James Stromberg -
Ironman 70.3 Michigan 2023

Quick facts

156/123/7All/Gender/AG

M50-54Age group

131Bib number

USANationality


33:44	2:31:05	1:45:30	4:59:15

Compare James Stromberg with other athletes!

131 Stromberg

1264 Corcoran ×

146 Mullin ×

305 Deck ×

121 Burk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-09:17 (7.) ●	-08:19 (112.) ●	-08:56 (157.) ●
Transition		00:38:20	00:04:36	-	-01:50 (19.) ●	-01:42 (233.) ●	-01:43 (379.) ●
Bike	9.4 km	00:54:16	00:15:56	35.4 km/h	-01:37 (23.) ●	-01:35 (180.) ●	-02:00 (216.) ●
Bike	31 km	01:34:23	00:40:07	32.31 km/h	-06:32 (6.) ●	-06:27 (114.) ●	-07:40 (134.) ●
Bike	54.8 km	02:09:11	00:34:48	41.03 km/h	-07:44 (3.) ●	-07:13 (91.) ●	-08:30 (105.) ●
Bike	77.5 km	02:42:57	00:33:46	40.34 km/h	-05:17 (6.) ●	-05:13 (127.) ●	-06:19 (152.) ●
Bike	89.9 km	03:09:25	00:26:28	28.11 km/h	-04:13 (11.) ●	-03:56 (136.) ●	-04:44 (164.) ●
Bike	89.9 km	03:09:25	02:31:05	35.7 km/h	-25:23 (5.) ●	-24:24 (116.) ●	-29:13 (139.) ●
Transition		03:13:45	00:04:20	-	-00:43 (39.) ●	-00:17 (434.) ●	-00:13 (651.) ●
Run	1.4 km	03:18:49	00:05:04	03:37 min/km	-00:58 (15.) ●	-00:38 (239.) ●	-00:48 (318.) ●
Run	2.5 km	03:24:16	00:05:27	04:57 min/km	-01:05 (17.) ●	-00:46 (226.) ●	-00:55 (304.) ●
Run	4.7 km	03:33:34	00:09:18	04:13 min/km	-02:32 (16.) ●	-01:42 (189.) ●	-01:57 (251.) ●
Run	6 km	03:42:35	00:09:01	06:56 min/km	-02:20 (14.) ●	-01:37 (194.) ●	-01:53 (256.) ●
Run	7.6 km	03:51:47	00:09:12	05:45 min/km	-02:31 (13.) ●	-01:47 (183.) ●	-02:03 (250.) ●
Run	10.1 km	04:02:48	00:11:01	04:24 min/km	-02:52 (13.) ●	-02:01 (199.) ●	-02:19 (266.) ●
Run	11.3 km	04:08:28	00:05:40	04:43 min/km	-01:49 (12.) ●	-01:03 (198.) ●	-01:12 (264.) ●
Run	12.5 km	04:13:59	00:05:31	04:35 min/km	-01:45 (11.) ●	-01:14 (167.) ●	-01:23 (222.) ●
Run	14.6 km	04:23:34	00:09:35	04:33 min/km	-03:22 (10.) ●	-02:20 (158.) ●	-02:36 (212.) ●
Run	15.9 km	04:32:44	00:09:10	07:03 min/km	-03:30 (10.) ●	-02:25 (153.) ●	-02:39 (198.) ●
Run	17.5 km	04:42:01	00:09:17	05:48 min/km	-03:48 (10.) ●	-02:36 (155.) ●	-02:50 (205.) ●
Run	20 km	04:53:09	00:11:08	04:27 min/km	-04:09 (11.) ●	-02:43 (176.) ●	-03:00 (228.) ●
Run	21 km	04:58:35	00:05:26	05:26 min/km	-01:55 (10.) ●	-01:17 (170.) ●	-01:26 (219.) ●
Run	21.3 km	04:59:15	00:00:40	02:13 min/km	-00:10 (9.) ●	-00:07 (223.) ●	-00:08 (293.) ●
Run	21.3 km	04:59:15	01:45:30	04:57 min/km	-32:46 (11.) ●	-22:16 (166.) ●	-25:09 (223.) ●
Total	113.1 km	04:59:15	04:59:15	22.68 km/h	-01:09:59 (7.) ●	-56:58 (123.) ●	-01:05:14 (156.) ●

Ovr	Gen	Div	Name	#	AG
79	66	1	David Forsee	665	M50-54	USA	00:29:18	02:22:36	01:37:11	04:34:35
105	85	2	Edward Slovenkay	679	M50-54	USA	00:31:29	02:27:59	01:38:16	04:43:56
118	95	3	Peter Ronco	869	M50-54	USA	00:34:44	02:31:34	01:35:34	04:47:28
122	98	4	Edward Ruffing	1242	M50-54	USA	00:34:24	02:29:07	01:37:22	04:48:33
153	120	5	Douglas Corcoran	1264	M50-54	USA	00:40:54	02:37:54	01:35:18	04:59:06
154	121	6	Andrew Mullin	146	M50-54	USA	00:31:27	02:35:59	01:39:22	04:59:09
156	123	7	James Stromberg	131	M50-54	USA	00:33:44	02:31:05	01:45:30	04:59:15
164	131	8	Greg Deck	305	M50-54	CAN	00:34:33	02:32:44	01:46:21	04:59:50
195	152	9	Keith Burk	121	M50-54	USA	00:42:28	02:31:56	01:47:06	05:06:53
206	162	10	John Yip	379	M50-54	CAN	00:36:27	02:37:01	01:49:57	05:09:27