●	-01:34 (437.) ●
Run	21 km	05:46:53	00:06:19	06:19 min/km	-00:35 (23.) ●	-00:53 (114.) ●	-00:33 (501.) ●
Run	21.3 km	05:47:43	00:00:50	02:46 min/km	+00:02 (33.) ●	±00:00 (187.) ●	+00:02 (779.) ●
Run	21.3 km	05:47:43	01:54:19	05:22 min/km	-17:17 (15.) ●	-23:33 (78.) ●	-16:20 (377.) ●
Total	113.1 km	05:47:43	05:47:43	19.52 km/h	-20:35 (22.) ●	-35:24 (101.) ●	-16:46 (475.) ●

Ovr	Gen	Div	Name	#	AG
382	76	17	Erin Bridge	277	F40-44	USA	00:35:57	02:48:51	02:06:42	05:38:01
401	81	18	Arika Hoffman	617	F40-44	USA	00:42:49	03:03:38	01:46:32	05:40:24
423	84	19	Kimberly Bennett	313	F40-44	USA	00:41:03	02:47:55	02:05:27	05:42:28
439	90	20	Katie Kelly	685	F40-44	USA	00:43:54	02:49:37	02:04:54	05:43:55
451	93	21	Emili Jackson	1297	F40-44	USA	00:41:51	02:54:51	01:53:42	05:45:09
475	101	22	Kirsten Seif	1302	F40-44	USA	00:36:01	03:07:38	01:54:19	05:47:43
514	115	23	Hanne Hoffmann	894	F40-44	USA	00:36:59	02:44:10	02:23:29	05:51:52
516	116	24	Nicole Vaillant	911	F40-44	USA	00:39:25	03:02:05	02:01:47	05:51:55
535	119	25	Laura Burberry	557	F40-44	CAN	00:37:11	02:56:11	02:12:07	05:53:29
551	123	26	Emily Odea	907	F40-44	USA	00:45:47	02:50:38	02:08:06	05:55:21