Joshua Mankowski -
Ironman 70.3 Michigan 2023
Quick facts
851/613/67All/Gender/AG
M40-44Age group
1306Bib number
USANationality
49:02 | 2:59:32 | 2:28:55 | 6:29:25 |
Compare Joshua Mankowski with other athletes!
1306 Mankowski
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:02 | 00:49:02 | 02:34 min/100m | +05:18 (79.) ● | +06:59 (682.) ● | +06:22 (1005.) ● |
Transition | 00:55:51 | 00:06:49 | - | +00:24 (59.) ● | +00:31 (509.) ● | +00:30 (768.) ● | |
Bike | 9.4 km | 01:13:10 | 00:17:19 | 32.57 km/h | -00:18 (49.) ● | -00:12 (387.) ● | -00:37 (490.) ● |
Bike | 31 km | 02:01:28 | 00:48:18 | 26.83 km/h | +01:01 (61.) ● | +01:44 (521.) ● | +00:31 (686.) ● |
Bike | 54.8 km | 02:44:17 | 00:42:49 | 33.35 km/h | +00:24 (55.) ● | +00:48 (471.) ● | -00:29 (611.) ● |
Bike | 77.5 km | 03:24:53 | 00:40:36 | 33.55 km/h | +01:13 (64.) ● | +01:37 (544.) ● | +00:31 (723.) ● |
Bike | 89.9 km | 03:55:23 | 00:30:30 | 24.39 km/h | -00:14 (51.) ● | +00:06 (457.) ● | -00:42 (587.) ● |
Bike | 89.9 km | 03:55:23 | 02:59:32 | 30.04 km/h | +02:06 (54.) ● | +04:03 (485.) ● | -00:46 (630.) ● |
Transition | 04:00:30 | 00:05:07 | - | +00:11 (67.) ● | +00:30 (555.) ● | +00:34 (828.) ● | |
Run | 1.4 km | 04:06:59 | 00:06:29 | 04:37 min/km | +00:39 (75.) ● | +00:47 (661.) ● | +00:37 (943.) ● |
Run | 2.5 km | 04:14:04 | 00:07:05 | 06:26 min/km | +00:43 (77.) ● | +00:52 (671.) ● | +00:43 (962.) ● |
Run | 4.7 km | 04:25:36 | 00:11:32 | 05:14 min/km | +00:17 (63.) ● | +00:32 (555.) ● | +00:17 (776.) ● |
Run | 6 km | 04:37:04 | 00:11:28 | 08:49 min/km | +00:38 (68.) ● | +00:50 (588.) ● | +00:34 (820.) ● |
Run | 7.6 km | 04:49:02 | 00:11:58 | 07:28 min/km | +00:53 (65.) ● | +00:59 (591.) ● | +00:43 (831.) ● |
Run | 10.1 km | 05:04:25 | 00:15:23 | 06:09 min/km | +02:06 (80.) ● | +02:21 (668.) ● | +02:03 (971.) ● |
Run | 11.3 km | 05:12:07 | 00:07:42 | 06:24 min/km | +00:54 (77.) ● | +00:59 (643.) ● | +00:50 (930.) ● |
Run | 12.5 km | 05:19:51 | 00:07:44 | 06:26 min/km | +00:53 (73.) ● | +00:59 (642.) ● | +00:50 (926.) ● |
Run | 14.6 km | 05:33:39 | 00:13:48 | 06:34 min/km | +01:44 (71.) ● | +01:53 (632.) ● | +01:37 (924.) ● |
Run | 15.9 km | 05:47:58 | 00:14:19 | 11:00 min/km | +02:35 (81.) ● | +02:44 (693.) ● | +02:30 (1017.) ● |
Run | 17.5 km | 06:02:35 | 00:14:37 | 09:08 min/km | +02:36 (79.) ● | +02:44 (675.) ● | +02:30 (1002.) ● |
Run | 20 km | 06:20:54 | 00:18:19 | 07:19 min/km | +04:17 (89.) ● | +04:28 (747.) ● | +04:11 (1119.) ● |
Run | 21 km | 06:28:30 | 00:07:36 | 07:36 min/km | +00:48 (74.) ● | +00:53 (615.) ● | +00:44 (878.) ● |
Run | 21.3 km | 06:29:25 | 00:00:55 | 03:03 min/km | +00:07 (80.) ● | +00:08 (689.) ● | +00:07 (1013.) ● |
Run | 21.3 km | 06:29:25 | 02:28:55 | 06:59 min/km | +19:10 (79.) ● | +21:09 (656.) ● | +18:16 (949.) ● |
Total | 113.1 km | 06:29:25 | 06:29:25 | 17.43 km/h | +27:09 (67.) ● | +33:12 (613.) ● | +24:56 (851.) ● |